GBR William Hak
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:10 at Barcelona 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of William Hak at each race, oldest on the left; lower is faster.The best was 1:38:10 at Barcelona (Apr 2025); William Hak was 18:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:56:36 |
| Barcelona | Apr 2025 | Doubles Mixed | 1:38:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,133rd of 1,221 Doubles Mixed (faster than 7%). Against the 37 who finished around 1:41:36: most time gained on the eight runs (5:21), most lost on sandbag lunges (2:37). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:43 | 4:54 | faster than 12% |
| SkiErg: | 4:58 | 4:13 | faster than 1% |
| Run 2: | 5:23 | 5:08 | faster than 36% |
| Sled push: | 2:49 | 2:14 | faster than 12% |
| Run 3: | 6:12 | 5:25 | faster than 17% |
| Sled pull: | 5:44 | 3:55 | faster than 4% |
| Run 4: | 6:05 | 5:26 | faster than 21% |
| Burpee broad jump: | 3:41 | 3:18 | faster than 34% |
| Run 5: | 6:18 | 5:31 | faster than 19% |
| Row: | 5:35 | 4:37 | faster than 2% |
| Run 6: | 6:23 | 5:28 | faster than 14% |
| Farmers carry: | 1:58 | 1:45 | faster than 22% |
| Run 7: | 6:31 | 5:30 | faster than 12% |
| Sandbag lunges: | 7:55 | 3:57 | faster than 0% |
| Run 8: | 6:17 | 5:38 | faster than 24% |
| Wall balls: | 6:13 | 4:17 | faster than 6% |
| Roxzone: | 10:33 | 6:36 | faster than 4% |
| Runs (8 km) | 48:50 | 43:04 | faster than 18% |
| Stations (8) | 38:53 | ||
| Finish | 1:38:10 | 1:18:46 | 1133rd of 1,221 · faster than 7% |
1,364th of 1,389 Doubles Mixed (faster than 1%). Against the 42 who finished around 1:48:44: most time gained on burpee broad jump (2:09), most lost on the eight runs (11:46). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:41 | 6:05 | faster than 21% |
| SkiErg: | 4:51 | 4:13 | faster than 3% |
| Run 2: | 8:23 | 5:10 | faster than 1% |
| Sled push: | 2:53 | 2:03 | faster than 4% |
| Run 3: | 8:43 | 5:23 | faster than 1% |
| Sled pull: | 5:43 | 3:55 | faster than 3% |
| Run 4: | 8:59 | 5:26 | faster than 1% |
| Burpee broad jump: | 3:41 | 3:39 | faster than 49% |
| Run 5: | 9:32 | 5:33 | faster than 0% |
| Row: | 5:43 | 4:39 | faster than 1% |
| Run 6: | 9:04 | 5:28 | faster than 1% |
| Farmers carry: | 1:39 | 1:45 | faster than 63% |
| Run 7: | 8:48 | 5:29 | faster than 1% |
| Sandbag lunges: | 4:51 | 3:50 | faster than 17% |
| Run 8: | 10:09 | 5:42 | faster than 0% |
| Wall balls: | 5:58 | 4:27 | faster than 12% |
| Roxzone: | 11:06 | 7:28 | faster than 8% |
| Runs (8 km) | 1:10:15 | 44:21 | faster than 1% |
| Stations (8) | 35:19 | ||
| Finish | 1:56:36 | 1:20:32 | 1364th of 1,389 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest William has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Birmingham 2024 · best of 2 | 4:21 |
| Sled push | 2:49 | Barcelona 2025 · best of 2 | 2:12 |
| Sled pull | 5:43 | Birmingham 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:41 | Barcelona 2025 · best of 2 | 3:36 |
| Row | 5:35 | Barcelona 2025 · best of 2 | 4:47 |
| Farmers carry | 1:39 | Birmingham 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:51 | Birmingham 2024 · best of 2 | 4:03 |
| Wall balls | 5:58 | Birmingham 2024 · best of 2 | 4:34 |
| Runs (8 km) | 48:50 | Barcelona 2025 · best of 2 | 45:37 |
| Roxzone | 10:33 | Barcelona 2025 · best of 2 | 7:08 |
How to read
Each station's best across William's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alisha Wong2 races
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,221 Doubles Mixed
Shape of the race
This chart shows where William sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 35% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | William: faster than |
|---|---|
| Ski | 2% |
| Push | 13% |
| Pull | 5% |
| BBJ | 35% |
| Row | 2% |
| Carry | 23% |
| Lunges | 1% |
| Wall balls | 7% |
| Roxzone | 4% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field William beat on each part of the race, at this race.Best: Burpee broad jump (faster than 35%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
William's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:13 slower); weakest: Runs (8 km) (5:46 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.William: 48:52 running, 38:53 at the stations and 10:33 in the roxzone; the longest station was the sandbag lunges (7:55).Below, Typical Doubles Mixed: 43:00 running, 28:16 at the stations and 6:36 in the roxzone; the longest station was the row (4:37).
See the numbers
| Part | William | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:43 | 4:54 |
| SkiErg | 4:58 | 4:13 |
| Run 2 | 5:23 | 5:08 |
| Sled push | 2:49 | 2:14 |
| Run 3 | 6:12 | 5:25 |
| Sled pull | 5:44 | 3:55 |
| Run 4 | 6:05 | 5:26 |
| Burpee broad jump | 3:41 | 3:18 |
| Run 5 | 6:18 | 5:31 |
| Row | 5:35 | 4:37 |
| Run 6 | 6:23 | 5:28 |
| Farmers carry | 1:58 | 1:45 |
| Run 7 | 6:31 | 5:30 |
| Sandbag lunges | 7:55 | 3:57 |
| Run 8 | 6:17 | 5:38 |
| Wall balls | 6:13 | 4:17 |
| Roxzone | 10:33 | 6:36 |
| Finish | 1:38:10 | 1:18:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:58 against the typical Doubles Mixed finisher at Barcelona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
