Athlete · Open Men · 45-49 ·

GBR

William Aitkenhead

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:16:40 (Glasgow 2025) · Doubles Men 1:21:08 (Glasgow 2025) · Doubles Mixed 1:22:07 (Toulouse 2025).

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1:16:40 Open Men time · Glasgow 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 35% Open Men place · Glasgow 2025 1036th of 3,034 Open Men finishers there

1:16:40 latest race · Glasgow 2025 first Open Men race Open Men

Runs (8 km) strongest segment · Glasgow 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:40Glasgow 2025 · 1 race Doubles Men1:21:08Glasgow 2025 · 1 race · with Jonathan McIntosh Doubles Mixed1:22:07Toulouse 2025 · 1 race · with Mhairi Biggart

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 45-49	1:16:40	top 35% 1036/3,034	36:14	35:47	4:44	splits SkiErg4:28Sled push3:09Sled pull4:07Burpee broad jump4:44Row4:51Farmers carry2:09Sandbag lunges5:16Wall balls7:03Run 13:31Run 24:29Run 34:35Run 44:41Run 54:53Run 65:05Run 74:59Run 84:05Full report for this race →
Glasgow 2025 12 Mar 2025team: William Aitkenhead, Jonathan McIntoshwhat the whole field did →	Doubles Men · team 40-49	1:21:08	1592nd of 2,052	46:34	29:39	5:00	splits SkiErg4:09Sled push1:58Sled pull4:10Burpee broad jump3:40Row4:36Farmers carry1:26Sandbag lunges3:47Wall balls5:53Run 13:55Run 25:29Run 36:06Run 45:59Run 56:26Run 66:34Run 76:58Run 85:10Full report for this race →
Toulouse 2025 8 Feb 2025team: Mhairi Biggart, William Aitkenheadwhat the whole field did →	Doubles Mixed · team 40-49	1:22:07	565th of 921	46:15	28:43	7:12	splits SkiErg4:13Sled push2:11Sled pull3:48Burpee broad jump3:24Row4:47Farmers carry1:42Sandbag lunges4:15Wall balls4:23Run 16:50Run 25:22Run 35:36Run 45:35Run 55:41Run 65:42Run 75:54Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Williamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 33%

Sled pull faster than 62%

Burpee broad jump faster than 66%

Row faster than 37%

Farmers carry faster than 42%

Sandbag lunges faster than 42%

Wall balls faster than 40%

Roxzone faster than 56%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:17 slower

Sled pull 0:17 faster

Burpee broad jump 0:36 faster

Row 0:08 slower

Farmers carry 0:06 slower

Sandbag lunges 0:17 slower

Wall balls 0:32 slower

Roxzone 0:11 faster

Runs (8 km) 4:44 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: William against the typical Open Men finisher

William1:16:40

3:314:284:293:094:354:074:414:444:534:515:052:094:595:164:057:034:44

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:32 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:16:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown