GBR William Kf Wong
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Mixed time 1:46:14 at Hong Kong 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Elaine YT Wang, William KF Wongwhat the whole field did → | Doubles Mixed · team 50-54 | 1:46:14 | 1178th of 1,516 | 50:25* | 41:44* | 14:12 | splitsSkiErg5:08Sled push2:44Sled pull5:38Burpee broad jump5:26Row5:51Farmers carry2:02Sandbag lunges7:08Wall balls7:47Run 14:55Run 25:18Run 35:38Run 45:40Run 55:58Run 66:01Run 76:22Run 810:35Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Elaine Wang, William Kf Wongwhat the whole field did → | Doubles Mixed · team 50-54 | 1:47:26 | 430th of 589 | 59:10 | 39:33 | 8:43 | splitsSkiErg5:04Sled push2:54Sled pull5:58Burpee broad jump4:14Row5:31Farmers carry1:46Sandbag lunges6:54Wall balls7:12Run 17:21Run 26:23Run 36:54Run 47:20Run 57:35Run 67:37Run 77:38Run 88:22Full report for this race → |
| Bangkok 2025 24 May 2025team: Elaine Wang, William Kf Wongwhat the whole field did → | Doubles Mixed · team 50-59 | 1:58:28 | 654th of 736 | 57:23 | 51:33 | 9:38 | splitsSkiErg4:53Sled push2:36Sled pull7:05Burpee broad jump5:29Row5:46Farmers carry2:06Sandbag lunges7:15Wall balls16:23Run 16:12Run 26:19Run 36:41Run 47:08Run 57:03Run 67:35Run 77:50Run 88:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:20 against the typical Doubles Mixed finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
