Athlete · Open Men · 40-44 ·

RSA

William Swindon

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:40:46 (Sydney 2026) · Doubles Mixed 1:14:53 (Sydney 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:46 Open Men time · Sydney 2026 also raced Doubles Mixed: each has its own best below

2639th of 3,324 Open Men place · Sydney 2026 among Open Men finishers there

1:14:53 latest race · Sydney 2026 best Doubles Mixed time so far Doubles Mixed with Hailey Ruru

Sled push strongest segment · Sydney 2026 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:46Sydney 2026 · 1 race Doubles Mixed1:14:53Sydney 2026 · 2 races · with Hailey Ruru

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:00 best 1:14:53

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: William Swindon, Hailey Ruruwhat the whole field did →	Doubles Mixed · team 40-44	1:14:53	top 33% 963/2,979	40:15	26:37	8:04	splits SkiErg4:28Sled push1:50Sled pull3:06Burpee broad jump3:23Row4:40Farmers carry1:26Sandbag lunges3:48Wall balls3:56Run 14:24Run 24:46Run 35:04Run 44:49Run 54:44Run 64:43Run 74:59Run 86:49Full report for this race →
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 40-44	1:40:46	2639th of 3,324	46:33	44:32	9:46	splits SkiErg4:29Sled push2:30Sled pull4:17Burpee broad jump7:10Row4:49Farmers carry3:14Sandbag lunges7:59Wall balls10:04Run 14:33Run 25:07Run 35:14Run 45:23Run 55:24Run 65:38Run 76:39Run 88:37Full report for this race →
Brisbane 2026 13 Apr 2026team: Hailey Ruru, William Swindonwhat the whole field did →	Doubles Mixed · team 40-44	1:24:09	1040th of 1,664	46:54	29:46	7:34	splits SkiErg4:11Sled push1:49Sled pull4:07Burpee broad jump3:58Row5:00Farmers carry1:55Sandbag lunges4:00Wall balls4:46Run 14:19Run 25:13Run 36:24Run 46:14Run 56:16Run 65:52Run 76:06Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Williamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 59%

Sled pull faster than 56%

Burpee broad jump faster than 24%

Row faster than 44%

Farmers carry faster than 6%

Sandbag lunges faster than 15%

Wall balls faster than 17%

Roxzone faster than 30%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:07 faster

Sled pull 0:09 faster

Burpee broad jump 1:27 slower

Row 0:04 slower

Farmers carry 1:09 slower

Sandbag lunges 2:24 slower

Wall balls 3:02 slower

Roxzone 1:06 slower

Runs (8 km) 6:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: William against the typical Open Men finisher

William1:40:46

4:334:295:072:305:144:175:237:105:244:495:383:146:397:598:3710:049:46

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:02 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown