FRA William Lanners
3 HYROX races over 1 season.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of William Lanners at each race, oldest on the left; lower is faster.The best was 1:25:22 at Copenhagen (Mar 2026); William Lanners was 5:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:30:27 |
| Copenhagen | Mar 2026 | Open Men | 1:25:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
540th of 700 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:30 | faster than 23% |
| SkiErg: | 4:51 | 4:22 | faster than 6% |
| Run 2: | 4:33 | 4:11 | faster than 25% |
| Sled push: | 3:48 | 3:56 | faster than 56% |
| Run 3: | 5:04 | 4:29 | faster than 22% |
| Sled pull: | 6:16 | 4:58 | faster than 19% |
| Run 4: | 5:04 | 4:30 | faster than 21% |
| Burpee broad jump: | 4:44 | 4:44 | faster than 50% |
| Run 5: | 5:08 | 4:33 | faster than 21% |
| Row: | 4:59 | 4:31 | faster than 12% |
| Run 6: | 5:02 | 4:31 | faster than 24% |
| Farmers carry: | 3:55 | 2:20 | faster than 5% |
| Run 7: | 5:15 | 4:38 | faster than 21% |
| Sandbag lunges: | 5:56 | 5:20 | faster than 32% |
| Run 8: | 4:59 | 4:18 | faster than 21% |
| Wall balls: | 9:51 | 6:59 | faster than 16% |
| Roxzone: | 7:50 | 6:54 | faster than 29% |
| Runs (8 km) | 39:58 | 35:43 | faster than 23% |
| Stations (8) | 44:20 | ||
| Finish | 1:32:04 | 1:20:51 | 540th of 700 · faster than 22% |
677th of 1,290 Open Men (faster than 47%). Against the 40 who finished around 1:24:45: most time gained on the eight runs (1:12), most lost on farmers carry (1:17). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 1:25 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:50 | 7:11 | faster than 63% |
| SkiErg: | 4:56 | 4:35 | faster than 13% |
| Run 2: | 4:14 | 4:31 | faster than 66% |
| Sled push: | 2:40 | 2:56 | faster than 72% |
| Run 3: | 4:40 | 4:49 | faster than 58% |
| Sled pull: | 4:41 | 4:30 | faster than 42% |
| Run 4: | 4:39 | 4:49 | faster than 60% |
| Burpee broad jump: | 4:59 | 5:20 | faster than 60% |
| Run 5: | 5:04 | 4:59 | faster than 45% |
| Row: | 5:18 | 4:49 | faster than 15% |
| Run 6: | 4:48 | 4:50 | faster than 51% |
| Farmers carry: | 3:31 | 2:07 | faster than 3% |
| Run 7: | 4:44 | 4:51 | faster than 55% |
| Sandbag lunges: | 5:18 | 5:04 | faster than 42% |
| Run 8: | 5:23 | 5:17 | faster than 47% |
| Wall balls: | 7:21 | 6:40 | faster than 37% |
| Roxzone: | 6:24 | 6:40 | faster than 56% |
| Runs (8 km) | 40:19 | 41:36 | faster than 57% |
| Stations (8) | 38:44 | ||
| Finish | 1:25:22 | 1:24:45 | 677th of 1,290 · faster than 47% |
1,976th of 3,334 Open Men (faster than 40%). Against the 100 who finished around 1:30:45: most time gained on the eight runs (1:11), most lost on wall balls (2:01). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:11 | faster than 43% |
| SkiErg: | 5:04 | 4:27 | faster than 5% |
| Run 2: | 4:43 | 4:48 | faster than 55% |
| Sled push: | 3:01 | 3:22 | faster than 70% |
| Run 3: | 5:00 | 5:15 | faster than 62% |
| Sled pull: | 6:20 | 5:24 | faster than 24% |
| Run 4: | 5:03 | 5:13 | faster than 56% |
| Burpee broad jump: | 5:34 | 5:29 | faster than 48% |
| Run 5: | 5:28 | 5:21 | faster than 45% |
| Row: | 5:13 | 4:44 | faster than 14% |
| Run 6: | 5:21 | 5:13 | faster than 44% |
| Farmers carry: | 2:18 | 1:59 | faster than 24% |
| Run 7: | 5:22 | 5:14 | faster than 44% |
| Sandbag lunges: | 5:38 | 5:30 | faster than 46% |
| Run 8: | 6:11 | 5:51 | faster than 39% |
| Wall balls: | 9:45 | 7:12 | faster than 20% |
| Roxzone: | 6:15 | 6:27 | faster than 54% |
| Runs (8 km) | 41:22 | 41:26 | faster than 50% |
| Stations (8) | 42:53 | ||
| Finish | 1:30:27 | 1:26:54 | 1976th of 3,334 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest William has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Copenhagen 2026 · best of 2 | 4:34 |
| Sled push | 2:40 | Copenhagen 2026 · best of 2 | 3:04 |
| Sled pull | 4:41 | Copenhagen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:59 | Copenhagen 2026 · best of 2 | 5:38 |
| Row | 5:13 | Paris 2025 · best of 2 | 4:53 |
| Farmers carry | 2:18 | Paris 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:18 | Copenhagen 2026 · best of 2 | 5:20 |
| Wall balls | 7:21 | Copenhagen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:19 | Copenhagen 2026 · best of 2 | 41:47 |
| Roxzone | 6:15 | Paris 2025 · best of 2 | 7:23 |
How to read
Each station's best across William's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where William sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 72% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | William: faster than |
|---|---|
| Ski | 14% |
| Push | 72% |
| Pull | 43% |
| BBJ | 61% |
| Row | 15% |
| Carry | 4% |
| Lunges | 43% |
| Wall balls | 37% |
| Roxzone | 57% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field William beat on each part of the race, at this race.Best: Sled push (faster than 72%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
William's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:17 faster); weakest: Farmers carry (1:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.William: 40:22 running, 38:44 at the stations and 6:24 in the roxzone; the longest station was the wall balls (7:21) and the shortest the sled push (2:40).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | William | Typical Open Men |
|---|---|---|
| Run 1 | 6:50 | 7:11 |
| SkiErg | 4:56 | 4:35 |
| Run 2 | 4:14 | 4:31 |
| Sled push | 2:40 | 2:56 |
| Run 3 | 4:40 | 4:49 |
| Sled pull | 4:41 | 4:30 |
| Run 4 | 4:39 | 4:49 |
| Burpee broad jump | 4:59 | 5:20 |
| Run 5 | 5:04 | 4:59 |
| Row | 5:18 | 4:49 |
| Run 6 | 4:48 | 4:50 |
| Farmers carry | 3:31 | 2:07 |
| Run 7 | 4:44 | 4:51 |
| Sandbag lunges | 5:18 | 5:04 |
| Run 8 | 5:23 | 5:17 |
| Wall balls | 7:21 | 6:40 |
| Roxzone | 6:24 | 6:40 |
| Finish | 1:25:22 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:24 against the typical Open Men finisher at Copenhagen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:25:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
