GBR William Wilis
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:26:16 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Freddie Lowson, William Wiliswhole field → | Doubles Men · team 30-39 | 1:26:16 | 1171st of 1,317589th of 642 aged 30-39 | 51:44 | 28:06 | 6:32 | View results | See splits Hide splitsSkiErg3:55faster than 49%Sled push1:50faster than 35%Sled pull2:58fastest 49%Burpee broad jump4:39faster than 7%Row4:32faster than 33%Farmers carry1:58faster than 10%Sandbag lunges3:50faster than 26%Wall balls4:24faster than 32%Runs (8 km)51:44faster than 5%Roxzone6:32fastest 45%Run 15:29faster than 45%Run 26:56faster than 1%Run 37:17faster than 1%Run 47:24faster than 1%Run 57:33faster than 2%Run 67:23faster than 2%Run 74:34fastest 26%Run 85:11fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Freddie Lowson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,317 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:36 against the typical Doubles Men finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
