USA William Wong
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
4 results at 4 races
1,352nd of 2,814 Doubles Mixed (faster than 51%). Against the 87 who finished around 1:29:54: most time gained on burpee broad jump (1:09), most lost on wall balls (1:57). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 4:58 | faster than 47% |
| SkiErg: | 4:37 | 4:34 | faster than 45% |
| Run 2: | 6:00 | 6:03 | faster than 51% |
| Sled push: | 2:28 | 2:14 | faster than 32% |
| Run 3: | 6:19 | 6:21 | faster than 50% |
| Sled pull: | 3:58 | 4:10 | faster than 59% |
| Run 4: | 6:45 | 6:22 | faster than 38% |
| Burpee broad jump: | 2:47 | 3:59 | faster than 90% |
| Run 5: | 6:34 | 6:26 | faster than 45% |
| Row: | 4:46 | 5:01 | faster than 72% |
| Run 6: | 6:30 | 6:21 | faster than 45% |
| Farmers carry: | 1:47 | 1:52 | faster than 62% |
| Run 7: | 6:41 | 6:19 | faster than 39% |
| Sandbag lunges: | 4:09 | 4:31 | faster than 65% |
| Run 8: | 5:42 | 5:52 | faster than 54% |
| Wall balls: | 7:03 | 5:09 | faster than 17% |
| Roxzone: | 8:04 | 8:55 | faster than 62% |
| Runs (8 km) | 49:30 | 49:00 | faster than 47% |
| Stations (8) | 31:35 | ||
| Finish | 1:29:05 | 1:29:54 | 1352nd of 2,814 · faster than 51% |
213th of 580 Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 580 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:01 | faster than 32% |
| SkiErg: | 4:04 | 4:08 | faster than 57% |
| Run 2: | 5:28 | 5:19 | faster than 43% |
| Sled push: | 1:36 | 1:36 | faster than 51% |
| Run 3: | 5:27 | 5:42 | faster than 62% |
| Sled pull: | 3:06 | 3:28 | faster than 70% |
| Run 4: | 5:28 | 5:50 | faster than 67% |
| Burpee broad jump: | 3:05 | 3:06 | faster than 51% |
| Run 5: | 5:45 | 5:59 | faster than 60% |
| Row: | 4:33 | 4:31 | faster than 46% |
| Run 6: | 5:43 | 5:53 | faster than 58% |
| Farmers carry: | 1:37 | 1:37 | faster than 51% |
| Run 7: | 5:40 | 5:55 | faster than 62% |
| Sandbag lunges: | 3:49 | 3:31 | faster than 35% |
| Run 8: | 5:45 | 6:18 | faster than 70% |
| Wall balls: | 4:44 | 4:32 | faster than 40% |
| Roxzone: | 6:31 | 8:06 | faster than 82% |
| Runs (8 km) | 42:31 | 44:14 | faster than 61% |
| Stations (8) | 26:34 | ||
| Finish | 1:15:29 | 1:19:30 | 213th of 580 · faster than 63% |
1,406th of 1,834 Open Men (faster than 23%). Against the 55 who finished around 1:51:23: most time gained on the roxzone (3:04), most lost on wall balls (6:24). Runs 5 to 8 took 6:35 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 7:59 | 4:57 | faster than 1% |
| SkiErg: | 4:54 | 4:51 | faster than 45% |
| Run 2: | 5:11 | 5:08 | faster than 48% |
| Sled push: | 3:31 | 3:22 | faster than 43% |
| Run 3: | 5:32 | 5:32 | faster than 50% |
| Sled pull: | 5:26 | 5:39 | faster than 56% |
| Run 4: | 5:48 | 5:33 | faster than 41% |
| Burpee broad jump: | 5:27 | 6:08 | faster than 65% |
| Run 5: | 10:17 | 5:53 | faster than 3% |
| Row: | 5:22 | 5:16 | faster than 42% |
| Run 6: | 6:06 | 5:40 | faster than 36% |
| Farmers carry: | 3:35 | 2:21 | faster than 6% |
| Run 7: | 6:05 | 5:40 | faster than 37% |
| Sandbag lunges: | 6:53 | 5:38 | faster than 26% |
| Run 8: | 8:36 | 7:28 | faster than 33% |
| Wall balls: | 16:26 | 7:57 | faster than 4% |
| Roxzone: | 5:46 | 7:28 | faster than 81% |
| Runs (8 km) | 55:30 | 46:27 | faster than 21% |
| Stations (8) | 51:34 | ||
| Finish | 1:52:46 | 1:36:15 | 1406th of 1,834 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- David Mattson2 races
- Charlynne-Dianne Ramos Moon1 race
- Christian Paulsen1 race
- Michael Grieco1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,834 Open Men
Shape of the race
This chart shows where William sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Wall balls (faster than 4%).
See the numbers
| Part | William: faster than |
|---|---|
| Ski | 45% |
| Push | 44% |
| Pull | 56% |
| BBJ | 65% |
| Row | 43% |
| Carry | 7% |
| Lunges | 26% |
| Wall balls | 4% |
| Roxzone | 81% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field William beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: Wall balls (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
William's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:42 faster); weakest: Runs (8 km) (9:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.William: 55:33 running, 51:34 at the stations and 5:46 in the roxzone; the longest station was the wall balls (16:26) and the shortest the sled push (3:31).Below, Typical Open Men: 45:51 running, 41:12 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:57).
See the numbers
| Part | William | Typical Open Men |
|---|---|---|
| Run 1 | 7:59 | 4:57 |
| SkiErg | 4:54 | 4:51 |
| Run 2 | 5:11 | 5:08 |
| Sled push | 3:31 | 3:22 |
| Run 3 | 5:32 | 5:32 |
| Sled pull | 5:26 | 5:39 |
| Run 4 | 5:48 | 5:33 |
| Burpee broad jump | 5:27 | 6:08 |
| Run 5 | 10:17 | 5:53 |
| Row | 5:22 | 5:16 |
| Run 6 | 6:06 | 5:40 |
| Farmers carry | 3:35 | 2:21 |
| Run 7 | 6:05 | 5:40 |
| Sandbag lunges | 6:53 | 5:38 |
| Run 8 | 8:36 | 7:28 |
| Wall balls | 16:26 | 7:57 |
| Roxzone | 5:46 | 7:28 |
| Finish | 1:52:46 | 1:36:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:29 against the typical Open Men finisher at Anaheim 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
