Athlete · Open Men · 40-44 ·

GBR

William Lindsay

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:04:38 (Glasgow 2025) · Doubles Mixed 2:28:11 (Glasgow 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:04:38 Open Men time · Glasgow 2025 also raced Doubles Mixed: each has its own best below

2950th of 3,034 Open Men place · Glasgow 2025 among Open Men finishers there

2:28:11 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with Sharon Reid

Farmers carry strongest segment · Glasgow 2025 faster than 34% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:04:38Glasgow 2025 · 1 race Doubles Mixed2:28:11Glasgow 2026 · 1 race · with Sharon Reid

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026team: William Lindsay, Sharon Reidwhat the whole field did →	Doubles Mixed · team 45-49	2:28:11	2155th of 2,159	1:11:17	1:05:19	11:41	splits SkiErg5:13Sled push4:35Sled pull8:18Burpee broad jump12:05Row6:30Farmers carry2:47Sandbag lunges11:18Wall balls14:33Run 17:28Run 27:14Run 37:40Run 410:14Run 59:17Run 68:50Run 79:09Run 811:29Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 40-44	2:04:38	2950th of 3,034	56:49	1:00:45	7:08	splits SkiErg4:51Sled push4:04Sled pull8:18Burpee broad jump7:16Row5:15Farmers carry2:16Sandbag lunges12:29Wall balls16:16Run 16:32Run 26:29Run 37:01Run 47:05Run 57:14Run 67:12Run 77:20Run 88:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Williamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 7%

Sled pull faster than 2%

Burpee broad jump faster than 17%

Row faster than 12%

Farmers carry faster than 34%

Sandbag lunges faster than 1%

Wall balls faster than 1%

Roxzone faster than 12%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 1:12 slower

Sled pull 3:54 slower

Burpee broad jump 1:56 slower

Row 0:32 slower

Farmers carry 0:13 slower

Sandbag lunges 7:30 slower

Wall balls 9:45 slower

Roxzone 2:13 slower

Runs (8 km) 15:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: William against the typical Open Men finisher

William2:04:38

6:324:516:294:047:018:187:057:167:145:157:122:167:2012:298:0016:167:08

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:45 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:04:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown