Athlete · Open Men · 30-34 ·

FRA

William Lanners

3 HYROX results over 1 season. Personal bests: Open Men 1:25:22 (Copenhagen 2026) · Pro Men 1:32:04 (Paris Grand Palais 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:22 best Open Men time · Copenhagen 2026 also raced Pro Men: each has its own best below

675th of 1,290 best Open Men place · Copenhagen 2026 among Open Men finishers there

1:32:04 latest race · Paris Grand Palais 2026 first Pro Men race Pro Men

Sled push strongest segment · Copenhagen 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:22Copenhagen 2026 · 2 races Pro Men1:32:04Paris Grand Palais 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:001:29:001:30:00 best 1:25:22

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Pro Men · 30-34	1:32:04	540th of 700	39:58	44:20	7:50	splits SkiErg4:51Sled push3:48Sled pull6:16Burpee broad jump4:44Row4:59Farmers carry3:55Sandbag lunges5:56Wall balls9:51Run 14:57Run 24:33Run 35:04Run 45:04Run 55:08Run 65:02Run 75:15Run 84:59Full report for this race →
Copenhagen 2026 14 Mar 2026what the whole field did →	Open Men · 30-34	1:25:22	675th of 1,290	40:19	38:44	6:24	splits SkiErg4:56Sled push2:40Sled pull4:41Burpee broad jump4:59Row5:18Farmers carry3:31Sandbag lunges5:18Wall balls7:21Run 16:50Run 24:14Run 34:40Run 44:39Run 55:04Run 64:48Run 74:44Run 85:23Full report for this race →
Paris 2025 25 Oct 2025what the whole field did →	Open Men · 30-34	1:30:27	1975th of 3,334	41:22	42:53	6:15	splits SkiErg5:04Sled push3:01Sled pull6:20Burpee broad jump5:34Row5:13Farmers carry2:18Sandbag lunges5:38Wall balls9:45Run 14:18Run 24:43Run 35:00Run 45:03Run 55:28Run 65:21Run 75:22Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Williamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 72%

Sled pull faster than 43%

Burpee broad jump faster than 61%

Row faster than 15%

Farmers carry faster than 4%

Sandbag lunges faster than 43%

Wall balls faster than 37%

Roxzone faster than 57%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:16 faster

Sled pull 0:10 slower

Burpee broad jump 0:21 faster

Row 0:29 slower

Farmers carry 1:24 slower

Sandbag lunges 0:14 slower

Wall balls 0:40 slower

Roxzone 0:16 faster

Runs (8 km) 1:17 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: William against the typical Open Men finisher

William1:25:22

6:504:564:142:404:404:414:394:595:045:184:483:314:445:185:237:216:24

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:24 against the typical Open Men finisher at Copenhagen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:25:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown