SWE William Anderson
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of William Anderson at each race, oldest on the left; lower is faster.The best was 1:06:00 at Riga (May 2025); William Anderson was 8:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Open Men | 1:14:04 |
| Riga | May 2025 | Open Men | 1:06:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
66th of 283 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:17 | faster than 90% |
| SkiErg: | 4:10 | 4:16 | faster than 69% |
| Run 2: | 3:47 | 4:30 | faster than 92% |
| Sled push: | 4:11 | 4:03 | faster than 44% |
| Run 3: | 4:07 | 4:55 | faster than 89% |
| Sled pull: | 5:32 | 6:30 | faster than 70% |
| Run 4: | 4:18 | 4:57 | faster than 82% |
| Burpee broad jump: | 4:26 | 4:38 | faster than 56% |
| Run 5: | 4:18 | 5:03 | faster than 85% |
| Row: | 4:39 | 4:32 | faster than 38% |
| Run 6: | 4:17 | 4:59 | faster than 80% |
| Farmers carry: | 2:02 | 2:20 | faster than 67% |
| Run 7: | 4:23 | 5:02 | faster than 80% |
| Sandbag lunges: | 4:42 | 5:11 | faster than 67% |
| Run 8: | 4:42 | 5:32 | faster than 83% |
| Wall balls: | 6:57 | 6:55 | faster than 49% |
| Roxzone: | 4:24 | 5:30 | faster than 82% |
| Runs (8 km) | 33:33 | 39:25 | faster than 86% |
| Stations (8) | 36:39 | ||
| Finish | 1:14:32 | 1:23:59 | 66th of 283 · faster than 76% |
26th of 440 Open Men (faster than 94%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:05 | faster than 84% |
| SkiErg: | 4:26 | 4:29 | faster than 59% |
| Run 2: | 4:16 | 5:05 | faster than 87% |
| Sled push: | 1:52 | 2:26 | faster than 89% |
| Run 3: | 4:24 | 5:24 | faster than 90% |
| Sled pull: | 3:17 | 4:28 | faster than 92% |
| Run 4: | 4:24 | 5:29 | faster than 91% |
| Burpee broad jump: | 4:04 | 5:32 | faster than 88% |
| Run 5: | 4:31 | 5:42 | faster than 91% |
| Row: | 4:26 | 4:47 | faster than 87% |
| Run 6: | 4:31 | 5:33 | faster than 89% |
| Farmers carry: | 1:35 | 2:01 | faster than 89% |
| Run 7: | 4:36 | 5:31 | faster than 87% |
| Sandbag lunges: | 3:53 | 4:54 | faster than 86% |
| Run 8: | 4:42 | 6:02 | faster than 91% |
| Wall balls: | 3:52 | 6:26 | faster than 97% |
| Roxzone: | 3:46 | 5:19 | faster than 85% |
| Runs (8 km) | 34:53 | 42:53 | faster than 91% |
| Stations (8) | 27:25 | ||
| Finish | 1:06:00 | 1:25:18 | 26th of 440 · faster than 94% |
27th of 273 Open Men (faster than 90%).
| Part | Time | Typical here | vs 273 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:02 | faster than 26% |
| SkiErg: | 4:15 | 4:36 | faster than 87% |
| Run 2: | 4:15 | 5:20 | faster than 96% |
| Sled push: | 2:23 | 2:45 | faster than 75% |
| Run 3: | 4:36 | 5:46 | faster than 95% |
| Sled pull: | 4:25 | 5:17 | faster than 77% |
| Run 4: | 4:47 | 5:44 | faster than 88% |
| Burpee broad jump: | 4:48 | 4:55 | faster than 51% |
| Run 5: | 5:03 | 5:59 | faster than 88% |
| Row: | 4:31 | 4:57 | faster than 87% |
| Run 6: | 4:44 | 5:51 | faster than 93% |
| Farmers carry: | 1:34 | 2:30 | faster than 97% |
| Run 7: | 4:43 | 5:55 | faster than 93% |
| Sandbag lunges: | 3:48 | 5:02 | faster than 88% |
| Run 8: | 4:57 | 6:45 | faster than 96% |
| Wall balls: | 4:56 | 6:27 | faster than 84% |
| Roxzone: | 5:46 | 7:11 | faster than 81% |
| Runs (8 km) | 37:44 | 46:17 | faster than 89% |
| Stations (8) | 30:40 | ||
| Finish | 1:14:04 | 1:32:13 | 27th of 273 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest William has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Incheon 2024 · best of 2 | 4:34 |
| Sled push | 1:52 | Riga 2025 · best of 2 | 3:04 |
| Sled pull | 3:17 | Riga 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:04 | Riga 2025 · best of 2 | 5:38 |
| Row | 4:26 | Riga 2025 · best of 2 | 4:53 |
| Farmers carry | 1:34 | Incheon 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:48 | Incheon 2024 · best of 2 | 5:20 |
| Wall balls | 3:52 | Riga 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:53 | Riga 2025 · best of 2 | 41:47 |
| Roxzone | 3:46 | Riga 2025 · best of 2 | 7:23 |
How to read
Each station's best across William's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Riga 2025, against 440 Open Men
Shape of the race
This chart shows where William sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Ski (faster than 60%).
See the numbers
| Part | William: faster than |
|---|---|
| Ski | 60% |
| Push | 89% |
| Pull | 93% |
| BBJ | 88% |
| Row | 87% |
| Carry | 90% |
| Lunges | 87% |
| Wall balls | 97% |
| Roxzone | 86% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field William beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: SkiErg (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
William's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:00 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.William: 34:56 running, 27:25 at the stations and 3:46 in the roxzone; the longest station was the SkiErg (4:26).Below, Typical Open Men: 42:50 running, 35:02 at the stations and 5:19 in the roxzone; the longest station was the wall balls (6:26).
See the numbers
| Part | William | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 4:05 |
| SkiErg | 4:26 | 4:29 |
| Run 2 | 4:16 | 5:05 |
| Sled push | 1:52 | 2:26 |
| Run 3 | 4:24 | 5:24 |
| Sled pull | 3:17 | 4:28 |
| Run 4 | 4:24 | 5:29 |
| Burpee broad jump | 4:04 | 5:32 |
| Run 5 | 4:31 | 5:42 |
| Row | 4:26 | 4:47 |
| Run 6 | 4:31 | 5:33 |
| Farmers carry | 1:35 | 2:01 |
| Run 7 | 4:36 | 5:31 |
| Sandbag lunges | 3:53 | 4:54 |
| Run 8 | 4:42 | 6:02 |
| Wall balls | 3:52 | 6:26 |
| Roxzone | 3:46 | 5:19 |
| Finish | 1:06:00 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:00.
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