Athlete · Doubles Mixed · team 25-29 ·

GBR

William Cooper

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:49:30 at Stockholm 2025.

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Doubles Mixed time1:49:30Stockholm 2025

Doubles Mixed place1414thof 1,457 · Stockholm 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 63% of Doubles Mixed at Stockholm 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2025 18 Dec 2025team: Jasmin Alhaj, William Cooperwhole field →	Doubles Mixed · team 25-29	1:49:30	1414th of 1,457318th of 329 aged 25-29	1:08:59	30:53	9:44	View results	See splits Hide splits SkiErg4:16faster than 37%Sled push3:04faster than 2%Sled pull3:57faster than 34%Burpee broad jump3:29fastest 47%Row4:40faster than 44%Farmers carry1:35fastest 37%Sandbag lunges4:23faster than 28%Wall balls5:29faster than 21%Runs (8 km)1:08:59faster than 1%Roxzone9:44faster than 12%Run 17:21faster than 1%Run 27:49faster than 1%Run 35:55faster than 25%Run 49:03Run 511:35Run 68:38faster than 1%Run 78:38faster than 1%Run 810:03faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jasmin Alhaj1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Stockholm 2025, against 1,457 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Williamedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%

Sled push faster than 3%

Sled pull faster than 35%

Burpee broad jump faster than 53%

Row faster than 45%

Farmers carry faster than 63%

Sandbag lunges faster than 28%

Wall balls faster than 22%

Roxzone faster than 12%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 1:11 slower

Sled pull 0:17 slower

Burpee broad jump 0:02 faster

Row 0:03 slower

Farmers carry 0:04 faster

Sandbag lunges 0:35 slower

Wall balls 0:55 slower

Roxzone 2:22 slower

Runs (8 km) 25:42 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: William against the typical Doubles Mixed finisher

William1:49:30

7:214:167:493:045:553:579:033:2911:354:408:381:358:384:2310:035:299:44

Typical Doubles Mixed1:18:26

5:074:105:081:535:223:405:243:315:314:375:271:395:273:485:464:347:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:22 against the typical Doubles Mixed finisher at Stockholm 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up