GBR William Tesar
1 HYROX race over 1 season. Best Adaptive Men time: 2:07:10 at Birmingham Birm.
1 result at 1 race
40th of 42 Adaptive Men (faster than 4%).
| Part | Time | Typical here | vs 42 Adaptive Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:09 | faster than 36% |
| SkiErg: | 5:04 | 4:45 | faster than 20% |
| Run 2: | 5:18 | 4:58 | faster than 38% |
| Sled push: | 7:58 | 4:11 | faster than 2% |
| Run 3: | 5:30 | 5:13 | faster than 43% |
| Sled pull: | 7:42 | 4:00 | faster than 4% |
| Run 4: | 5:55 | 5:27 | faster than 37% |
| Burpee broad jump: | 13:53 | 6:23 | faster than 2% |
| Run 5: | 7:00 | 5:32 | faster than 23% |
| Row: | 5:47 | 5:15 | faster than 19% |
| Run 6: | 6:08 | 5:27 | faster than 31% |
| Farmers carry: | 4:13 | 2:06 | faster than 7% |
| Run 7: | 6:08 | 5:21 | faster than 24% |
| Sandbag lunges: | 8:03 | 5:05 | faster than 12% |
| Run 8: | 7:45 | 5:27 | faster than 17% |
| Wall balls: | 13:53 | 6:58 | faster than 5% |
| Roxzone: | 11:24 | 7:42 | faster than 17% |
| Runs (8 km) | 49:17 | 45:35 | faster than 29% |
| Stations (8) | 1:06:33 | ||
| Finish | 2:07:10 | 1:29:05 | 40th of 42 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Birmingham Birm, against 42 Adaptive Men
Shape of the race
This chart shows where William sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 29% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | William: faster than |
|---|---|
| Ski | 21% |
| Push | 2% |
| Pull | 5% |
| BBJ | 3% |
| Row | 20% |
| Carry | 7% |
| Lunges | 13% |
| Wall balls | 6% |
| Roxzone | 18% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field William beat on each part of the race, at this race.Best: Runs (8 km) (faster than 29%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
William's time on each part against the typical Adaptive Men finisher at this race.Best: SkiErg (0:19 slower); weakest: Burpee broad jump (7:30 slower).
Green, left of centre: faster than the typical Adaptive Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Adaptive Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.William: 49:22 running, 1:06:33 at the stations and 11:24 in the roxzone; the longest station was the burpee broad jumps (13:53).Below, Typical Adaptive Men: 42:34 running, 38:42 at the stations and 7:42 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | William | Typical Adaptive Men |
|---|---|---|
| Run 1 | 5:38 | 5:09 |
| SkiErg | 5:04 | 4:45 |
| Run 2 | 5:18 | 4:58 |
| Sled push | 7:58 | 4:11 |
| Run 3 | 5:30 | 5:13 |
| Sled pull | 7:42 | 4:00 |
| Run 4 | 5:55 | 5:27 |
| Burpee broad jump | 13:53 | 6:23 |
| Run 5 | 7:00 | 5:32 |
| Row | 5:47 | 5:15 |
| Run 6 | 6:08 | 5:27 |
| Farmers carry | 4:13 | 2:06 |
| Run 7 | 6:08 | 5:21 |
| Sandbag lunges | 8:03 | 5:05 |
| Run 8 | 7:45 | 5:27 |
| Wall balls | 13:53 | 6:58 |
| Roxzone | 11:24 | 7:42 |
| Finish | 2:07:10 | 1:29:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 7:30 against the typical Adaptive Men finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:07:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
