IRL William Rowe
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:07:44 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of William Rowe at each race, oldest on the left; lower is faster.The best was 1:07:44 at London ExCeL (Dec 2025); William Rowe was 3:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:07:44 |
| Barcelona | May 2026 | Doubles Men | 1:11:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
722nd of 1,722 Doubles Men (faster than 58%). Against the 54 who finished around 1:10:48: most time gained on farmers carry (0:22), most lost on burpee broad jump (0:22). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:41 | faster than 44% |
| SkiErg: | 4:28 | 4:13 | faster than 21% |
| Run 2: | 4:23 | 4:43 | faster than 70% |
| Sled push: | 2:02 | 2:03 | faster than 53% |
| Run 3: | 4:40 | 5:07 | faster than 74% |
| Sled pull: | 3:38 | 3:24 | faster than 35% |
| Run 4: | 4:52 | 5:06 | faster than 62% |
| Burpee broad jump: | 3:19 | 3:06 | faster than 39% |
| Run 5: | 4:51 | 5:10 | faster than 67% |
| Row: | 4:41 | 4:31 | faster than 31% |
| Run 6: | 4:56 | 5:07 | faster than 60% |
| Farmers carry: | 1:14 | 1:39 | faster than 98% |
| Run 7: | 5:12 | 5:05 | faster than 44% |
| Sandbag lunges: | 3:34 | 3:24 | faster than 41% |
| Run 8: | 4:59 | 5:09 | faster than 58% |
| Wall balls: | 4:13 | 4:14 | faster than 50% |
| Roxzone: | 5:33 | 6:00 | faster than 64% |
| Runs (8 km) | 38:36 | 40:10 | faster than 62% |
| Stations (8) | 27:09 | ||
| Finish | 1:11:13 | 1:13:01 | 722nd of 1,722 · faster than 58% |
1,403rd of 3,927 Doubles Men (faster than 64%). Against the 117 who finished around 1:07:36: most time gained on the eight runs (1:33), most lost on wall balls (1:11). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:18 | faster than 75% |
| SkiErg: | 4:38 | 4:19 | faster than 15% |
| Run 2: | 3:19 | 3:48 | faster than 82% |
| Sled push: | 1:40 | 1:45 | faster than 64% |
| Run 3: | 3:35 | 4:00 | faster than 77% |
| Sled pull: | 3:27 | 3:17 | faster than 38% |
| Run 4: | 3:37 | 4:03 | faster than 76% |
| Burpee broad jump: | 3:05 | 3:12 | faster than 55% |
| Run 5: | 3:40 | 4:08 | faster than 77% |
| Row: | 4:51 | 4:33 | faster than 21% |
| Run 6: | 3:38 | 4:06 | faster than 78% |
| Farmers carry: | 1:20 | 1:34 | faster than 88% |
| Run 7: | 3:52 | 4:07 | faster than 66% |
| Sandbag lunges: | 3:30 | 3:32 | faster than 51% |
| Run 8: | 5:12 | 5:39 | faster than 69% |
| Wall balls: | 5:31 | 4:34 | faster than 19% |
| Roxzone: | 9:58 | 11:04 | faster than 73% |
| Runs (8 km) | 29:48 | 33:15 | faster than 76% |
| Stations (8) | 28:02 | ||
| Finish | 1:07:44 | 1:11:24 | 1403rd of 3,927 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest William has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Barcelona 2026 · best of 2 | 4:04 |
| Sled push | 1:40 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 3:27 | London ExCeL 2025 · best of 2 | 3:21 |
| Burpee broad jump | 3:05 | London ExCeL 2025 · best of 2 | 3:14 |
| Row | 4:41 | Barcelona 2026 · best of 2 | 4:32 |
| Farmers carry | 1:14 | Barcelona 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:30 | London ExCeL 2025 · best of 2 | 3:36 |
| Wall balls | 4:13 | Barcelona 2026 · best of 2 | 4:23 |
| Runs (8 km) | 29:48 | London ExCeL 2025 · best of 2 | 42:20 |
| Roxzone | 5:33 | Barcelona 2026 · best of 2 | 6:43 |
How to read
Each station's best across William's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Eamonn Whearty1 race
- Roy Cullen1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
This chart shows where William sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | William: faster than |
|---|---|
| Ski | 16% |
| Push | 65% |
| Pull | 38% |
| BBJ | 56% |
| Row | 22% |
| Carry | 89% |
| Lunges | 52% |
| Wall balls | 20% |
| Roxzone | 73% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field William beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
William's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (3:27 faster); weakest: Wall balls (0:57 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.William: 29:52 running, 28:02 at the stations and 9:58 in the roxzone; the longest station was the wall balls (5:31).Below, Typical Doubles Men: 33:09 running, 26:46 at the stations and 11:04 in the roxzone; the longest station was the wall balls (4:34).
See the numbers
| Part | William | Typical Doubles Men |
|---|---|---|
| Run 1 | 2:58 | 3:18 |
| SkiErg | 4:38 | 4:19 |
| Run 2 | 3:19 | 3:48 |
| Sled push | 1:40 | 1:45 |
| Run 3 | 3:35 | 4:00 |
| Sled pull | 3:27 | 3:17 |
| Run 4 | 3:37 | 4:03 |
| Burpee broad jump | 3:05 | 3:12 |
| Run 5 | 3:40 | 4:08 |
| Row | 4:51 | 4:33 |
| Run 6 | 3:38 | 4:06 |
| Farmers carry | 1:20 | 1:34 |
| Run 7 | 3:52 | 4:07 |
| Sandbag lunges | 3:30 | 3:32 |
| Run 8 | 5:12 | 5:39 |
| Wall balls | 5:31 | 4:34 |
| Roxzone | 9:58 | 11:04 |
| Finish | 1:07:44 | 1:11:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:57 against the typical Doubles Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:07:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
