Athlete · Open Men · 35-39 ·

INA

William Poluan

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:20 (Jakarta 2026) · Doubles Men 1:08:46 (Jakarta 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:20 best Open Men time · Jakarta 2026 also raced Doubles Men: each has its own best below

top 10% best Open Men place · Jakarta 2026 154th of 1,653 Open Men finishers there

1:08:46 latest race · Jakarta 2026 first Doubles Men race Doubles Men with Yonathan Onibala

SkiErg strongest segment · Jakarta 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:20Jakarta 2026 · 2 races Doubles Men1:08:46Jakarta 2026 · 1 race · with Yonathan Onibala

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:21:001:23:001:25:00 best 1:18:20

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: William Poluan, Yonathan Onibalawhat the whole field did →	Doubles Men · team 35-39	1:08:46	top 8% 84/1,133	34:50	27:09	6:51	splits SkiErg4:17Sled push1:55Sled pull3:57Burpee broad jump3:04Row4:32Farmers carry1:27Sandbag lunges3:45Wall balls4:12Run 14:25Run 23:59Run 34:08Run 44:08Run 54:15Run 64:27Run 74:19Run 85:13Full report for this race →
Jakarta 2026 27 Jun 2026what the whole field did →	Open Men · 35-39	1:18:20	top 10% 154/1,653	37:50	33:38	6:56	splits SkiErg4:26Sled push3:20Sled pull4:05Burpee broad jump4:09Row4:48Farmers carry2:00Sandbag lunges5:08Wall balls5:42Run 14:28Run 24:17Run 34:15Run 44:34Run 54:43Run 64:40Run 75:00Run 85:56Full report for this race →
Shanghai 2025 22 Nov 2025what the whole field did →	Open Men · 35-39	1:25:11	top 32% 284/914	37:22	37:43	10:12	splits SkiErg4:33Sled push3:51Sled pull5:31Burpee broad jump4:27Row4:59Farmers carry2:00Sandbag lunges5:54Wall balls6:28Run 14:34Run 24:18Run 34:29Run 44:41Run 54:33Run 64:37Run 74:53Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Jakarta 2026, against 1,653 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Williamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 63%

Sled pull faster than 91%

Burpee broad jump faster than 89%

Row faster than 84%

Farmers carry faster than 83%

Sandbag lunges faster than 76%

Wall balls faster than 90%

Roxzone faster than 89%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 faster

Sled push 0:18 faster

Sled pull 1:41 faster

Burpee broad jump 1:54 faster

Row 0:27 faster

Farmers carry 0:36 faster

Sandbag lunges 1:13 faster

Wall balls 3:11 faster

Roxzone 3:31 faster

Runs (8 km) 10:50 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: William against the typical Open Men finisher

William1:18:20

4:284:264:173:204:154:054:344:094:434:484:402:005:005:085:565:426:56

Typical Open Men1:42:04

5:565:025:163:385:425:465:386:035:555:155:482:365:526:217:568:5310:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown