NED William Nijgh
2 HYROX races over 1 season. Best Pro Men time: 1:17:57 at Amsterdam 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of William Nijgh at each race, oldest on the left; lower is faster.The best was 1:17:57 at Amsterdam (Oct 2024); William Nijgh was 0:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:17:57 |
| Rotterdam | Feb 2025 | Pro Men | 1:18:04 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
114th of 367 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:32 | faster than 55% |
| SkiErg: | 4:10 | 4:12 | faster than 56% |
| Run 2: | 4:35 | 4:27 | faster than 40% |
| Sled push: | 2:40 | 3:28 | faster than 92% |
| Run 3: | 5:08 | 4:50 | faster than 33% |
| Sled pull: | 5:41 | 6:26 | faster than 65% |
| Run 4: | 5:06 | 4:55 | faster than 39% |
| Burpee broad jump: | 4:15 | 4:53 | faster than 72% |
| Run 5: | 5:19 | 5:00 | faster than 35% |
| Row: | 4:20 | 4:33 | faster than 78% |
| Run 6: | 5:05 | 4:55 | faster than 40% |
| Farmers carry: | 1:34 | 2:16 | faster than 96% |
| Run 7: | 5:04 | 5:00 | faster than 45% |
| Sandbag lunges: | 4:19 | 5:12 | faster than 78% |
| Run 8: | 5:32 | 5:32 | faster than 50% |
| Wall balls: | 5:14 | 6:20 | faster than 78% |
| Roxzone: | 5:41 | 6:06 | faster than 64% |
| Runs (8 km) | 40:14 | 39:20 | faster than 45% |
| Stations (8) | 32:13 | ||
| Finish | 1:18:04 | 1:23:54 | 114th of 367 · faster than 69% |
109th of 324 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:18 | faster than 69% |
| SkiErg: | 4:12 | 4:11 | faster than 48% |
| Run 2: | 4:30 | 4:55 | faster than 68% |
| Sled push: | 2:31 | 2:58 | faster than 82% |
| Run 3: | 5:16 | 5:07 | faster than 44% |
| Sled pull: | 5:25 | 5:10 | faster than 40% |
| Run 4: | 5:33 | 5:15 | faster than 33% |
| Burpee broad jump: | 4:05 | 4:33 | faster than 65% |
| Run 5: | 5:34 | 5:20 | faster than 39% |
| Row: | 4:25 | 4:32 | faster than 68% |
| Run 6: | 5:19 | 5:14 | faster than 47% |
| Farmers carry: | 1:28 | 1:55 | faster than 90% |
| Run 7: | 5:12 | 5:17 | faster than 54% |
| Sandbag lunges: | 4:17 | 5:02 | faster than 77% |
| Run 8: | 6:01 | 5:59 | faster than 49% |
| Wall balls: | 5:20 | 6:33 | faster than 79% |
| Roxzone: | 5:55 | 5:30 | faster than 36% |
| Runs (8 km) | 40:26 | 41:20 | faster than 54% |
| Stations (8) | 31:43 | ||
| Finish | 1:17:57 | 1:22:23 | 109th of 324 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest William has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Rotterdam 2025 · best of 2 | 4:17 |
| Sled push | 2:31 | Amsterdam 2024 · best of 2 | 3:45 |
| Sled pull | 5:25 | Amsterdam 2024 · best of 2 | 5:43 |
| Burpee broad jump | 4:05 | Amsterdam 2024 · best of 2 | 4:25 |
| Row | 4:20 | Rotterdam 2025 · best of 2 | 4:35 |
| Farmers carry | 1:28 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:17 | Amsterdam 2024 · best of 2 | 5:03 |
| Wall balls | 5:14 | Rotterdam 2025 · best of 2 | 6:49 |
| Runs (8 km) | 40:14 | Rotterdam 2025 · best of 2 | 36:58 |
| Roxzone | 5:41 | Rotterdam 2025 · best of 2 | 6:13 |
How to read
Each station's best across William's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2024, against 324 Pro Men
Shape of the race
This chart shows where William sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Roxzone (faster than 36%).
See the numbers
| Part | William: faster than |
|---|---|
| Ski | 48% |
| Push | 82% |
| Pull | 41% |
| BBJ | 65% |
| Row | 68% |
| Carry | 91% |
| Lunges | 78% |
| Wall balls | 80% |
| Roxzone | 36% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field William beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Roxzone (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
William's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:13 faster); weakest: Roxzone (0:25 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.William: 40:28 running, 31:43 at the stations and 5:55 in the roxzone; the longest station was the sled pull (5:25).Below, Typical Pro Men: 40:25 running, 34:54 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | William | Typical Pro Men |
|---|---|---|
| Run 1 | 3:02 | 3:18 |
| SkiErg | 4:12 | 4:11 |
| Run 2 | 4:30 | 4:55 |
| Sled push | 2:31 | 2:58 |
| Run 3 | 5:16 | 5:07 |
| Sled pull | 5:25 | 5:10 |
| Run 4 | 5:33 | 5:15 |
| Burpee broad jump | 4:05 | 4:33 |
| Run 5 | 5:34 | 5:20 |
| Row | 4:25 | 4:32 |
| Run 6 | 5:19 | 5:14 |
| Farmers carry | 1:28 | 1:55 |
| Run 7 | 5:12 | 5:17 |
| Sandbag lunges | 4:17 | 5:02 |
| Run 8 | 6:01 | 5:59 |
| Wall balls | 5:20 | 6:33 |
| Roxzone | 5:55 | 5:30 |
| Finish | 1:17:57 | 1:22:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:25 against the typical Pro Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
