CAN William Christopher Benz Ng
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:25:05 (Hong Kong May 2026) · Doubles Men 1:09:31 (Hong Kong May 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong May 2026 10 May 2026team: William Christopher Benz Ng, Lan Ping Wuwhat the whole field did → | Doubles Men · team 35-39 | 1:09:31 | top 11% 198/1,846 | 36:19* | 23:29* | 9:48 | splitsSkiErg3:54Sled push1:19Sled pull3:01Burpee broad jump2:39Row3:56Farmers carry1:23Sandbag lunges3:21Wall balls3:56Run 14:01Run 24:24Run 34:20Run 44:22Run 54:26Run 64:25Run 74:34Run 85:51Full report for this race → |
| Hong Kong May 2026 8 May 2026what the whole field did → | Open Men · 35-39 | 1:25:05 | top 26% 527/2,099 | 38:47* | 36:15* | 10:08 | splitsSkiErg4:43Sled push2:43Sled pull4:56Burpee broad jump4:47Row4:27Farmers carry2:13Sandbag lunges4:49Wall balls7:37Run 13:56Run 24:25Run 34:32Run 44:34Run 54:45Run 64:49Run 75:03Run 86:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong May 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:25:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
