RSA Willem Louw
3 HYROX results over 2 seasons. Best Open Men time 1:23:32 at Cape Town Aug 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:17 faster (1:32:49 to 1:23:32).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 35-39 | 1:23:32 | top 27% 175/652 | 39:27 | 38:02 | 6:08 | splitsSkiErg4:22Sled push2:30Sled pull4:36Burpee broad jump5:25Row5:04Farmers carry1:47Sandbag lunges5:48Wall balls8:30Run 13:40Run 24:53Run 34:59Run 45:09Run 55:12Run 64:54Run 75:02Run 85:42Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Open Men · 35-39 | 1:33:17 | top 42% 295/717 | 41:08 | 41:08 | 11:05 | splitsSkiErg4:36Sled push3:33Sled pull5:20Burpee broad jump7:46Row5:13Farmers carry2:00Sandbag lunges3:13Wall balls9:27Run 13:29Run 25:07Run 34:57Run 45:12Run 55:31Run 65:23Run 75:35Run 85:57Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 35-39 | 1:32:49 | top 44% 340/781 | 40:17 | 45:50 | 6:45 | splitsSkiErg4:28Sled push4:04Sled pull5:09Burpee broad jump7:13Row4:59Farmers carry1:45Sandbag lunges5:44Wall balls12:28Run 15:03Run 25:00Run 35:10Run 45:01Run 54:58Run 64:53Run 74:49Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Willem against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:52 against the typical Open Men finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
