USA William Dukes
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,330th of 1,622 Open Men (faster than 18%). Against the 49 who finished around 1:48:37: most time gained on sandbag lunges (1:32), most lost on the eight runs (2:57). Runs 5 to 8 took 5:54 more than runs 1 to 4 (them: 5:35 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 3:55 | faster than 15% |
| SkiErg: | 4:38 | 4:29 | faster than 34% |
| Run 2: | 6:16 | 5:18 | faster than 16% |
| Sled push: | 3:12 | 2:35 | faster than 19% |
| Run 3: | 6:55 | 5:41 | faster than 14% |
| Sled pull: | 5:47 | 5:13 | faster than 33% |
| Run 4: | 6:47 | 5:47 | faster than 19% |
| Burpee broad jump: | 8:03 | 6:15 | faster than 20% |
| Run 5: | 6:46 | 5:58 | faster than 25% |
| Row: | 4:53 | 4:54 | faster than 54% |
| Run 6: | 6:41 | 5:49 | faster than 24% |
| Farmers carry: | 3:49 | 2:08 | faster than 3% |
| Run 7: | 6:48 | 5:49 | faster than 21% |
| Sandbag lunges: | 5:04 | 5:21 | faster than 58% |
| Run 8: | 10:12 | 6:50 | faster than 8% |
| Wall balls: | 10:45 | 7:37 | faster than 18% |
| Roxzone: | 9:55 | 6:50 | faster than 13% |
| Runs (8 km) | 54:56 | 45:17 | faster than 17% |
| Stations (8) | 46:11 | ||
| Finish | 1:50:56 | 1:31:59 | 1330th of 1,622 · faster than 18% |
348th of 371 Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 371 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:51 | 5:52 | faster than 4% |
| SkiErg: | 4:16 | 4:08 | faster than 34% |
| Run 2: | 8:02 | 5:28 | faster than 5% |
| Sled push: | 2:21 | 1:57 | faster than 17% |
| Run 3: | 8:46 | 5:46 | faster than 5% |
| Sled pull: | 3:49 | 3:27 | faster than 30% |
| Run 4: | 8:47 | 5:53 | faster than 4% |
| Burpee broad jump: | 3:56 | 2:48 | faster than 14% |
| Run 5: | 8:25 | 6:08 | faster than 11% |
| Row: | 4:53 | 4:35 | faster than 28% |
| Run 6: | 7:59 | 5:58 | faster than 11% |
| Farmers carry: | 2:06 | 1:38 | faster than 10% |
| Run 7: | 8:05 | 5:58 | faster than 10% |
| Sandbag lunges: | 5:08 | 3:20 | faster than 4% |
| Run 8: | 9:09 | 6:25 | faster than 13% |
| Wall balls: | 5:09 | 4:05 | faster than 7% |
| Roxzone: | 11:39 | 8:07 | faster than 9% |
| Runs (8 km) | 1:07:01 | 48:26 | faster than 6% |
| Stations (8) | 31:38 | ||
| Finish | 1:50:13 | 1:22:57 | 348th of 371 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Justin Murphy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,622 Open Men
Shape of the race
This chart shows where William sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 59% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | William: faster than |
|---|---|
| Ski | 34% |
| Push | 19% |
| Pull | 33% |
| BBJ | 20% |
| Row | 54% |
| Carry | 3% |
| Lunges | 59% |
| Wall balls | 19% |
| Roxzone | 14% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field William beat on each part of the race, at this race.Best: Sandbag lunges (faster than 59%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
William's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:17 faster); weakest: Runs (8 km) (9:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.William: 55:00 running, 46:11 at the stations and 9:55 in the roxzone; the longest station was the wall balls (10:45) and the shortest the sled push (3:12).Below, Typical Open Men: 45:07 running, 38:32 at the stations and 6:50 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | William | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 3:55 |
| SkiErg | 4:38 | 4:29 |
| Run 2 | 6:16 | 5:18 |
| Sled push | 3:12 | 2:35 |
| Run 3 | 6:55 | 5:41 |
| Sled pull | 5:47 | 5:13 |
| Run 4 | 6:47 | 5:47 |
| Burpee broad jump | 8:03 | 6:15 |
| Run 5 | 6:46 | 5:58 |
| Row | 4:53 | 4:54 |
| Run 6 | 6:41 | 5:49 |
| Farmers carry | 3:49 | 2:08 |
| Run 7 | 6:48 | 5:49 |
| Sandbag lunges | 5:04 | 5:21 |
| Run 8 | 10:12 | 6:50 |
| Wall balls | 10:45 | 7:37 |
| Roxzone | 9:55 | 6:50 |
| Finish | 1:50:56 | 1:31:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:08 against the typical Open Men finisher at Chicago 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
