USA William Dangc
2 HYROX races over 2 seasons. Best Open Men time: 1:14:50 at Washington DC 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of William Dangc at each race, oldest on the left; lower is faster.The best was 1:14:50 at Washington DC (Sep 2026); William Dangc was 0:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 1:15:20 |
| Washington DC | Sep 2026 | Open Men | 1:14:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
401st of 2,855 Open Men (faster than 85%). Against the 85 who finished around 1:15:29: most time gained on wall balls (1:02), most lost on the eight runs (0:50). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:12 | faster than 67% |
| SkiErg: | 4:37 | 4:44 | faster than 62% |
| Run 2: | 4:32 | 5:14 | faster than 78% |
| Sled push: | 2:29 | 3:08 | faster than 86% |
| Run 3: | 4:42 | 5:42 | faster than 84% |
| Sled pull: | 3:56 | 5:01 | faster than 86% |
| Run 4: | 4:43 | 5:41 | faster than 83% |
| Burpee broad jump: | 4:36 | 5:59 | faster than 78% |
| Run 5: | 5:04 | 5:45 | faster than 74% |
| Row: | 4:46 | 5:03 | faster than 73% |
| Run 6: | 4:43 | 5:37 | faster than 82% |
| Farmers carry: | 1:32 | 2:07 | faster than 95% |
| Run 7: | 4:52 | 5:34 | faster than 76% |
| Sandbag lunges: | 4:51 | 5:45 | faster than 72% |
| Run 8: | 4:40 | 5:24 | faster than 73% |
| Wall balls: | 5:05 | 7:55 | faster than 90% |
| Roxzone: | 5:59 | 8:38 | faster than 89% |
| Runs (8 km) | 37:04 | 43:30 | faster than 80% |
| Stations (8) | 31:52 | ||
| Finish | 1:14:50 | 1:33:04 | 401st of 2,855 · faster than 85% |
215th of 1,463 Open Men (faster than 85%). Against the 45 who finished around 1:15:30: most time gained on the roxzone (0:56), most lost on burpee broad jump (1:38). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:52 | faster than 64% |
| SkiErg: | 4:27 | 4:34 | faster than 66% |
| Run 2: | 4:20 | 4:52 | faster than 78% |
| Sled push: | 2:19 | 2:39 | faster than 71% |
| Run 3: | 4:12 | 5:17 | faster than 93% |
| Sled pull: | 3:56 | 5:15 | faster than 90% |
| Run 4: | 4:17 | 5:15 | faster than 91% |
| Burpee broad jump: | 5:54 | 5:31 | faster than 42% |
| Run 5: | 4:42 | 5:27 | faster than 82% |
| Row: | 4:28 | 4:54 | faster than 88% |
| Run 6: | 4:34 | 5:18 | faster than 83% |
| Farmers carry: | 2:01 | 2:06 | faster than 58% |
| Run 7: | 4:30 | 5:14 | faster than 83% |
| Sandbag lunges: | 4:46 | 5:09 | faster than 61% |
| Run 8: | 4:53 | 5:59 | faster than 85% |
| Wall balls: | 6:15 | 7:52 | faster than 75% |
| Roxzone: | 4:18 | 6:44 | faster than 95% |
| Runs (8 km) | 36:59 | 43:32 | faster than 86% |
| Stations (8) | 34:06 | ||
| Finish | 1:15:20 | 1:28:56 | 215th of 1,463 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest William has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Boston 2025 · best of 2 | 4:34 |
| Sled push | 2:19 | Boston 2025 · best of 2 | 3:04 |
| Sled pull | 3:56 | Washington DC 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:36 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 4:28 | Boston 2025 · best of 2 | 4:53 |
| Farmers carry | 1:32 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:46 | Boston 2025 · best of 2 | 5:20 |
| Wall balls | 5:05 | Washington DC 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:59 | Boston 2025 · best of 2 | 41:47 |
| Roxzone | 4:18 | Boston 2025 · best of 2 | 7:23 |
How to read
Each station's best across William's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where William sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Ski (faster than 63%).
See the numbers
| Part | William: faster than |
|---|---|
| Ski | 63% |
| Push | 86% |
| Pull | 86% |
| BBJ | 78% |
| Row | 74% |
| Carry | 95% |
| Lunges | 73% |
| Wall balls | 90% |
| Roxzone | 89% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field William beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: SkiErg (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
William's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:26 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.William: 37:08 running, 31:52 at the stations and 5:59 in the roxzone; the longest station was the wall balls (5:05).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | William | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 4:12 |
| SkiErg | 4:37 | 4:44 |
| Run 2 | 4:32 | 5:14 |
| Sled push | 2:29 | 3:08 |
| Run 3 | 4:42 | 5:42 |
| Sled pull | 3:56 | 5:01 |
| Run 4 | 4:43 | 5:41 |
| Burpee broad jump | 4:36 | 5:59 |
| Run 5 | 5:04 | 5:45 |
| Row | 4:46 | 5:03 |
| Run 6 | 4:43 | 5:37 |
| Farmers carry | 1:32 | 2:07 |
| Run 7 | 4:52 | 5:34 |
| Sandbag lunges | 4:51 | 5:45 |
| Run 8 | 4:40 | 5:24 |
| Wall balls | 5:05 | 7:55 |
| Roxzone | 5:59 | 8:38 |
| Finish | 1:14:50 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:50.
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