GER Willi Knaus
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Willi Knaus at each race, oldest on the left; lower is faster.The best was 1:17:08 at Warsaw (Apr 2026); Willi Knaus was 13:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:30:40 |
| Warsaw | Apr 2026 | Open Men | 1:17:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Willi Knaus at each race, oldest on the left; lower is faster.The best was 1:07:21 at Stuttgart (Nov 2025); Willi Knaus was 14:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Pro Doubles Men | 1:07:21 |
| Karlsruhe | Oct 2026 | Pro Doubles Men | 1:21:33 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
210th of 254 Pro Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 254 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:18 | faster than 20% |
| SkiErg: | 4:05 | 3:46 | faster than 9% |
| Run 2: | 5:07 | 4:47 | faster than 30% |
| Sled push: | 2:40 | 2:12 | faster than 12% |
| Run 3: | 6:00 | 5:08 | faster than 20% |
| Sled pull: | 6:23 | 3:59 | faster than 3% |
| Run 4: | 5:55 | 5:08 | faster than 22% |
| Burpee broad jump: | 3:07 | 2:52 | faster than 36% |
| Run 5: | 6:25 | 5:17 | faster than 15% |
| Row: | 4:19 | 4:19 | faster than 50% |
| Run 6: | 6:07 | 5:11 | faster than 15% |
| Farmers carry: | 1:45 | 1:38 | faster than 25% |
| Run 7: | 6:32 | 5:17 | faster than 12% |
| Sandbag lunges: | 4:21 | 3:38 | faster than 18% |
| Run 8: | 5:36 | 4:20 | faster than 11% |
| Wall balls: | 4:28 | 4:18 | faster than 39% |
| Roxzone: | 5:04 | 4:21 | faster than 27% |
| Runs (8 km) | 45:27 | 38:42 | faster than 17% |
| Stations (8) | 31:08 | ||
| Finish | 1:21:33 | 1:10:15 | 210th of 254 · faster than 17% |
811th of 2,561 Open Men (faster than 68%). Against the 77 who finished around 1:16:27: most time gained on the eight runs (1:17), most lost on sandbag lunges (0:58). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:56 | faster than 48% |
| SkiErg: | 4:16 | 4:26 | faster than 75% |
| Run 2: | 4:59 | 5:13 | faster than 62% |
| Sled push: | 2:52 | 2:49 | faster than 47% |
| Run 3: | 4:59 | 5:32 | faster than 74% |
| Sled pull: | 4:23 | 4:21 | faster than 49% |
| Run 4: | 4:54 | 5:31 | faster than 75% |
| Burpee broad jump: | 4:43 | 5:21 | faster than 67% |
| Run 5: | 5:05 | 5:40 | faster than 74% |
| Row: | 4:36 | 4:50 | faster than 76% |
| Run 6: | 4:53 | 5:32 | faster than 76% |
| Farmers carry: | 2:27 | 1:54 | faster than 12% |
| Run 7: | 4:42 | 5:31 | faster than 84% |
| Sandbag lunges: | 5:27 | 4:58 | faster than 36% |
| Run 8: | 4:09 | 4:54 | faster than 80% |
| Wall balls: | 5:51 | 6:24 | faster than 63% |
| Roxzone: | 5:05 | 5:43 | faster than 66% |
| Runs (8 km) | 37:34 | 42:15 | faster than 75% |
| Stations (8) | 34:35 | ||
| Finish | 1:17:08 | 1:23:58 | 811th of 2,561 · faster than 68% |
160th of 388 Pro Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:31 | faster than 46% |
| SkiErg: | 3:58 | 3:51 | faster than 32% |
| Run 2: | 3:50 | 4:04 | faster than 61% |
| Sled push: | 2:11 | 2:08 | faster than 43% |
| Run 3: | 4:13 | 4:18 | faster than 55% |
| Sled pull: | 4:26 | 4:11 | faster than 39% |
| Run 4: | 4:08 | 4:21 | faster than 61% |
| Burpee broad jump: | 2:22 | 2:48 | faster than 75% |
| Run 5: | 4:11 | 4:23 | faster than 61% |
| Row: | 4:17 | 4:16 | faster than 47% |
| Run 6: | 3:59 | 4:21 | faster than 68% |
| Farmers carry: | 1:48 | 1:39 | faster than 26% |
| Run 7: | 3:52 | 4:20 | faster than 76% |
| Sandbag lunges: | 3:47 | 3:38 | faster than 44% |
| Run 8: | 4:07 | 4:36 | faster than 72% |
| Wall balls: | 4:14 | 4:21 | faster than 60% |
| Roxzone: | 7:33 | 7:56 | faster than 58% |
| Runs (8 km) | 32:50 | 34:57 | faster than 62% |
| Stations (8) | 27:03 | ||
| Finish | 1:07:21 | 1:09:45 | 160th of 388 · faster than 58% |
691st of 1,207 Open Men (faster than 42%). Against the 36 who finished around 1:29:48: most time gained on the eight runs (1:57), most lost on wall balls (1:45). Runs 5 to 8 took 5:34 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:40 | faster than 69% |
| SkiErg: | 4:20 | 4:26 | faster than 64% |
| Run 2: | 4:55 | 5:18 | faster than 66% |
| Sled push: | 2:55 | 2:46 | faster than 40% |
| Run 3: | 5:20 | 5:40 | faster than 63% |
| Sled pull: | 5:44 | 5:02 | faster than 30% |
| Run 4: | 5:21 | 5:43 | faster than 64% |
| Burpee broad jump: | 6:00 | 5:41 | faster than 42% |
| Run 5: | 5:39 | 5:53 | faster than 59% |
| Row: | 4:50 | 4:46 | faster than 44% |
| Run 6: | 5:22 | 5:44 | faster than 65% |
| Farmers carry: | 1:50 | 2:00 | faster than 66% |
| Run 7: | 6:00 | 5:46 | faster than 39% |
| Sandbag lunges: | 6:32 | 5:01 | faster than 16% |
| Run 8: | 7:30 | 6:33 | faster than 27% |
| Wall balls: | 8:03 | 6:18 | faster than 21% |
| Roxzone: | 7:06 | 6:22 | faster than 33% |
| Runs (8 km) | 43:25 | 44:27 | faster than 56% |
| Stations (8) | 40:14 | ||
| Finish | 1:30:40 | 1:28:17 | 691st of 1,207 · faster than 42% |
274th of 700 Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:30 | faster than 50% |
| SkiErg: | 4:08 | 4:11 | faster than 58% |
| Run 2: | 4:42 | 5:00 | faster than 67% |
| Sled push: | 1:43 | 1:42 | faster than 46% |
| Run 3: | 5:01 | 5:22 | faster than 68% |
| Sled pull: | 3:30 | 3:09 | faster than 29% |
| Run 4: | 5:09 | 5:28 | faster than 64% |
| Burpee broad jump: | 3:09 | 3:06 | faster than 47% |
| Run 5: | 5:24 | 5:36 | faster than 58% |
| Row: | 4:26 | 4:25 | faster than 47% |
| Run 6: | 5:13 | 5:26 | faster than 62% |
| Farmers carry: | 1:17 | 1:32 | faster than 92% |
| Run 7: | 5:10 | 5:35 | faster than 67% |
| Sandbag lunges: | 3:19 | 3:21 | faster than 54% |
| Run 8: | 5:46 | 5:55 | faster than 57% |
| Wall balls: | 4:01 | 4:09 | faster than 60% |
| Roxzone: | 6:20 | 6:31 | faster than 55% |
| Runs (8 km) | 40:50 | 43:04 | faster than 63% |
| Stations (8) | 25:33 | ||
| Finish | 1:12:38 | 1:15:56 | 274th of 700 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Willi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Warsaw 2026 · best of 2 | 4:34 |
| Sled push | 2:52 | Warsaw 2026 · best of 2 | 3:04 |
| Sled pull | 4:23 | Warsaw 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:43 | Warsaw 2026 · best of 2 | 5:38 |
| Row | 4:36 | Warsaw 2026 · best of 2 | 4:53 |
| Farmers carry | 1:50 | Karlsruhe 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:27 | Warsaw 2026 · best of 2 | 5:20 |
| Wall balls | 5:51 | Warsaw 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:34 | Warsaw 2026 · best of 2 | 41:47 |
| Roxzone | 5:05 | Warsaw 2026 · best of 2 | 7:23 |
How to read
Each station's best across Willi's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dominik Baran2 races
- Erxhan Hoti1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Willi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 77% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Willi: faster than |
|---|---|
| Ski | 76% |
| Push | 47% |
| Pull | 49% |
| BBJ | 67% |
| Row | 77% |
| Carry | 13% |
| Lunges | 36% |
| Wall balls | 63% |
| Roxzone | 67% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Willi beat on each part of the race, at this race.Best: Row (faster than 77%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Willi's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:41 faster); weakest: Farmers carry (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Willi against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Willi: 37:37 running, 34:35 at the stations and 5:05 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Willi | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 3:56 |
| SkiErg | 4:16 | 4:26 |
| Run 2 | 4:59 | 5:13 |
| Sled push | 2:52 | 2:49 |
| Run 3 | 4:59 | 5:32 |
| Sled pull | 4:23 | 4:21 |
| Run 4 | 4:54 | 5:31 |
| Burpee broad jump | 4:43 | 5:21 |
| Run 5 | 5:05 | 5:40 |
| Row | 4:36 | 4:50 |
| Run 6 | 4:53 | 5:32 |
| Farmers carry | 2:27 | 1:54 |
| Run 7 | 4:42 | 5:31 |
| Sandbag lunges | 5:27 | 4:58 |
| Run 8 | 4:09 | 4:54 |
| Wall balls | 5:51 | 6:24 |
| Roxzone | 5:05 | 5:43 |
| Finish | 1:17:08 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:33 against the typical Open Men finisher at Warsaw 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
