GBR William Seeley
2 HYROX races over 2 seasons. Best Pro Men time: 1:24:36 at Boston 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of William Seeley at each race, oldest on the left; lower is faster.The best was 1:24:36 at Boston (Oct 2026); William Seeley was 0:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Pro Men | 1:24:37 |
| Boston | Oct 2026 | Pro Men | 1:24:36 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
193rd of 339 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:31 | faster than 22% |
| SkiErg: | 4:11 | 4:17 | faster than 65% |
| Run 2: | 4:25 | 4:18 | faster than 45% |
| Sled push: | 3:33 | 4:31 | faster than 78% |
| Run 3: | 4:41 | 4:46 | faster than 52% |
| Sled pull: | 7:29 | 5:43 | faster than 20% |
| Run 4: | 4:30 | 4:43 | faster than 61% |
| Burpee broad jump: | 6:35 | 4:37 | faster than 15% |
| Run 5: | 4:46 | 4:44 | faster than 48% |
| Row: | 4:19 | 4:34 | faster than 80% |
| Run 6: | 4:33 | 4:41 | faster than 55% |
| Farmers carry: | 2:15 | 2:09 | faster than 44% |
| Run 7: | 4:27 | 4:42 | faster than 63% |
| Sandbag lunges: | 5:00 | 4:57 | faster than 49% |
| Run 8: | 5:15 | 5:27 | faster than 55% |
| Wall balls: | 9:59 | 6:52 | faster than 19% |
| Roxzone: | 4:50 | 5:35 | faster than 68% |
| Runs (8 km) | 36:30 | 36:42 | faster than 52% |
| Stations (8) | 43:21 | ||
| Finish | 1:24:36 | 1:21:33 | 193rd of 339 · faster than 43% |
322nd of 445 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:05 | faster than 18% |
| SkiErg: | 3:58 | 4:12 | faster than 86% |
| Run 2: | 4:15 | 3:58 | faster than 30% |
| Sled push: | 3:11 | 3:40 | faster than 77% |
| Run 3: | 4:33 | 4:15 | faster than 33% |
| Sled pull: | 5:26 | 4:52 | faster than 33% |
| Run 4: | 4:42 | 4:15 | faster than 26% |
| Burpee broad jump: | 8:36 | 4:10 | faster than 0% |
| Run 5: | 5:24 | 4:20 | faster than 9% |
| Row: | 4:26 | 4:27 | faster than 54% |
| Run 6: | 4:43 | 4:13 | faster than 26% |
| Farmers carry: | 2:53 | 2:04 | faster than 12% |
| Run 7: | 4:14 | 4:18 | faster than 54% |
| Sandbag lunges: | 5:08 | 4:48 | faster than 39% |
| Run 8: | 5:51 | 5:56 | faster than 55% |
| Wall balls: | 7:35 | 6:40 | faster than 35% |
| Roxzone: | 5:14 | 4:51 | faster than 37% |
| Runs (8 km) | 38:14 | 35:32 | faster than 32% |
| Stations (8) | 41:13 | ||
| Finish | 1:24:37 | 1:16:12 | 322nd of 445 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest William has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | London Olympia 2026 · best of 2 | 4:17 |
| Sled push | 3:11 | London Olympia 2026 · best of 2 | 3:45 |
| Sled pull | 5:26 | London Olympia 2026 · best of 2 | 5:43 |
| Burpee broad jump | 6:35 | Boston 2026 · best of 2 | 4:25 |
| Row | 4:19 | Boston 2026 · best of 2 | 4:35 |
| Farmers carry | 2:15 | Boston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:00 | Boston 2026 · best of 2 | 5:03 |
| Wall balls | 7:35 | London Olympia 2026 · best of 2 | 6:49 |
| Runs (8 km) | 36:30 | Boston 2026 · best of 2 | 36:58 |
| Roxzone | 4:50 | Boston 2026 · best of 2 | 6:13 |
How to read
Each station's best across William's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2026, against 339 Pro Men
Shape of the race
This chart shows where William sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 80% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | William: faster than |
|---|---|
| Ski | 65% |
| Push | 79% |
| Pull | 21% |
| BBJ | 15% |
| Row | 80% |
| Carry | 44% |
| Lunges | 49% |
| Wall balls | 19% |
| Roxzone | 68% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field William beat on each part of the race, at this race.Best: Row (faster than 80%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
William's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:58 faster); weakest: Wall balls (3:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.William: 36:34 running, 43:20 at the stations and 4:50 in the roxzone; the longest station was the wall balls (9:59).Below, Typical Pro Men: 36:52 running, 37:40 at the stations and 5:35 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | William | Typical Pro Men |
|---|---|---|
| Run 1 | 3:57 | 3:31 |
| SkiErg | 4:11 | 4:17 |
| Run 2 | 4:25 | 4:18 |
| Sled push | 3:33 | 4:31 |
| Run 3 | 4:41 | 4:46 |
| Sled pull | 7:29 | 5:43 |
| Run 4 | 4:30 | 4:43 |
| Burpee broad jump | 6:35 | 4:37 |
| Run 5 | 4:46 | 4:44 |
| Row | 4:19 | 4:34 |
| Run 6 | 4:33 | 4:41 |
| Farmers carry | 2:15 | 2:09 |
| Run 7 | 4:27 | 4:42 |
| Sandbag lunges | 5:00 | 4:57 |
| Run 8 | 5:15 | 5:27 |
| Wall balls | 9:59 | 6:52 |
| Roxzone | 4:50 | 5:35 |
| Finish | 1:24:36 | 1:21:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:07 against the typical Pro Men finisher at Boston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
