Athlete · Pro Men · 16-24 ·

GBR

William Wallace

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:30:20 (Manchester 2026) · Doubles Men 1:03:51 (Cardiff 2026).

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1:30:20 best Pro Men time · Manchester 2026 also raced Doubles Men: each has its own best below

384th of 444 best Pro Men place · Manchester 2026 among Pro Men finishers there

1:03:51 latest race · Cardiff 2026 first Doubles Men race Doubles Men with Chris Taylor

Sandbag lunges strongest segment · Manchester 2026 faster than 94% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:30:20Manchester 2026 · 2 races Doubles Men1:03:51Cardiff 2026 · 1 race · with Chris Taylor

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:30:20

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: William Wallace, Chris Taylorwhat the whole field did →	Doubles Men · team 16-24	1:03:51	top 16% 360/2,268	36:44	23:55	3:12	splits SkiErg3:50Sled push2:02Sled pull2:33Burpee broad jump2:54Row4:08Farmers carry1:55Sandbag lunges2:38Wall balls3:55Run 14:33Run 24:16Run 34:32Run 44:32Run 54:35Run 64:52Run 74:18Run 85:10Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Pro Men · 16-24	1:30:20	384th of 444	38:20	42:57	9:07	splits SkiErg4:20Sled push4:54Sled pull7:05Burpee broad jump5:54Row4:37Farmers carry4:00Sandbag lunges3:22Wall balls8:45Run 13:13Run 24:44Run 35:00Run 45:10Run 55:27Run 65:18Run 75:12Run 84:21Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Pro Men · 16-24	1:50:57	185th of 196	50:02	56:36	9:18	splits SkiErg4:21Sled push6:40Sled pull11:21Burpee broad jump5:36Row4:57Farmers carry4:08Sandbag lunges7:16Wall balls12:17Run 13:13Run 23:41Run 35:59Run 46:00Run 56:12Run 66:33Run 76:27Run 86:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Manchester 2026, against 444 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Williamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 4%

Sled pull faster than 11%

Burpee broad jump faster than 13%

Row faster than 25%

Farmers carry faster than 2%

Sandbag lunges faster than 94%

Wall balls faster than 15%

Roxzone faster than 2%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 1:26 slower

Sled pull 2:03 slower

Burpee broad jump 1:40 slower

Row 0:13 slower

Farmers carry 1:58 slower

Sandbag lunges 1:33 faster

Wall balls 2:20 slower

Roxzone 4:54 slower

Runs (8 km) 2:50 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: William against the typical Pro Men finisher

William1:30:20

3:134:204:444:545:007:055:105:545:274:375:184:005:123:224:218:459:07

Typical Pro Men1:14:11

3:024:064:223:284:445:024:464:144:504:244:452:024:494:554:046:254:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:54 against the typical Pro Men finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown