USA William Sims
1 HYROX race over 1 season. Best Open Men time: 3:00:02 at Chicago Navy Pier 2024.
1 result at 1 race
813th of 814 Open Men (faster than 0%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 7:53 | 3:48 | faster than 0% |
| SkiErg: | 5:51 | 4:29 | faster than 0% |
| Run 2: | 12:39 | 5:07 | faster than 0% |
| Sled push: | 5:25 | 2:56 | faster than 1% |
| Run 3: | 12:04 | 5:36 | faster than 0% |
| Sled pull: | 3:01 | 4:53 | faster than 99% |
| Run 4: | 13:10 | 5:35 | faster than 0% |
| Burpee broad jump: | 13:44 | 5:43 | faster than 0% |
| Run 5: | 13:11 | 5:45 | faster than 0% |
| Row: | 7:59 | 4:51 | faster than 0% |
| Run 6: | 13:26 | 5:38 | faster than 0% |
| Farmers carry: | 3:39 | 2:05 | faster than 2% |
| Run 7: | 13:56 | 5:38 | faster than 0% |
| Sandbag lunges: | 3:55 | 5:20 | faster than 90% |
| Run 8: | 13:58 | 5:59 | faster than 0% |
| Wall balls: | 9:10 | 6:12 | faster than 11% |
| Roxzone: | 27:08 | 7:18 | faster than 0% |
| Runs (8 km) | 1:40:14 | 43:21 | faster than 0% |
| Stations (8) | 52:44 | ||
| Finish | 3:00:02 | 1:27:57 | 813th of 814 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Chicago Navy Pier 2024, against 814 Open Men
Shape of the race
This chart shows where William sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | William: faster than |
|---|---|
| Ski | 0% |
| Push | 2% |
| Pull | 99% |
| BBJ | 1% |
| Row | 0% |
| Carry | 2% |
| Lunges | 90% |
| Wall balls | 12% |
| Roxzone | 0% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field William beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
William's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:52 faster); weakest: Runs (8 km) (56:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.William: 1:40:17 running, 52:44 at the stations and 27:08 in the roxzone; the longest station was the burpee broad jumps (13:44) and the shortest the sled pull (3:01).Below, Typical Open Men: 43:05 running, 36:28 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | William | Typical Open Men |
|---|---|---|
| Run 1 | 7:53 | 3:48 |
| SkiErg | 5:51 | 4:29 |
| Run 2 | 12:39 | 5:07 |
| Sled push | 5:25 | 2:56 |
| Run 3 | 12:04 | 5:36 |
| Sled pull | 3:01 | 4:53 |
| Run 4 | 13:10 | 5:35 |
| Burpee broad jump | 13:44 | 5:43 |
| Run 5 | 13:11 | 5:45 |
| Row | 7:59 | 4:51 |
| Run 6 | 13:26 | 5:38 |
| Farmers carry | 3:39 | 2:05 |
| Run 7 | 13:56 | 5:38 |
| Sandbag lunges | 3:55 | 5:20 |
| Run 8 | 13:58 | 5:59 |
| Wall balls | 9:10 | 6:12 |
| Roxzone | 27:08 | 7:18 |
| Finish | 3:00:02 | 1:27:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 19:50 against the typical Open Men finisher at Chicago Navy Pier 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 3:00:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
