IRL William Danagher
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Best Doubles Mixed time 1:17:56 at Berlin 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2025 26 Sept 2025team: William Danagher, Nikita Conlonwhat the whole field did → | Doubles Mixed · team 40-44 | 1:19:06 | 571st of 1,083 | 43:00 | 29:35 | 6:35 | splitsSkiErg4:39Sled push1:57Sled pull3:48Burpee broad jump3:39Row5:21Farmers carry1:42Sandbag lunges3:56Wall balls4:33Run 16:19Run 24:36Run 35:27Run 45:31Run 55:03Run 64:55Run 75:21Run 85:53Full report for this race → |
| Berlin 2025 16 May 2025team: Nikita Conlon, William Danagherwhat the whole field did → | Doubles Mixed · team 40-49 | 1:17:56 | 920th of 1,421 | 37:05 | 33:11 | 7:44 | splitsSkiErg4:37Sled push2:12Sled pull7:51Burpee broad jump3:09Row5:03Farmers carry1:49Sandbag lunges4:22Wall balls4:08Run 13:46Run 24:25Run 34:44Run 44:27Run 54:44Run 64:33Run 74:37Run 85:53Full report for this race → |
| Málaga 2025 21 Mar 2025team: William Danagher, Nikita Conlonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:19:40 | 577th of 1,002 | 40:45 | 31:36 | 7:24 | splitsSkiErg4:30Sled push2:36Sled pull3:58Burpee broad jump3:34Row5:27Farmers carry1:54Sandbag lunges4:19Wall balls5:18Run 14:26Run 24:59Run 35:10Run 45:15Run 55:28Run 65:04Run 75:10Run 85:17Full report for this race → |
| Dublin 2024 15 Nov 2024team: Nikita Conlon, William Danagherwhat the whole field did → | Doubles Mixed · team 40-49 | 1:19:36 | top 48% 401/837 | 44:47 | 29:39 | 5:14 | splitsSkiErg4:18Sled push1:56Sled pull3:30Burpee broad jump3:09Row5:04Farmers carry2:02Sandbag lunges4:03Wall balls5:37Run 13:29Run 25:22Run 36:15Run 46:03Run 56:09Run 65:56Run 77:25Run 84:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 4:27 against the typical Doubles Mixed finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
