AUS William McNamara
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:44 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: William McNamara, Thomas Buckenarawhole field → | Doubles Men · team 30-39 | 1:24:44 | 874th of 1,124426th of 542 aged 30-39 | 49:59 | 25:49 | 9:02 | View results | See splits Hide splitsSkiErg3:48fastest 35%Sled push1:31faster than 35%Sled pull2:37fastest 20%Burpee broad jump3:44faster than 23%Row4:27fastest 47%Farmers carry1:46faster than 27%Sandbag lunges3:53faster than 30%Wall balls4:03faster than 49%Runs (8 km)49:59faster than 15%Roxzone9:02faster than 29%Run 15:38faster than 13%Run 25:29faster than 27%Run 35:45faster than 27%Run 46:07faster than 21%Run 56:24faster than 19%Run 66:57faster than 9%Run 76:35faster than 13%Run 87:08faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Thomas Buckenara1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,124 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:08 against the typical Doubles Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
