USA William Rowe
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:10:44 at Salt Lake City 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of William Rowe at each race, oldest on the left; lower is faster.The best was 1:10:44 at Salt Lake City (Sep 2026); William Rowe was 7:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Doubles Mixed | 1:18:17 |
| Salt Lake City | Sep 2026 | Doubles Mixed | 1:10:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
173rd of 1,759 Doubles Mixed (faster than 90%). Against the 54 who finished around 1:10:55: most time gained on the eight runs (0:51), most lost on sled push (0:24). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:07 | 3:38 | faster than 78% |
| SkiErg: | 4:19 | 4:30 | faster than 73% |
| Run 2: | 4:44 | 5:58 | faster than 89% |
| Sled push: | 2:14 | 1:57 | faster than 28% |
| Run 3: | 4:50 | 6:18 | faster than 92% |
| Sled pull: | 3:23 | 4:00 | faster than 82% |
| Run 4: | 4:58 | 6:17 | faster than 88% |
| Burpee broad jump: | 3:04 | 3:44 | faster than 77% |
| Run 5: | 4:44 | 6:25 | faster than 94% |
| Row: | 4:44 | 4:57 | faster than 70% |
| Run 6: | 4:37 | 6:18 | faster than 95% |
| Farmers carry: | 1:37 | 1:52 | faster than 84% |
| Run 7: | 4:45 | 6:20 | faster than 94% |
| Sandbag lunges: | 3:35 | 4:09 | faster than 75% |
| Run 8: | 4:43 | 6:26 | faster than 93% |
| Wall balls: | 4:06 | 4:54 | faster than 81% |
| Roxzone: | 7:21 | 9:42 | faster than 88% |
| Runs (8 km) | 36:26 | 48:03 | faster than 92% |
| Stations (8) | 27:02 | ||
| Finish | 1:10:44 | 1:27:54 | 173rd of 1,759 · faster than 90% |
1,206th of 4,847 Doubles Mixed (faster than 75%). Against the 146 who finished around 1:18:21: most time gained on the eight runs (0:48), most lost on sled push (0:40). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 6:02 | faster than 82% |
| SkiErg: | 4:25 | 4:22 | faster than 45% |
| Run 2: | 4:43 | 5:36 | faster than 85% |
| Sled push: | 2:46 | 2:17 | faster than 17% |
| Run 3: | 5:44 | 5:54 | faster than 57% |
| Sled pull: | 3:04 | 3:54 | faster than 89% |
| Run 4: | 5:30 | 5:59 | faster than 68% |
| Burpee broad jump: | 3:30 | 3:37 | faster than 54% |
| Run 5: | 5:32 | 6:11 | faster than 73% |
| Row: | 4:34 | 4:51 | faster than 75% |
| Run 6: | 5:13 | 6:04 | faster than 80% |
| Farmers carry: | 1:53 | 2:00 | faster than 65% |
| Run 7: | 5:19 | 6:06 | faster than 77% |
| Sandbag lunges: | 3:41 | 4:17 | faster than 73% |
| Run 8: | 6:39 | 7:39 | faster than 75% |
| Wall balls: | 4:36 | 4:52 | faster than 61% |
| Roxzone: | 6:02 | 6:50 | faster than 65% |
| Runs (8 km) | 43:51 | 49:49 | faster than 77% |
| Stations (8) | 28:29 | ||
| Finish | 1:18:17 | 1:27:55 | 1206th of 4,847 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest William has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Salt Lake City 2026 · best of 2 | 4:21 |
| Sled push | 2:14 | Salt Lake City 2026 · best of 2 | 2:12 |
| Sled pull | 3:04 | New York 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:04 | Salt Lake City 2026 · best of 2 | 3:36 |
| Row | 4:34 | New York 2026 · best of 2 | 4:47 |
| Farmers carry | 1:37 | Salt Lake City 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:35 | Salt Lake City 2026 · best of 2 | 4:03 |
| Wall balls | 4:06 | Salt Lake City 2026 · best of 2 | 4:34 |
| Runs (8 km) | 36:26 | Salt Lake City 2026 · best of 2 | 45:37 |
| Roxzone | 6:02 | New York 2026 · best of 2 | 7:08 |
How to read
Each station's best across William's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stevie Rowe2 races
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,759 Doubles Mixed
Shape of the race
This chart shows where William sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | William: faster than |
|---|---|
| Ski | 73% |
| Push | 28% |
| Pull | 83% |
| BBJ | 77% |
| Row | 70% |
| Carry | 85% |
| Lunges | 76% |
| Wall balls | 81% |
| Roxzone | 88% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field William beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
William's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (11:37 faster); weakest: Sled push (0:17 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.William: 36:28 running, 27:02 at the stations and 7:21 in the roxzone; the longest station was the row (4:44).Below, Typical Doubles Mixed: 47:40 running, 30:03 at the stations and 9:42 in the roxzone; the longest station was the row (4:57).
See the numbers
| Part | William | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:07 | 3:38 |
| SkiErg | 4:19 | 4:30 |
| Run 2 | 4:44 | 5:58 |
| Sled push | 2:14 | 1:57 |
| Run 3 | 4:50 | 6:18 |
| Sled pull | 3:23 | 4:00 |
| Run 4 | 4:58 | 6:17 |
| Burpee broad jump | 3:04 | 3:44 |
| Run 5 | 4:44 | 6:25 |
| Row | 4:44 | 4:57 |
| Run 6 | 4:37 | 6:18 |
| Farmers carry | 1:37 | 1:52 |
| Run 7 | 4:45 | 6:20 |
| Sandbag lunges | 3:35 | 4:09 |
| Run 8 | 4:43 | 6:26 |
| Wall balls | 4:06 | 4:54 |
| Roxzone | 7:21 | 9:42 |
| Finish | 1:10:44 | 1:27:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Doubles Mixed finisher at Salt Lake City 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
