USA William Stenzel
4 HYROX races over 1 season. Best Open Men time: 1:16:40 at New York 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of William Stenzel at each race, oldest on the left; lower is faster.The best was 1:16:40 at New York (May 2026); William Stenzel was 4:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:21:26 |
| Chicago | Nov 2025 | Open Men | 1:17:28 |
| Ottawa | May 2026 | Open Men | 1:17:12 |
| New York | May 2026 | Open Men | 1:16:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:46 faster (1:21:26 to 1:16:40).
4 results at 4 races
655th of 4,637 Open Men (faster than 85%). Against the 140 who finished around 1:17:01: most time gained on the eight runs (1:10), most lost on burpee broad jump (0:26). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:15 | faster than 80% |
| SkiErg: | 4:29 | 4:36 | faster than 62% |
| Run 2: | 4:15 | 4:58 | faster than 85% |
| Sled push: | 2:54 | 3:08 | faster than 65% |
| Run 3: | 4:21 | 5:19 | faster than 91% |
| Sled pull: | 4:10 | 4:56 | faster than 76% |
| Run 4: | 4:34 | 5:20 | faster than 83% |
| Burpee broad jump: | 4:56 | 5:46 | faster than 68% |
| Run 5: | 4:39 | 5:37 | faster than 86% |
| Row: | 4:50 | 4:59 | faster than 63% |
| Run 6: | 4:35 | 5:29 | faster than 86% |
| Farmers carry: | 1:51 | 2:23 | faster than 87% |
| Run 7: | 4:37 | 5:27 | faster than 84% |
| Sandbag lunges: | 4:54 | 5:42 | faster than 72% |
| Run 8: | 5:51 | 7:07 | faster than 84% |
| Wall balls: | 6:13 | 7:40 | faster than 73% |
| Roxzone: | 5:00 | 7:00 | faster than 84% |
| Runs (8 km) | 37:26 | 45:00 | faster than 87% |
| Stations (8) | 34:17 | ||
| Finish | 1:16:40 | 1:32:38 | 655th of 4,637 · faster than 85% |
259th of 1,503 Open Men (faster than 82%). Against the 45 who finished around 1:16:20: most time gained on the eight runs (0:41), most lost on wall balls (0:31). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:02 | faster than 80% |
| SkiErg: | 4:41 | 4:34 | faster than 37% |
| Run 2: | 4:29 | 5:13 | faster than 82% |
| Sled push: | 3:00 | 3:13 | faster than 60% |
| Run 3: | 4:44 | 5:38 | faster than 85% |
| Sled pull: | 4:06 | 5:09 | faster than 84% |
| Run 4: | 4:39 | 5:36 | faster than 86% |
| Burpee broad jump: | 4:48 | 5:53 | faster than 74% |
| Run 5: | 4:47 | 5:43 | faster than 86% |
| Row: | 4:42 | 4:51 | faster than 63% |
| Run 6: | 4:47 | 5:37 | faster than 83% |
| Farmers carry: | 1:45 | 2:15 | faster than 90% |
| Run 7: | 4:51 | 5:36 | faster than 81% |
| Sandbag lunges: | 4:46 | 5:33 | faster than 72% |
| Run 8: | 5:15 | 6:13 | faster than 81% |
| Wall balls: | 6:23 | 7:35 | faster than 69% |
| Roxzone: | 5:15 | 6:37 | faster than 77% |
| Runs (8 km) | 37:51 | 44:55 | faster than 85% |
| Stations (8) | 34:11 | ||
| Finish | 1:17:12 | 1:32:13 | 259th of 1,503 · faster than 82% |
253rd of 1,622 Open Men (faster than 84%). Against the 49 who finished around 1:17:05: most time gained on the roxzone (0:08), most lost on sled pull (0:32). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:55 | faster than 78% |
| SkiErg: | 4:16 | 4:29 | faster than 78% |
| Run 2: | 4:50 | 5:18 | faster than 73% |
| Sled push: | 2:23 | 2:35 | faster than 64% |
| Run 3: | 4:52 | 5:41 | faster than 85% |
| Sled pull: | 4:53 | 5:13 | faster than 60% |
| Run 4: | 5:02 | 5:47 | faster than 81% |
| Burpee broad jump: | 4:52 | 6:15 | faster than 80% |
| Run 5: | 5:02 | 5:58 | faster than 85% |
| Row: | 4:45 | 4:54 | faster than 65% |
| Run 6: | 5:05 | 5:49 | faster than 80% |
| Farmers carry: | 2:03 | 2:08 | faster than 58% |
| Run 7: | 4:58 | 5:49 | faster than 83% |
| Sandbag lunges: | 4:18 | 5:21 | faster than 80% |
| Run 8: | 5:36 | 6:50 | faster than 85% |
| Wall balls: | 5:58 | 7:37 | faster than 76% |
| Roxzone: | 5:11 | 6:50 | faster than 85% |
| Runs (8 km) | 38:52 | 45:17 | faster than 83% |
| Stations (8) | 33:28 | ||
| Finish | 1:17:28 | 1:31:59 | 253rd of 1,622 · faster than 84% |
352nd of 1,771 Open Men (faster than 80%). Against the 53 who finished around 1:21:28: most time gained on burpee broad jump (1:00), most lost on the eight runs (2:06). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:28 | faster than 80% |
| SkiErg: | 4:26 | 4:45 | faster than 84% |
| Run 2: | 4:40 | 5:23 | faster than 81% |
| Sled push: | 2:41 | 3:09 | faster than 73% |
| Run 3: | 4:53 | 5:50 | faster than 85% |
| Sled pull: | 4:51 | 5:30 | faster than 68% |
| Run 4: | 4:59 | 5:52 | faster than 82% |
| Burpee broad jump: | 4:03 | 5:53 | faster than 91% |
| Run 5: | 5:07 | 6:12 | faster than 85% |
| Row: | 4:58 | 5:03 | faster than 58% |
| Run 6: | 8:13 | 5:57 | faster than 10% |
| Farmers carry: | 2:00 | 2:08 | faster than 63% |
| Run 7: | 5:05 | 6:01 | faster than 82% |
| Sandbag lunges: | 4:17 | 5:31 | faster than 83% |
| Run 8: | 4:29 | 5:39 | faster than 83% |
| Wall balls: | 7:31 | 8:19 | faster than 61% |
| Roxzone: | 5:27 | 7:18 | faster than 87% |
| Runs (8 km) | 41:17 | 45:43 | faster than 72% |
| Stations (8) | 34:47 | ||
| Finish | 1:21:26 | 1:34:57 | 352nd of 1,771 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest William has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Chicago 2025 · best of 4 | 4:34 |
| Sled push | 2:23 | Chicago 2025 · best of 4 | 3:04 |
| Sled pull | 4:06 | Ottawa 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:03 | Toronto 2025 · best of 4 | 5:38 |
| Row | 4:42 | Ottawa 2026 · best of 4 | 4:53 |
| Farmers carry | 1:45 | Ottawa 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:17 | Toronto 2025 · best of 4 | 5:20 |
| Wall balls | 5:58 | Chicago 2025 · best of 4 | 7:03 |
| Runs (8 km) | 37:26 | New York 2026 · best of 4 | 41:47 |
| Roxzone | 5:00 | New York 2026 · best of 4 | 7:23 |
How to read
Each station's best across William's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where William sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on Ski (faster than 63%).
See the numbers
| Part | William: faster than |
|---|---|
| Ski | 63% |
| Push | 65% |
| Pull | 77% |
| BBJ | 69% |
| Row | 63% |
| Carry | 88% |
| Lunges | 73% |
| Wall balls | 74% |
| Roxzone | 85% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field William beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: SkiErg (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
William's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:34 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.William: 37:30 running, 34:17 at the stations and 5:00 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | William | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 5:15 |
| SkiErg | 4:29 | 4:36 |
| Run 2 | 4:15 | 4:58 |
| Sled push | 2:54 | 3:08 |
| Run 3 | 4:21 | 5:19 |
| Sled pull | 4:10 | 4:56 |
| Run 4 | 4:34 | 5:20 |
| Burpee broad jump | 4:56 | 5:46 |
| Run 5 | 4:39 | 5:37 |
| Row | 4:50 | 4:59 |
| Run 6 | 4:35 | 5:29 |
| Farmers carry | 1:51 | 2:23 |
| Run 7 | 4:37 | 5:27 |
| Sandbag lunges | 4:54 | 5:42 |
| Run 8 | 5:51 | 7:07 |
| Wall balls | 6:13 | 7:40 |
| Roxzone | 5:00 | 7:00 |
| Finish | 1:16:40 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:40.
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