USA William Konrad
3 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Radek Meljon, William Konradwhole field → | Pro Doubles Men · team 35-39 | 1:14:18 | 152nd of 28426th of 67 aged 35-39 | 37:11 | 30:38 | 6:32 | View results | See splits Hide splitsSkiErg4:28faster than 7%Sled push2:17faster than 45%Sled pull4:58faster than 45%Burpee broad jump3:14faster than 21%Row4:29faster than 30%Farmers carry1:46faster than 31%Sandbag lunges4:32faster than 9%Wall balls4:54faster than 33%Runs (8 km)37:11fastest 39%Roxzone6:32faster than 25%Run 15:28faster than 45%Run 24:15fastest 42%Run 34:31fastest 35%Run 44:21fastest 28%Run 54:37fastest 38%Run 64:21fastest 31%Run 74:31fastest 35%Run 85:10faster than 36%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Radek Meljon, William Konradwhole field → | Pro Doubles Men · team 35-39 | 1:19:27 | 119th of 18823rd of 31 aged 35-39 | 39:22 | 34:55 | 5:15 | View results | See splits Hide splitsSkiErg4:18faster than 21%Sled push2:10faster than 47%Sled pull5:52faster than 15%Burpee broad jump3:41faster than 15%Row4:55faster than 15%Farmers carry1:53faster than 21%Sandbag lunges5:10faster than 11%Wall balls6:56faster than 13%Runs (8 km)39:22fastest 39%Roxzone5:15fastest 43%Run 13:33fastest 16%Run 24:22fastest 25%Run 34:40fastest 21%Run 45:00fastest 37%Run 55:14fastest 41%Run 65:05fastest 41%Run 74:51fastest 27%Run 86:41faster than 14%Full report for this race → |
| New York 2025 30 May 2025team: William Konrad, Radek Meljonwhole field → | Doubles Men · team 30-39 | 1:08:25 | 249th of 1,078121st of 526 aged 30-39 | 38:53 | 24:51 | 4:41† | View results | See splits Hide splitsSkiErg4:09faster than 32%Sled push1:25fastest 9%Sled pull2:12fastest 15%Burpee broad jump3:07faster than 39%Row4:21fastest 37%Farmers carry1:29fastest 13%Sandbag lunges3:33faster than 45%Wall balls4:35faster than 39%Runs (8 km)38:53fastest 19%Roxzone4:41Run 14:33fastest 13%Run 24:23fastest 15%Run 34:37fastest 20%Run 44:29fastest 11%Run 54:53fastest 22%Run 64:54fastest 26%Run 74:40fastest 17%Run 86:24fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest William has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Toronto 2025 · best of 2 | 3:52 |
| Sled push | 2:10 | Toronto 2025 · best of 2 | 2:12 |
| Sled pull | 4:58 | Miami 2026 · best of 2 | 4:06 |
| Burpee broad jump | 3:14 | Miami 2026 · best of 2 | 2:43 |
| Row | 4:29 | Miami 2026 · best of 2 | 4:16 |
| Farmers carry | 1:46 | Miami 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:32 | Miami 2026 · best of 2 | 3:36 |
| Wall balls | 4:54 | Miami 2026 · best of 2 | 4:11 |
| Runs (8 km) | 37:11 | Miami 2026 · best of 2 | 37:11 |
| Roxzone | 5:15 | Toronto 2025 · best of 2 | 5:38 |
How to read
Each station's best across William's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Radek Meljon3 races
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 284 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:09 against the typical Pro Doubles Men finisher at Miami 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
