Athlete · Relay Women · team U40 ·

GBR

William Howells

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:58:30 at Abu Dhabi 2025.

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Relay Women time1:58:30Abu Dhabi 2025

Relay Women place26thof 26 · Abu Dhabi 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 32% of Relay Women at Abu Dhabi 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Abu Dhabi 2025 19 Jul 2025team: Abby Thompson, Nodidi Qupe, Yonela Qupe, William Howellswhat the whole field did →	Relay Women · team U40	1:58:30	26th of 2622nd of 22 aged U40	53:51	52:44	11:58	View results	See splits Hide splits SkiErg6:37faster than 4%Sled push3:41faster than 24%Sled pull5:47faster than 28%Burpee broad jump10:41faster than 4%Row5:28faster than 31%Farmers carry2:14faster than 28%Sandbag lunges10:26Wall balls7:50faster than 19%Runs (8 km)53:51faster than 12%Roxzone11:58faster than 12%Run 18:12Run 25:58Run 36:12Run 46:04Run 55:51Run 68:23Run 76:27Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Women race with a field of 30 or more

Abu Dhabi 2025, against 26 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Williamedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%

Sled push faster than 24%

Sled pull faster than 28%

Burpee broad jump faster than 4%

Row faster than 32%

Farmers carry faster than 28%

Sandbag lunges faster than 0%

Wall balls faster than 20%

Roxzone faster than 12%

Runs (8 km) faster than 12%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: William against the typical Relay Women finisher

William1:58:30

8:126:375:583:416:125:476:0410:415:515:288:232:146:2710:266:487:5011:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:58:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown