GER Willi Knaus
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:08 (Warsaw 2026) · Pro Doubles Men 1:07:21 (Stuttgart 2025) · Doubles Men 1:12:38 (Frankfurt 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 17 Apr 2026what the whole field did → | Open Men · 40-44 | 1:17:08 | top 32% 811/2,561 | 37:34 | 34:35 | 5:05 | splitsSkiErg4:16Sled push2:52Sled pull4:23Burpee broad jump4:43Row4:36Farmers carry2:27Sandbag lunges5:27Wall balls5:51Run 13:57Run 24:59Run 34:59Run 44:54Run 55:05Run 64:53Run 74:42Run 84:09Full report for this race → |
| Stuttgart 2025 2 Nov 2025team: Dominik Baran, Willi Knauswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:07:21 | top 42% 160/388 | 32:50 | 27:03 | 7:33 | splitsSkiErg3:58Sled push2:11Sled pull4:26Burpee broad jump2:22Row4:17Farmers carry1:48Sandbag lunges3:47Wall balls4:14Run 14:34Run 23:50Run 34:13Run 44:08Run 54:11Run 63:59Run 73:52Run 84:07Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 40-44 | 1:30:40 | 691st of 1,207 | 43:25 | 40:14 | 7:06 | splitsSkiErg4:20Sled push2:55Sled pull5:44Burpee broad jump6:00Row4:50Farmers carry1:50Sandbag lunges6:32Wall balls8:03Run 13:21Run 24:55Run 35:20Run 45:21Run 55:39Run 65:22Run 76:00Run 87:30Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Dominik Baran, Willi Knauswhat the whole field did → | Doubles Men · team 30-39 | 1:12:38 | top 40% 274/700 | 40:50 | 25:33 | 6:20 | splitsSkiErg4:08Sled push1:43Sled pull3:30Burpee broad jump3:09Row4:26Farmers carry1:17Sandbag lunges3:19Wall balls4:01Run 14:30Run 24:42Run 35:01Run 45:09Run 55:24Run 65:13Run 75:10Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Willi against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:33 against the typical Open Men finisher at Warsaw 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
