GBR William Grout
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:16 at Birmingham 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Claire Grout, William Groutwhat the whole field did → | Doubles Mixed · team 40-44 | 1:19:16 | top 49% 1038/2,158131st of 292 aged 40-44 | 45:52 | 26:36 | 6:52 | View results | See splits Hide splitsSkiErg4:13fastest 38%Sled push1:50fastest 16%Sled pull3:09fastest 9%Burpee broad jump3:21fastest 42%Row4:33fastest 31%Farmers carry1:35fastest 20%Sandbag lunges3:10fastest 18%Wall balls4:45faster than 47%Runs (8 km)45:52faster than 37%Roxzone6:52faster than 40%Run 15:54fastest 47%Run 25:25faster than 34%Run 35:43faster than 33%Run 45:43faster than 35%Run 55:49faster than 36%Run 65:56faster than 28%Run 75:37faster than 41%Run 85:48faster than 36%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Claire Grout1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Doubles Mixed finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:16.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
