CAN William Tsilkas
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of William Tsilkas at each race, oldest on the left; lower is faster.The best was 1:10:56 at Toronto (Oct 2026); William Tsilkas was 0:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Pro Men | 1:11:03 |
| Toronto | Oct 2026 | Pro Men | 1:10:56 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of William Tsilkas at each race, oldest on the left; lower is faster.The best was 1:04:10 at Ottawa (May 2026); William Tsilkas was 5:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:09:32 |
| Ottawa | May 2026 | Open Men | 1:04:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
63rd of 401 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:56 | faster than 81% |
| SkiErg: | 4:36 | 4:30 | faster than 35% |
| Run 2: | 4:00 | 4:43 | faster than 89% |
| Sled push: | 3:10 | 4:04 | faster than 86% |
| Run 3: | 4:16 | 5:10 | faster than 89% |
| Sled pull: | 4:05 | 5:33 | faster than 92% |
| Run 4: | 4:27 | 5:05 | faster than 79% |
| Burpee broad jump: | 3:27 | 4:41 | faster than 86% |
| Run 5: | 4:33 | 5:16 | faster than 80% |
| Row: | 4:34 | 4:37 | faster than 57% |
| Run 6: | 4:23 | 5:05 | faster than 83% |
| Farmers carry: | 1:42 | 2:09 | faster than 79% |
| Run 7: | 4:32 | 5:09 | faster than 80% |
| Sandbag lunges: | 3:25 | 5:25 | faster than 96% |
| Run 8: | 4:13 | 4:33 | faster than 65% |
| Wall balls: | 7:49 | 7:49 | faster than 50% |
| Roxzone: | 3:31 | 4:35 | faster than 87% |
| Runs (8 km) | 34:43 | 40:14 | faster than 83% |
| Stations (8) | 32:48 | ||
| Finish | 1:10:56 | 1:23:58 | 63rd of 401 · faster than 84% |
107th of 729 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:39 | faster than 80% |
| SkiErg: | 4:25 | 4:17 | faster than 32% |
| Run 2: | 3:52 | 4:23 | faster than 80% |
| Sled push: | 3:15 | 4:10 | faster than 83% |
| Run 3: | 4:06 | 4:46 | faster than 83% |
| Sled pull: | 4:03 | 5:49 | faster than 92% |
| Run 4: | 4:09 | 4:47 | faster than 83% |
| Burpee broad jump: | 4:10 | 4:36 | faster than 61% |
| Run 5: | 4:18 | 4:56 | faster than 80% |
| Row: | 4:32 | 4:39 | faster than 62% |
| Run 6: | 4:10 | 4:48 | faster than 84% |
| Farmers carry: | 1:41 | 2:27 | faster than 91% |
| Run 7: | 4:20 | 4:53 | faster than 78% |
| Sandbag lunges: | 3:49 | 5:28 | faster than 90% |
| Run 8: | 5:25 | 6:16 | faster than 81% |
| Wall balls: | 6:18 | 7:37 | faster than 71% |
| Roxzone: | 4:29 | 5:53 | faster than 81% |
| Runs (8 km) | 34:27 | 39:41 | faster than 82% |
| Stations (8) | 32:13 | ||
| Finish | 1:11:03 | 1:26:02 | 107th of 729 · faster than 85% |
17th of 1,503 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 5:02 | faster than 97% |
| SkiErg: | 4:29 | 4:34 | faster than 60% |
| Run 2: | 4:00 | 5:13 | faster than 95% |
| Sled push: | 2:07 | 3:13 | faster than 95% |
| Run 3: | 4:11 | 5:38 | faster than 97% |
| Sled pull: | 3:20 | 5:09 | faster than 97% |
| Run 4: | 4:12 | 5:36 | faster than 96% |
| Burpee broad jump: | 3:34 | 5:53 | faster than 97% |
| Run 5: | 4:12 | 5:43 | faster than 97% |
| Row: | 4:19 | 4:51 | faster than 94% |
| Run 6: | 4:11 | 5:37 | faster than 97% |
| Farmers carry: | 1:35 | 2:15 | faster than 97% |
| Run 7: | 4:12 | 5:36 | faster than 97% |
| Sandbag lunges: | 2:58 | 5:33 | fastest in the field |
| Run 8: | 4:37 | 6:13 | faster than 95% |
| Wall balls: | 4:39 | 7:35 | faster than 95% |
| Roxzone: | 3:51 | 6:37 | faster than 99% |
| Runs (8 km) | 33:21 | 44:55 | faster than 97% |
| Stations (8) | 27:01 | ||
| Finish | 1:04:10 | 1:32:13 | 17th of 1,503 · faster than 98% |
57th of 1,771 Open Men (faster than 96%). Against the 53 who finished around 1:11:40: most time gained on the eight runs (1:51), most lost on wall balls (0:49). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 4:28 | fastest in the field |
| SkiErg: | 4:25 | 4:45 | faster than 86% |
| Run 2: | 3:59 | 5:23 | faster than 98% |
| Sled push: | 2:41 | 3:09 | faster than 73% |
| Run 3: | 4:47 | 5:50 | faster than 88% |
| Sled pull: | 4:10 | 5:30 | faster than 87% |
| Run 4: | 4:22 | 5:52 | faster than 96% |
| Burpee broad jump: | 4:05 | 5:53 | faster than 90% |
| Run 5: | 4:40 | 6:12 | faster than 94% |
| Row: | 4:39 | 5:03 | faster than 86% |
| Run 6: | 4:27 | 5:57 | faster than 96% |
| Farmers carry: | 1:43 | 2:08 | faster than 87% |
| Run 7: | 4:24 | 6:01 | faster than 97% |
| Sandbag lunges: | 4:02 | 5:31 | faster than 89% |
| Run 8: | 3:47 | 5:39 | faster than 97% |
| Wall balls: | 6:08 | 8:19 | faster than 81% |
| Roxzone: | 4:15 | 7:18 | faster than 98% |
| Runs (8 km) | 33:28 | 45:43 | faster than 97% |
| Stations (8) | 31:53 | ||
| Finish | 1:09:32 | 1:34:57 | 57th of 1,771 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest William has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | New York 2026 · best of 2 | 4:17 |
| Sled push | 3:10 | Toronto 2026 · best of 2 | 3:45 |
| Sled pull | 4:03 | New York 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:27 | Toronto 2026 · best of 2 | 4:25 |
| Row | 4:32 | New York 2026 · best of 2 | 4:35 |
| Farmers carry | 1:41 | New York 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:25 | Toronto 2026 · best of 2 | 5:03 |
| Wall balls | 6:18 | New York 2026 · best of 2 | 6:49 |
| Runs (8 km) | 34:27 | New York 2026 · best of 2 | 36:58 |
| Roxzone | 3:31 | Toronto 2026 · best of 2 | 6:13 |
How to read
Each station's best across William's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 401 Pro Men
Shape of the race
This chart shows where William sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | William: faster than |
|---|---|
| Ski | 36% |
| Push | 87% |
| Pull | 92% |
| BBJ | 86% |
| Row | 58% |
| Carry | 79% |
| Lunges | 97% |
| Wall balls | 50% |
| Roxzone | 87% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field William beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: SkiErg (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
William's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:31 faster); weakest: SkiErg (0:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.William: 34:45 running, 32:49 at the stations and 3:31 in the roxzone; the longest station was the wall balls (7:49).Below, Typical Pro Men: 39:57 running, 38:48 at the stations and 4:35 in the roxzone; the longest station was the wall balls (7:49).
See the numbers
| Part | William | Typical Pro Men |
|---|---|---|
| Run 1 | 4:21 | 4:56 |
| SkiErg | 4:36 | 4:30 |
| Run 2 | 4:00 | 4:43 |
| Sled push | 3:10 | 4:04 |
| Run 3 | 4:16 | 5:10 |
| Sled pull | 4:05 | 5:33 |
| Run 4 | 4:27 | 5:05 |
| Burpee broad jump | 3:27 | 4:41 |
| Run 5 | 4:33 | 5:16 |
| Row | 4:34 | 4:37 |
| Run 6 | 4:23 | 5:05 |
| Farmers carry | 1:42 | 2:09 |
| Run 7 | 4:32 | 5:09 |
| Sandbag lunges | 3:25 | 5:25 |
| Run 8 | 4:13 | 4:33 |
| Wall balls | 7:49 | 7:49 |
| Roxzone | 3:31 | 4:35 |
| Finish | 1:10:56 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:56.
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