GBR William Firth
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of William Firth at each race, oldest on the left; lower is faster.The best was 1:29:08 at Hong Kong (Jul 2025); William Firth was 2:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Men | 1:32:04 |
| Hong Kong | Jul 2025 | Open Men | 1:29:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
106th of 1,552 Doubles Men (faster than 93%). Against the 46 who finished around 1:05:51: most time gained on sled push (0:19), most lost on the eight runs (1:19). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 0:47 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:51 | 7:30 | faster than 92% |
| SkiErg: | 3:49 | 4:18 | faster than 96% |
| Run 2: | 3:39 | 4:47 | faster than 93% |
| Sled push: | 1:35 | 2:17 | faster than 96% |
| Run 3: | 3:53 | 5:03 | faster than 92% |
| Sled pull: | 3:34 | 4:10 | faster than 79% |
| Run 4: | 4:06 | 5:05 | faster than 88% |
| Burpee broad jump: | 2:56 | 3:34 | faster than 80% |
| Run 5: | 4:03 | 5:14 | faster than 90% |
| Row: | 4:19 | 4:47 | faster than 92% |
| Run 6: | 4:03 | 5:08 | faster than 89% |
| Farmers carry: | 1:33 | 1:48 | faster than 86% |
| Run 7: | 4:01 | 5:10 | faster than 91% |
| Sandbag lunges: | 3:31 | 4:07 | faster than 76% |
| Run 8: | 4:37 | 6:29 | faster than 94% |
| Wall balls: | 4:22 | 4:44 | faster than 68% |
| Roxzone: | 7:38 | 11:36 | faster than 96% |
| Runs (8 km) | 34:09 | 44:51 | faster than 92% |
| Stations (8) | 25:39 | ||
| Finish | 1:07:22 | 1:26:38 | 106th of 1,552 · faster than 93% |
370th of 1,188 Open Men (faster than 68%). Against the 35 who finished around 1:28:42: most time gained on the eight runs (1:43), most lost on wall balls (3:37). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:19 | faster than 67% |
| SkiErg: | 4:24 | 4:46 | faster than 84% |
| Run 2: | 5:03 | 5:30 | faster than 70% |
| Sled push: | 3:58 | 3:51 | faster than 46% |
| Run 3: | 5:15 | 5:56 | faster than 75% |
| Sled pull: | 6:19 | 6:19 | faster than 50% |
| Run 4: | 5:18 | 5:57 | faster than 74% |
| Burpee broad jump: | 5:39 | 6:16 | faster than 63% |
| Run 5: | 5:27 | 6:14 | faster than 77% |
| Row: | 4:34 | 5:06 | faster than 92% |
| Run 6: | 5:26 | 6:03 | faster than 72% |
| Farmers carry: | 2:05 | 2:28 | faster than 75% |
| Run 7: | 5:28 | 6:00 | faster than 69% |
| Sandbag lunges: | 5:56 | 6:04 | faster than 53% |
| Run 8: | 5:34 | 6:29 | faster than 75% |
| Wall balls: | 10:07 | 7:35 | faster than 23% |
| Roxzone †: | 5:30 | ||
| Runs (8 km) | 40:36 | 45:58 | faster than 76% |
| Stations (8) | 43:02 | ||
| Finish | 1:29:08 | 1:38:22 | 370th of 1,188 · faster than 68% |
405th of 1,166 Open Men (faster than 65%). Against the 35 who finished around 1:32:09: most time gained on the roxzone (2:11), most lost on wall balls (3:19). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:11 | faster than 53% |
| SkiErg: | 4:23 | 4:46 | faster than 86% |
| Run 2: | 5:18 | 5:30 | faster than 58% |
| Sled push: | 3:46 | 3:20 | faster than 32% |
| Run 3: | 5:18 | 5:57 | faster than 72% |
| Sled pull: | 5:11 | 6:00 | faster than 70% |
| Run 4: | 5:19 | 5:56 | faster than 71% |
| Burpee broad jump: | 5:34 | 5:42 | faster than 53% |
| Run 5: | 5:26 | 6:07 | faster than 72% |
| Row: | 4:36 | 5:07 | faster than 90% |
| Run 6: | 5:22 | 6:04 | faster than 72% |
| Farmers carry: | 2:12 | 2:24 | faster than 64% |
| Run 7: | 5:27 | 6:07 | faster than 70% |
| Sandbag lunges: | 6:50 | 6:03 | faster than 34% |
| Run 8: | 5:46 | 6:48 | faster than 72% |
| Wall balls: | 10:23 | 7:15 | faster than 16% |
| Roxzone: | 6:19 | 9:39 | faster than 88% |
| Runs (8 km) | 42:56 | 48:31 | faster than 71% |
| Stations (8) | 42:55 | ||
| Finish | 1:32:04 | 1:40:48 | 405th of 1,166 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest William has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Bangkok 2025 · best of 2 | 4:34 |
| Sled push | 3:46 | Bangkok 2025 · best of 2 | 3:04 |
| Sled pull | 5:11 | Bangkok 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:34 | Bangkok 2025 · best of 2 | 5:38 |
| Row | 4:34 | Hong Kong 2025 · best of 2 | 4:53 |
| Farmers carry | 2:05 | Hong Kong 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:56 | Hong Kong 2025 · best of 2 | 5:20 |
| Wall balls | 10:07 | Hong Kong 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:36 | Hong Kong 2025 · best of 2 | 41:47 |
| Roxzone | 6:19 | Bangkok 2025 | 7:23 |
How to read
Each station's best across William's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stephen McLaughlin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
This chart shows where William sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Wall balls (faster than 23%).
See the numbers
| Part | William: faster than |
|---|---|
| Ski | 84% |
| Push | 46% |
| Pull | 50% |
| BBJ | 63% |
| Row | 92% |
| Carry | 75% |
| Lunges | 54% |
| Wall balls | 23% |
| Roxzone | 93% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field William beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Wall balls (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
William's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:22 faster); weakest: Wall balls (2:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.William: 40:36 running, 43:02 at the stations and 5:30 in the roxzone; the longest station was the wall balls (10:07).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | William | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 3:19 |
| SkiErg | 4:24 | 4:46 |
| Run 2 | 5:03 | 5:30 |
| Sled push | 3:58 | 3:51 |
| Run 3 | 5:15 | 5:56 |
| Sled pull | 6:19 | 6:19 |
| Run 4 | 5:18 | 5:57 |
| Burpee broad jump | 5:39 | 6:16 |
| Run 5 | 5:27 | 6:14 |
| Row | 4:34 | 5:06 |
| Run 6 | 5:26 | 6:03 |
| Farmers carry | 2:05 | 2:28 |
| Run 7 | 5:28 | 6:00 |
| Sandbag lunges | 5:56 | 6:04 |
| Run 8 | 5:34 | 6:29 |
| Wall balls | 10:07 | 7:35 |
| Roxzone | 5:30 | 8:33 |
| Finish | 1:29:08 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:32 against the typical Open Men finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
