GBR William Conway
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:47 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: William Conway, Mark Smithwhole field → | Doubles Men · team 30-34 | 1:13:47 | 1239th of 2,268293rd of 465 aged 30-34 | 40:30 | 28:47 | 4:30† | View results | See splits Hide splitsSkiErg4:07faster than 45%Sled push1:52faster than 46%Sled pull4:32faster than 2%Burpee broad jump2:57fastest 26%Row4:24fastest 38%Farmers carry2:03fastest 44%Sandbag lunges4:01faster than 24%Wall balls4:51faster than 26%Runs (8 km)40:30fastest 41%Roxzone4:30Run 14:37fastest 18%Run 24:25fastest 30%Run 34:56fastest 42%Run 45:00fastest 45%Run 55:27faster than 41%Run 65:34faster than 44%Run 74:53faster than 49%Run 85:42fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mark Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:35 against the typical Doubles Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
