USA William Gabriel
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of William Gabriel at each race, oldest on the left; lower is faster.The best was 1:38:48 at Las Vegas (Feb 2026); William Gabriel was 1:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Open Men | 1:38:48 |
| New York | May 2026 | Open Men | 1:40:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of William Gabriel at each race, oldest on the left; lower is faster.The best was 1:36:08 at Las Vegas (Feb 2026); William Gabriel was 8:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Doubles Mixed | 1:44:47 |
| Las Vegas | Feb 2026 | Doubles Mixed | 1:36:08 |
| Salt Lake City | Sep 2026 | Doubles Mixed | 1:36:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,198th of 1,759 Doubles Mixed (faster than 31%). Against the 53 who finished around 1:37:38: most time gained on wall balls (1:40), most lost on the eight runs (1:47). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 3:38 | faster than 18% |
| SkiErg: | 4:53 | 4:30 | faster than 18% |
| Run 2: | 6:58 | 5:58 | faster than 21% |
| Sled push: | 2:43 | 1:57 | faster than 8% |
| Run 3: | 7:02 | 6:18 | faster than 27% |
| Sled pull: | 4:36 | 4:00 | faster than 26% |
| Run 4: | 7:13 | 6:17 | faster than 24% |
| Burpee broad jump: | 3:26 | 3:44 | faster than 64% |
| Run 5: | 7:07 | 6:25 | faster than 31% |
| Row: | 5:17 | 4:57 | faster than 25% |
| Run 6: | 7:10 | 6:18 | faster than 27% |
| Farmers carry: | 2:18 | 1:52 | faster than 8% |
| Run 7: | 7:10 | 6:20 | faster than 28% |
| Sandbag lunges: | 5:14 | 4:09 | faster than 19% |
| Run 8: | 7:02 | 6:26 | faster than 36% |
| Wall balls: | 4:09 | 4:54 | faster than 78% |
| Roxzone: | 10:01 | 9:42 | faster than 44% |
| Runs (8 km) | 53:55 | 48:03 | faster than 28% |
| Stations (8) | 32:36 | ||
| Finish | 1:36:27 | 1:27:54 | 1198th of 1,759 · faster than 31% |
3,031st of 4,637 Open Men (faster than 34%). Against the 140 who finished around 1:40:25: most time gained on wall balls (1:58), most lost on farmers carry (1:21). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:15 | faster than 22% |
| SkiErg: | 5:13 | 4:36 | faster than 8% |
| Run 2: | 5:31 | 4:58 | faster than 29% |
| Sled push: | 4:18 | 3:08 | faster than 10% |
| Run 3: | 5:53 | 5:19 | faster than 30% |
| Sled pull: | 5:52 | 4:56 | faster than 24% |
| Run 4: | 6:06 | 5:20 | faster than 25% |
| Burpee broad jump: | 5:39 | 5:46 | faster than 52% |
| Run 5: | 6:13 | 5:37 | faster than 33% |
| Row: | 5:25 | 4:59 | faster than 23% |
| Run 6: | 5:56 | 5:29 | faster than 35% |
| Farmers carry: | 3:59 | 2:23 | faster than 4% |
| Run 7: | 6:00 | 5:27 | faster than 33% |
| Sandbag lunges: | 6:43 | 5:42 | faster than 29% |
| Run 8: | 7:38 | 7:07 | faster than 39% |
| Wall balls: | 6:50 | 7:40 | faster than 63% |
| Roxzone: | 7:28 | 7:00 | faster than 42% |
| Runs (8 km) | 49:11 | 45:00 | faster than 34% |
| Stations (8) | 43:59 | ||
| Finish | 1:40:34 | 1:32:38 | 3031st of 4,637 · faster than 34% |
1,098th of 1,736 Open Men (faster than 36%). Against the 52 who finished around 1:39:31: most time gained on wall balls (2:33), most lost on the eight runs (1:14). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 4:20 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:25 | faster than 33% |
| SkiErg: | 5:15 | 4:44 | faster than 12% |
| Run 2: | 5:57 | 5:21 | faster than 26% |
| Sled push: | 4:19 | 3:21 | faster than 16% |
| Run 3: | 6:21 | 5:42 | faster than 27% |
| Sled pull: | 6:18 | 4:57 | faster than 16% |
| Run 4: | 6:23 | 5:43 | faster than 27% |
| Burpee broad jump: | 5:07 | 5:33 | faster than 61% |
| Run 5: | 6:30 | 5:56 | faster than 32% |
| Row: | 5:22 | 5:02 | faster than 25% |
| Run 6: | 6:23 | 5:50 | faster than 31% |
| Farmers carry: | 3:00 | 2:05 | faster than 9% |
| Run 7: | 6:44 | 5:47 | faster than 24% |
| Sandbag lunges: | 6:27 | 5:27 | faster than 28% |
| Run 8: | 6:16 | 6:13 | faster than 47% |
| Wall balls: | 5:52 | 7:32 | faster than 80% |
| Roxzone: | 8:59 | 8:14 | faster than 38% |
| Runs (8 km) | 48:14 | 44:20 | faster than 33% |
| Stations (8) | 41:40 | ||
| Finish | 1:38:48 | 1:31:52 | 1098th of 1,736 · faster than 36% |
1,523rd of 2,141 Doubles Mixed (faster than 28%). Against the 68 who finished around 1:35:35: most time gained on wall balls (1:05), most lost on the eight runs (2:08). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 3:53 | faster than 22% |
| SkiErg: | 5:09 | 4:32 | faster than 8% |
| Run 2: | 6:49 | 5:55 | faster than 21% |
| Sled push: | 2:49 | 2:31 | faster than 29% |
| Run 3: | 6:53 | 6:18 | faster than 29% |
| Sled pull: | 4:56 | 4:06 | faster than 20% |
| Run 4: | 7:06 | 6:17 | faster than 25% |
| Burpee broad jump: | 3:22 | 3:27 | faster than 55% |
| Run 5: | 7:13 | 6:22 | faster than 27% |
| Row: | 5:16 | 4:55 | faster than 24% |
| Run 6: | 7:19 | 6:20 | faster than 23% |
| Farmers carry: | 2:06 | 1:48 | faster than 20% |
| Run 7: | 7:18 | 6:21 | faster than 25% |
| Sandbag lunges: | 5:34 | 4:00 | faster than 12% |
| Run 8: | 7:13 | 6:27 | faster than 31% |
| Wall balls: | 4:16 | 4:39 | faster than 66% |
| Roxzone: | 8:29 | 8:03 | faster than 41% |
| Runs (8 km) | 54:16 | 48:15 | faster than 27% |
| Stations (8) | 33:28 | ||
| Finish | 1:36:08 | 1:26:44 | 1523rd of 2,141 · faster than 28% |
1,119th of 1,395 Doubles Mixed (faster than 19%). Against the 42 who finished around 1:44:35: most time gained on the roxzone (1:04), most lost on sandbag lunges (1:08). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:29 | 5:35 | faster than 18% |
| SkiErg: | 5:09 | 4:37 | faster than 10% |
| Run 2: | 6:37 | 5:40 | faster than 19% |
| Sled push: | 2:48 | 2:21 | faster than 23% |
| Run 3: | 7:07 | 5:57 | faster than 18% |
| Sled pull: | 5:58 | 4:26 | faster than 10% |
| Run 4: | 6:59 | 6:00 | faster than 22% |
| Burpee broad jump: | 4:03 | 3:44 | faster than 37% |
| Run 5: | 7:48 | 6:14 | faster than 16% |
| Row: | 5:31 | 5:07 | faster than 23% |
| Run 6: | 7:29 | 6:06 | faster than 17% |
| Farmers carry: | 2:14 | 1:55 | faster than 18% |
| Run 7: | 7:24 | 6:09 | faster than 20% |
| Sandbag lunges: | 6:14 | 4:08 | faster than 7% |
| Run 8: | 8:57 | 7:42 | faster than 30% |
| Wall balls: | 6:20 | 5:04 | faster than 23% |
| Roxzone: | 7:46 | 7:00 | faster than 34% |
| Runs (8 km) | 58:48 | 49:51 | faster than 21% |
| Stations (8) | 38:17 | ||
| Finish | 1:44:47 | 1:28:44 | 1119th of 1,395 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest William has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | New York 2026 · best of 2 | 4:34 |
| Sled push | 4:18 | New York 2026 · best of 2 | 3:04 |
| Sled pull | 5:52 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:07 | Las Vegas 2026 · best of 2 | 5:38 |
| Row | 5:22 | Las Vegas 2026 · best of 2 | 4:53 |
| Farmers carry | 3:00 | Las Vegas 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:27 | Las Vegas 2026 · best of 2 | 5:20 |
| Wall balls | 5:52 | Las Vegas 2026 · best of 2 | 7:03 |
| Runs (8 km) | 48:14 | Las Vegas 2026 · best of 2 | 41:47 |
| Roxzone | 7:28 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across William's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Susan Faye Francisco-Yun3 races
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
This chart shows where William sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | William: faster than |
|---|---|
| Ski | 13% |
| Push | 16% |
| Pull | 16% |
| BBJ | 62% |
| Row | 26% |
| Carry | 9% |
| Lunges | 28% |
| Wall balls | 81% |
| Roxzone | 38% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field William beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
William's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:40 faster); weakest: Runs (8 km) (3:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.William: 48:16 running, 41:41 at the stations and 8:59 in the roxzone; the longest station was the sandbag lunges (6:27).Below, Typical Open Men: 43:57 running, 38:42 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | William | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 3:25 |
| SkiErg | 5:15 | 4:44 |
| Run 2 | 5:57 | 5:21 |
| Sled push | 4:19 | 3:21 |
| Run 3 | 6:21 | 5:42 |
| Sled pull | 6:18 | 4:57 |
| Run 4 | 6:23 | 5:43 |
| Burpee broad jump | 5:07 | 5:33 |
| Run 5 | 6:30 | 5:56 |
| Row | 5:22 | 5:02 |
| Run 6 | 6:23 | 5:50 |
| Farmers carry | 3:00 | 2:05 |
| Run 7 | 6:44 | 5:47 |
| Sandbag lunges | 6:27 | 5:27 |
| Run 8 | 6:16 | 6:13 |
| Wall balls | 5:52 | 7:32 |
| Roxzone | 8:59 | 8:14 |
| Finish | 1:38:48 | 1:31:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:21 against the typical Open Men finisher at Las Vegas 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:38:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
