Athlete · Doubles Mixed · team 35-39 ·

BEL

William Junior Koninckx

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:33 at Ghent 2025.

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Doubles Mixed time1:10:33Ghent 2025

Doubles Mixed place187thof 1,085 · Ghent 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 95% of Doubles Mixed at Ghent 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ghent 2025 12 Dec 2025team: William Junior Koninckx, Caroline Koninckxwhole field →	Doubles Mixed · team 35-39	1:10:33	187th of 1,08541st of 224 aged 35-39	37:10	26:22	7:06	View results	See splits Hide splits SkiErg4:31faster than 27%Sled push1:59fastest 24%Sled pull3:43fastest 28%Burpee broad jump2:26fastest 5%Row4:54faster than 30%Farmers carry1:45fastest 47%Sandbag lunges3:13fastest 20%Wall balls3:51fastest 12%Runs (8 km)37:10fastest 15%Roxzone7:06faster than 40%Run 14:45fastest 17%Run 24:23fastest 15%Run 34:54fastest 23%Run 44:43fastest 18%Run 54:44fastest 15%Run 64:32fastest 12%Run 74:34fastest 12%Run 84:39fastest 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Caroline Koninckx1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Ghent 2025, against 1,085 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Williamedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%

Sled push faster than 76%

Sled pull faster than 72%

Burpee broad jump faster than 95%

Row faster than 31%

Farmers carry faster than 54%

Sandbag lunges faster than 80%

Wall balls faster than 89%

Roxzone faster than 40%

Runs (8 km) faster than 86%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:13 faster

Sled pull 0:27 faster

Burpee broad jump 1:11 faster

Row 0:12 slower

Farmers carry 0:01 faster

Sandbag lunges 0:38 faster

Wall balls 0:46 faster

Roxzone 0:24 slower

Runs (8 km) 7:08 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: William against the typical Doubles Mixed finisher

William1:10:33

4:454:314:231:594:543:434:432:264:444:544:321:454:343:134:393:517:06

Typical Doubles Mixed1:19:59

5:354:195:112:125:304:105:303:375:384:425:311:465:313:515:374:376:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:24 against the typical Doubles Mixed finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:10:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up