GBR William Armstrong
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:25:34 (Cardiff 2025) · Doubles Men 1:12:17 (Málaga 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: William Armstrong, Owen Warburtonwhat the whole field did → | Doubles Men · team 16-24 | 1:15:37 | 1018th of 1,722 | 41:53 | 28:13 | 5:33 | splitsSkiErg4:10Sled push2:26Sled pull3:40Burpee broad jump3:10Row4:42Farmers carry1:58Sandbag lunges3:35Wall balls4:32Run 15:00Run 24:50Run 35:09Run 45:29Run 55:05Run 65:26Run 75:22Run 85:36Full report for this race → |
| Paris 2025 22 Oct 2025team: Owen Warburton, William Armstrongwhat the whole field did → | Doubles Men · team 16-24 | 1:14:43 | top 48% 991/2,072 | 40:22 | 28:31 | 5:53 | splitsSkiErg3:42Sled push2:31Sled pull3:45Burpee broad jump3:31Row4:39Farmers carry1:55Sandbag lunges4:09Wall balls4:19Run 14:01Run 24:34Run 35:04Run 45:02Run 55:34Run 65:11Run 75:27Run 85:34Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 16-24 | 1:25:34 | 1209th of 2,041 | 43:00 | 37:36 | 4:58 | splitsSkiErg4:17Sled push2:44Sled pull4:45Burpee broad jump6:13Row4:40Farmers carry2:29Sandbag lunges5:46Wall balls6:42Run 16:21Run 24:37Run 35:04Run 45:02Run 55:20Run 65:13Run 75:16Run 86:07Full report for this race → |
| Málaga 2025 21 Mar 2025team: Owen Warburton, William Armstrongwhat the whole field did → | Doubles Men · team U29 | 1:12:17 | 555th of 1,076 | 38:22 | 27:44 | 6:16 | splitsSkiErg3:42Sled push1:56Sled pull3:16Burpee broad jump2:33Row4:26Farmers carry1:56Sandbag lunges3:28Wall balls6:27Run 14:06Run 24:38Run 34:52Run 44:57Run 55:09Run 64:55Run 74:53Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:00 against the typical Open Men finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
