William Halaby
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:33:08 at tampa Tamp.
1 result at 1 race
1,120th of 1,352 Doubles Men (faster than 17%). Against the 42 who finished around 1:34:43: most time gained on wall balls (1:05), most lost on the eight runs (1:20). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:14 | faster than 28% |
| SkiErg: | 4:04 | 4:08 | faster than 59% |
| Run 2: | 6:16 | 5:16 | faster than 15% |
| Sled push: | 2:03 | 1:48 | faster than 23% |
| Run 3: | 7:10 | 5:41 | faster than 10% |
| Sled pull: | 4:12 | 3:22 | faster than 12% |
| Run 4: | 6:58 | 5:39 | faster than 13% |
| Burpee broad jump: | 4:25 | 3:17 | faster than 13% |
| Run 5: | 7:32 | 5:45 | faster than 10% |
| Row: | 4:27 | 4:32 | faster than 60% |
| Run 6: | 7:33 | 5:37 | faster than 8% |
| Farmers carry: | 1:30 | 1:45 | faster than 84% |
| Run 7: | 7:21 | 5:34 | faster than 10% |
| Sandbag lunges: | 3:41 | 3:39 | faster than 48% |
| Run 8: | 6:35 | 5:38 | faster than 23% |
| Wall balls: | 4:10 | 4:32 | faster than 70% |
| Roxzone: | 9:37 | 7:20 | faster than 16% |
| Runs (8 km) | 55:02 | 44:37 | faster than 13% |
| Stations (8) | 28:32 | ||
| Finish | 1:33:08 | 1:19:50 | 1120th of 1,352 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Adam Taylor1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,352 Doubles Men
Shape of the race
This chart shows where William sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Pull (faster than 12%).
See the numbers
| Part | William: faster than |
|---|---|
| Ski | 60% |
| Push | 23% |
| Pull | 12% |
| BBJ | 13% |
| Row | 60% |
| Carry | 85% |
| Lunges | 48% |
| Wall balls | 70% |
| Roxzone | 17% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field William beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Sled pull (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
William's time on each part against the typical Doubles Men finisher at this race.Best: Wall balls (0:22 faster); weakest: Runs (8 km) (10:25 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.William: 55:07 running, 28:32 at the stations and 9:37 in the roxzone; the longest station was the row (4:27).Below, Typical Doubles Men: 44:24 running, 27:03 at the stations and 7:20 in the roxzone; the longest station was the row (4:32).
See the numbers
| Part | William | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:42 | 5:14 |
| SkiErg | 4:04 | 4:08 |
| Run 2 | 6:16 | 5:16 |
| Sled push | 2:03 | 1:48 |
| Run 3 | 7:10 | 5:41 |
| Sled pull | 4:12 | 3:22 |
| Run 4 | 6:58 | 5:39 |
| Burpee broad jump | 4:25 | 3:17 |
| Run 5 | 7:32 | 5:45 |
| Row | 4:27 | 4:32 |
| Run 6 | 7:33 | 5:37 |
| Farmers carry | 1:30 | 1:45 |
| Run 7 | 7:21 | 5:34 |
| Sandbag lunges | 3:41 | 3:39 |
| Run 8 | 6:35 | 5:38 |
| Wall balls | 4:10 | 4:32 |
| Roxzone | 9:37 | 7:20 |
| Finish | 1:33:08 | 1:19:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:17 against the typical Doubles Men finisher at tampa Tamp. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
