NED Willem van Zwam
2 HYROX results over 2 seasons. Best Open Men time 1:26:05 at Rotterdam 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 25-29 | 1:28:14 | 892nd of 1,429 | 42:20 | 36:11 | 9:46 | splitsSkiErg4:34Sled push3:21Sled pull4:22Burpee broad jump5:01Row4:54Farmers carry1:54Sandbag lunges4:07Wall balls7:58Run 14:40Run 24:25Run 34:51Run 45:11Run 55:21Run 65:09Run 74:56Run 87:50Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 16-24 | 1:26:05 | top 49% 1193/2,469 | 48:15 | 30:54 | 7:01 | splitsSkiErg4:27Sled push1:58Sled pull3:44Burpee broad jump5:44Row5:10Farmers carry1:51Sandbag lunges4:33Wall balls3:27Run 15:25Run 25:21Run 35:52Run 45:55Run 57:03Run 66:02Run 75:46Run 86:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Willem against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:25 against the typical Open Men finisher at Rotterdam 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:26:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
