GBR William Bainbridge
1 HYROX race over 1 season. Best Pro Men time: 1:16:07 at Manchester 2024.
1 result at 1 race
67th of 147 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 147 Pro Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:08 | faster than 87% |
| SkiErg: | 3:56 | 4:03 | faster than 73% |
| Run 2: | 4:12 | 4:29 | faster than 71% |
| Sled push: | 2:14 | 2:56 | faster than 97% |
| Run 3: | 4:29 | 4:44 | faster than 75% |
| Sled pull: | 5:31 | 5:14 | faster than 43% |
| Run 4: | 4:47 | 4:48 | faster than 52% |
| Burpee broad jump: | 4:51 | 4:27 | faster than 39% |
| Run 5: | 4:52 | 4:51 | faster than 51% |
| Row: | 4:18 | 4:22 | faster than 62% |
| Run 6: | 4:52 | 4:51 | faster than 48% |
| Farmers carry: | 2:05 | 2:01 | faster than 45% |
| Run 7: | 4:58 | 4:56 | faster than 47% |
| Sandbag lunges: | 4:49 | 5:08 | faster than 59% |
| Run 8: | 5:54 | 5:20 | faster than 25% |
| Wall balls: | 6:16 | 6:34 | faster than 56% |
| Roxzone: | 5:24 | 4:56 | faster than 34% |
| Runs (8 km) | 36:50 | 37:16 | faster than 53% |
| Stations (8) | 34:00 | ||
| Finish | 1:16:07 | 1:16:51 | 67th of 147 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Manchester 2024, against 147 Pro Men
Shape of the race
This chart shows where William sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Roxzone (faster than 35%).
See the numbers
| Part | William: faster than |
|---|---|
| Ski | 74% |
| Push | 97% |
| Pull | 44% |
| BBJ | 39% |
| Row | 62% |
| Carry | 46% |
| Lunges | 60% |
| Wall balls | 56% |
| Roxzone | 35% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field William beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Roxzone (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
William's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:42 faster); weakest: Roxzone (0:28 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.William: 36:53 running, 34:00 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Pro Men: 37:07 running, 34:45 at the stations and 4:56 in the roxzone; the longest station was the wall balls (6:34).
See the numbers
| Part | William | Typical Pro Men |
|---|---|---|
| Run 1 | 2:49 | 3:08 |
| SkiErg | 3:56 | 4:03 |
| Run 2 | 4:12 | 4:29 |
| Sled push | 2:14 | 2:56 |
| Run 3 | 4:29 | 4:44 |
| Sled pull | 5:31 | 5:14 |
| Run 4 | 4:47 | 4:48 |
| Burpee broad jump | 4:51 | 4:27 |
| Run 5 | 4:52 | 4:51 |
| Row | 4:18 | 4:22 |
| Run 6 | 4:52 | 4:51 |
| Farmers carry | 2:05 | 2:01 |
| Run 7 | 4:58 | 4:56 |
| Sandbag lunges | 4:49 | 5:08 |
| Run 8 | 5:54 | 5:20 |
| Wall balls | 6:16 | 6:34 |
| Roxzone | 5:24 | 4:56 |
| Finish | 1:16:07 | 1:16:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:28 against the typical Pro Men finisher at Manchester 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
