BEL William Koninckx
4 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Elena Nikolaeva, William Koninckxwhole field → | Doubles Mixed · team 35-39 | 1:16:08 | 706th of 2,281135th of 402 aged 35-39 | 40:15 | 29:43 | 6:14 | View results | See splits Hide splitsSkiErg4:22faster than 44%Sled push2:23fastest 42%Sled pull4:25faster than 32%Burpee broad jump3:09fastest 24%Row5:25faster than 11%Farmers carry1:39fastest 23%Sandbag lunges3:50fastest 35%Wall balls4:30fastest 47%Runs (8 km)40:15fastest 28%Roxzone6:14fastest 31%Run 16:06fastest 25%Run 24:28fastest 26%Run 34:48fastest 30%Run 44:45fastest 28%Run 54:52fastest 29%Run 64:51fastest 30%Run 74:58fastest 33%Run 85:30fastest 30%Full report for this race → |
| Barcelona 2026 14 May 2026team: William Koninckx, Ward Dirickswhole field → | Doubles Men · team 35-39 | 1:02:55 | 184th of 1,72233rd of 288 aged 35-39 | 35:00 | 23:02 | 4:58 | View results | See splits Hide splitsSkiErg4:05fastest 29%Sled push1:50fastest 23%Sled pull3:00fastest 24%Burpee broad jump2:15fastest 6%Row4:15fastest 19%Farmers carry1:22fastest 10%Sandbag lunges2:22fastest 2%Wall balls3:53fastest 24%Runs (8 km)35:00fastest 15%Roxzone4:58fastest 20%Run 14:14fastest 24%Run 24:09fastest 16%Run 34:33fastest 21%Run 44:25fastest 16%Run 54:30fastest 16%Run 64:29fastest 17%Run 74:20fastest 11%Run 84:24fastest 12%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Ward Diricks, William Koninckxwhole field → | Doubles Men · team 35-39 | 1:06:48 | 235th of 1,17543rd of 220 aged 35-39 | 36:57 | 23:27 | 6:30 | View results | See splits Hide splitsSkiErg4:00faster than 49%Sled push1:15fastest 3%Sled pull3:09fastest 38%Burpee broad jump2:10fastest 3%Row4:32faster than 40%Farmers carry1:15fastest 3%Sandbag lunges2:27fastest 3%Wall balls4:39fastest 48%Runs (8 km)36:57fastest 23%Roxzone6:30fastest 45%Run 14:09fastest 14%Run 24:05fastest 16%Run 34:35fastest 24%Run 44:49fastest 33%Run 55:22faster than 49%Run 64:46fastest 29%Run 74:37fastest 24%Run 84:38fastest 15%Full report for this race → |
| Paris 2025 18 Apr 2025team: Caroline Koninckx, William Koninckxwhole field → | Doubles Mixed · team 30-39 | 1:18:05 | 600th of 1,325283rd of 583 aged 30-39 | 42:51 | 27:59 | 7:20 | View results | See splits Hide splitsSkiErg4:36faster than 20%Sled push1:40fastest 13%Sled pull3:37fastest 40%Burpee broad jump3:29fastest 38%Row5:03faster than 17%Farmers carry1:31fastest 10%Sandbag lunges3:34fastest 22%Wall balls4:29faster than 49%Runs (8 km)42:51faster than 48%Roxzone7:20faster than 43%Run 15:10fastest 34%Run 24:51fastest 37%Run 35:19fastest 50%Run 45:22faster than 48%Run 55:37faster than 41%Run 66:45faster than 9%Run 75:06fastest 29%Run 84:45fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest William has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Rome 2026 · best of 2 | 4:20 |
| Sled push | 1:40 | Paris 2025 · best of 2 | 2:11 |
| Sled pull | 3:37 | Paris 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:09 | Rome 2026 · best of 2 | 3:35 |
| Row | 5:03 | Paris 2025 · best of 2 | 4:47 |
| Farmers carry | 1:31 | Paris 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:34 | Paris 2025 · best of 2 | 4:03 |
| Wall balls | 4:29 | Paris 2025 · best of 2 | 4:34 |
| Runs (8 km) | 40:15 | Rome 2026 · best of 2 | 45:36 |
| Roxzone | 6:14 | Rome 2026 · best of 2 | 7:11 |
How to read
Each station's best across William's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ward Diricks2 races
- Caroline Koninckx1 race
- Elena Nikolaeva1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,281 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:32 against the typical Doubles Mixed finisher at Rome 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:16:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
