Athlete · Open Men · 16-24 ·

AUS

William Dyball

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:11:14 (Sydney Jul 2026) · Doubles Mixed 1:07:07 (Sydney Jul 2026) · Doubles Men 0:57:04 (Sydney Jul 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:11:14 Open Men time · Sydney Jul 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 14% Open Men place · Sydney Jul 2026 445th of 3,324 Open Men finishers there

1:07:07 latest race · Sydney Jul 2026 first Doubles Mixed race Doubles Mixed with ella dyball

Roxzone strongest segment · Sydney Jul 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:14Sydney Jul 2026 · 1 race Doubles Mixed1:07:07Sydney Jul 2026 · 1 race · with ella dyball Doubles Men0:57:04Sydney Jul 2026 · 1 race · with Nicholas McGill

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 5 Jul 2026team: ella dyball, William Dyballwhat the whole field did →	Doubles Mixed · team 16-24	1:07:07	top 11% 314/2,979	36:01	24:12	6:59	splits SkiErg3:57Sled push1:36Sled pull3:13Burpee broad jump2:31Row4:14Farmers carry1:23Sandbag lunges3:20Wall balls3:58Run 13:35Run 23:59Run 34:17Run 44:22Run 54:24Run 64:26Run 74:42Run 86:19Full report for this race →
Sydney Jul 2026 4 Jul 2026team: Nicholas McGill, William Dyballwhat the whole field did →	Doubles Men · team 16-24	0:57:04	top 3% 47/2,023	28:34	22:51	5:43	splits SkiErg3:56Sled push1:29Sled pull2:42Burpee broad jump2:35Row4:04Farmers carry1:00Sandbag lunges2:55Wall balls4:10Run 13:10Run 23:26Run 33:24Run 43:27Run 53:30Run 63:30Run 73:30Run 84:40Full report for this race →
Sydney Jul 2026 1 Jul 2026what the whole field did →	Open Men · 16-24	1:11:14	top 14% 445/3,324	30:36	34:31	6:11	splits SkiErg4:18Sled push2:56Sled pull4:19Burpee broad jump5:44Row4:35Farmers carry2:04Sandbag lunges4:35Wall balls6:00Run 13:19Run 23:24Run 33:29Run 43:34Run 54:05Run 63:50Run 73:47Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney Jul 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Williamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 29%

Sled pull faster than 55%

Burpee broad jump faster than 50%

Row faster than 68%

Farmers carry faster than 51%

Sandbag lunges faster than 77%

Wall balls faster than 68%

Roxzone faster than 97%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:19 slower

Sled pull 0:07 faster

Burpee broad jump 0:01 slower

Row 0:10 faster

Farmers carry 0:01 faster

Sandbag lunges 1:00 faster

Wall balls 1:02 faster

Roxzone 2:29 faster

Runs (8 km) 8:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: William against the typical Open Men finisher

William1:11:14

3:194:183:242:563:294:193:345:444:054:353:502:043:474:355:126:006:11

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:19 against the typical Open Men finisher at Sydney Jul 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:11:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown