RSA Willem Conradie
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:03 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Willem Conradie, David Northwhole field → | Doubles Men · team 40-44 | 1:12:03 | 186th of 80918th of 109 aged 40-44 | 42:40 | 25:12 | 4:15 | View results | See splits Hide splitsSkiErg3:51fastest 30%Sled push1:09fastest 4%Sled pull2:54fastest 30%Burpee broad jump2:19fastest 8%Row4:24fastest 40%Farmers carry1:57faster than 15%Sandbag lunges3:24fastest 42%Wall balls5:14faster than 27%Runs (8 km)42:40fastest 37%Roxzone4:15fastest 23%Run 14:15faster than 33%Run 25:32faster than 46%Run 35:33fastest 38%Run 45:32fastest 36%Run 55:33fastest 32%Run 65:27fastest 32%Run 75:25fastest 29%Run 85:29fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- David North1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Willem against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:39 against the typical Doubles Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
