NED William Kolen
2 HYROX races over 1 season. Best Open Men time: 1:28:30 at Heerenveen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of William Kolen at each race, oldest on the left; lower is faster.The best was 1:28:30 at Heerenveen (May 2026); William Kolen was 5:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:34:09 |
| Heerenveen | May 2026 | Open Men | 1:28:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,128th of 1,771 Open Men (faster than 36%). Against the 54 who finished around 1:29:07: most time gained on sled push (0:32), most lost on burpee broad jump (1:03). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:32 | faster than 27% |
| SkiErg: | 4:12 | 4:26 | faster than 83% |
| Run 2: | 4:52 | 4:39 | faster than 39% |
| Sled push: | 2:23 | 2:45 | faster than 78% |
| Run 3: | 5:07 | 4:55 | faster than 39% |
| Sled pull: | 4:35 | 4:08 | faster than 31% |
| Run 4: | 5:05 | 4:57 | faster than 43% |
| Burpee broad jump: | 7:21 | 5:34 | faster than 17% |
| Run 5: | 5:15 | 5:07 | faster than 43% |
| Row: | 4:42 | 4:45 | faster than 56% |
| Run 6: | 5:12 | 4:58 | faster than 37% |
| Farmers carry: | 2:00 | 2:02 | faster than 53% |
| Run 7: | 5:18 | 4:59 | faster than 33% |
| Sandbag lunges: | 5:56 | 4:51 | faster than 23% |
| Run 8: | 5:58 | 5:36 | faster than 35% |
| Wall balls: | 6:56 | 6:43 | faster than 46% |
| Roxzone: | 8:50 | 7:49 | faster than 31% |
| Runs (8 km) | 41:41 | 40:03 | faster than 38% |
| Stations (8) | 38:05 | ||
| Finish | 1:28:30 | 1:23:49 | 1128th of 1,771 · faster than 36% |
1,201st of 1,936 Open Men (faster than 37%). Against the 58 who finished around 1:33:09: most time gained on sled push (0:33), most lost on wall balls (1:36). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:47 | faster than 28% |
| SkiErg: | 4:11 | 4:29 | faster than 86% |
| Run 2: | 5:06 | 4:45 | faster than 33% |
| Sled push: | 2:11 | 2:41 | faster than 86% |
| Run 3: | 5:16 | 5:05 | faster than 40% |
| Sled pull: | 4:54 | 5:13 | faster than 59% |
| Run 4: | 5:12 | 5:08 | faster than 47% |
| Burpee broad jump: | 7:24 | 5:56 | faster than 22% |
| Run 5: | 5:35 | 5:26 | faster than 43% |
| Row: | 4:41 | 4:47 | faster than 63% |
| Run 6: | 5:25 | 5:14 | faster than 41% |
| Farmers carry: | 2:08 | 2:07 | faster than 48% |
| Run 7: | 5:29 | 5:13 | faster than 38% |
| Sandbag lunges: | 7:09 | 5:12 | faster than 13% |
| Run 8: | 6:03 | 5:58 | faster than 47% |
| Wall balls: | 10:45 | 8:08 | faster than 23% |
| Roxzone: | 7:32 | 7:33 | faster than 50% |
| Runs (8 km) | 43:18 | 41:55 | faster than 42% |
| Stations (8) | 43:23 | ||
| Finish | 1:34:09 | 1:29:04 | 1201st of 1,936 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest William has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Maastricht 2025 · best of 2 | 4:34 |
| Sled push | 2:11 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 4:35 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:21 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:41 | Maastricht 2025 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:56 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 6:56 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:41 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 7:32 | Maastricht 2025 · best of 2 | 7:23 |
How to read
Each station's best across William's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where William sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on BBJ (faster than 17%).
See the numbers
| Part | William: faster than |
|---|---|
| Ski | 84% |
| Push | 78% |
| Pull | 32% |
| BBJ | 17% |
| Row | 57% |
| Carry | 54% |
| Lunges | 23% |
| Wall balls | 47% |
| Roxzone | 31% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field William beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Burpee broad jump (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
William's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:22 faster); weakest: Burpee broad jump (1:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.William: 41:46 running, 38:04 at the stations and 8:50 in the roxzone; the longest station was the burpee broad jumps (7:21).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | William | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 4:32 |
| SkiErg | 4:12 | 4:26 |
| Run 2 | 4:52 | 4:39 |
| Sled push | 2:23 | 2:45 |
| Run 3 | 5:07 | 4:55 |
| Sled pull | 4:35 | 4:08 |
| Run 4 | 5:05 | 4:57 |
| Burpee broad jump | 7:21 | 5:34 |
| Run 5 | 5:15 | 5:07 |
| Row | 4:42 | 4:45 |
| Run 6 | 5:12 | 4:58 |
| Farmers carry | 2:00 | 2:02 |
| Run 7 | 5:18 | 4:59 |
| Sandbag lunges | 5:56 | 4:51 |
| Run 8 | 5:58 | 5:36 |
| Wall balls | 6:56 | 6:43 |
| Roxzone | 8:50 | 7:49 |
| Finish | 1:28:30 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:47 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:30.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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