Athlete · Open Men · 25-29 ·

CAN

William Tsilkas

3 HYROX results over 1 season. Personal bests: Open Men 1:04:10 (Ottawa 2026) · Pro Men 1:11:03 (New York 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:04:10 best Open Men time · Ottawa 2026 also raced Pro Men: each has its own best below

top 2% best Open Men place · Ottawa 2026 17th of 1,503 Open Men finishers there

1:11:03 latest race · New York 2026 first Pro Men race Pro Men

Sandbag lunges strongest segment · Ottawa 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:04:10Ottawa 2026 · 2 races Pro Men1:11:03New York 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:06:001:07:001:08:001:09:00 best 1:04:10

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 5 Jun 2026what the whole field did →	Pro Men · 30-34	1:11:03	top 15% 106/729	34:27	32:13	4:29	splits SkiErg4:25Sled push3:15Sled pull4:03Burpee broad jump4:10Row4:32Farmers carry1:41Sandbag lunges3:49Wall balls6:18Run 14:10Run 23:52Run 34:06Run 44:09Run 54:18Run 64:10Run 74:20Run 85:25Full report for this race →
Ottawa 2026 15 May 2026what the whole field did →	Open Men · 25-29	1:04:10	top 2% 17/1,503	33:21	27:01	3:51	splits SkiErg4:29Sled push2:07Sled pull3:20Burpee broad jump3:34Row4:19Farmers carry1:35Sandbag lunges2:58Wall balls4:39Run 13:49Run 24:00Run 34:11Run 44:12Run 54:12Run 64:11Run 74:12Run 84:37Full report for this race →
Toronto 2025 4 Oct 2025what the whole field did →	Open Men · 25-29	1:09:32	top 4% 57/1,771	33:28	31:53	4:15	splits SkiErg4:25Sled push2:41Sled pull4:10Burpee broad jump4:05Row4:39Farmers carry1:43Sandbag lunges4:02Wall balls6:08Run 13:07Run 23:59Run 34:47Run 44:22Run 54:40Run 64:27Run 74:24Run 83:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Williamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 96%

Sled pull faster than 98%

Burpee broad jump faster than 97%

Row faster than 94%

Farmers carry faster than 98%

Sandbag lunges faster than 99%

Wall balls faster than 96%

Roxzone faster than 99%

Runs (8 km) faster than 97%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 1:06 faster

Sled pull 1:49 faster

Burpee broad jump 2:19 faster

Row 0:32 faster

Farmers carry 0:40 faster

Sandbag lunges 2:35 faster

Wall balls 2:56 faster

Roxzone 2:46 faster

Runs (8 km) 11:34 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: William against the typical Open Men finisher

William1:04:10

3:494:294:002:074:113:204:123:344:124:194:111:354:122:584:374:393:51

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:04:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown