USA Will McNaughton
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Will McNaughton at each race, oldest on the left; lower is faster.The best was 1:22:24 at Washington DC (Sep 2026); Will McNaughton was 1:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Pro Men | 1:23:35 |
| Washington DC | Sep 2026 | Pro Men | 1:22:24 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Will McNaughton at each race, oldest on the left; lower is faster.The best was 1:10:01 at Miami (Apr 2026); Will McNaughton was 0:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Doubles Men | 1:10:47 |
| Miami | Apr 2026 | Doubles Men | 1:10:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
216th of 378 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:30 | faster than 93% |
| SkiErg: | 4:29 | 4:21 | faster than 33% |
| Run 2: | 4:33 | 4:21 | faster than 39% |
| Sled push: | 5:00 | 3:18 | faster than 6% |
| Run 3: | 5:26 | 4:43 | faster than 24% |
| Sled pull: | 5:42 | 5:11 | faster than 41% |
| Run 4: | 4:40 | 4:44 | faster than 54% |
| Burpee broad jump: | 5:25 | 4:21 | faster than 28% |
| Run 5: | 4:52 | 4:43 | faster than 44% |
| Row: | 4:25 | 4:36 | faster than 71% |
| Run 6: | 4:23 | 4:37 | faster than 64% |
| Farmers carry: | 1:35 | 1:57 | faster than 84% |
| Run 7: | 4:44 | 4:42 | faster than 47% |
| Sandbag lunges: | 4:47 | 4:50 | faster than 52% |
| Run 8: | 4:15 | 4:28 | faster than 62% |
| Wall balls: | 9:25 | 6:51 | faster than 22% |
| Roxzone: | 5:57 | 6:36 | faster than 64% |
| Runs (8 km) | 35:44 | 36:06 | faster than 52% |
| Stations (8) | 40:48 | ||
| Finish | 1:22:24 | 1:19:18 | 216th of 378 · faster than 42% |
161st of 274 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 274 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:38 | faster than 65% |
| SkiErg: | 3:59 | 3:57 | faster than 45% |
| Run 2: | 4:41 | 4:34 | faster than 43% |
| Sled push: | 1:36 | 2:09 | faster than 96% |
| Run 3: | 6:18 | 4:57 | faster than 15% |
| Sled pull: | 3:50 | 3:51 | faster than 52% |
| Run 4: | 5:13 | 4:54 | faster than 38% |
| Burpee broad jump: | 3:58 | 2:48 | faster than 15% |
| Run 5: | 5:25 | 4:59 | faster than 31% |
| Row: | 4:15 | 4:20 | faster than 61% |
| Run 6: | 5:12 | 4:54 | faster than 35% |
| Farmers carry: | 1:28 | 1:38 | faster than 83% |
| Run 7: | 5:14 | 4:55 | faster than 37% |
| Sandbag lunges: | 3:25 | 3:44 | faster than 65% |
| Run 8: | 4:56 | 4:29 | faster than 34% |
| Wall balls: | 4:13 | 4:27 | faster than 61% |
| Roxzone: | 6:23 | 6:03 | faster than 42% |
| Runs (8 km) | 40:20 | 37:36 | faster than 34% |
| Stations (8) | 26:44 | ||
| Finish | 1:13:21 | 1:10:39 | 161st of 274 · faster than 41% |
195th of 1,001 Doubles Men (faster than 80%). Against the 31 who finished around 1:10:10: most time gained on sled pull (0:15), most lost on burpee broad jump (0:34). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 6:14 | faster than 91% |
| SkiErg: | 4:07 | 4:15 | faster than 70% |
| Run 2: | 4:17 | 5:03 | faster than 86% |
| Sled push: | 1:34 | 1:57 | faster than 91% |
| Run 3: | 4:55 | 5:32 | faster than 77% |
| Sled pull: | 3:13 | 3:48 | faster than 83% |
| Run 4: | 4:49 | 5:33 | faster than 80% |
| Burpee broad jump: | 3:18 | 3:04 | faster than 38% |
| Run 5: | 5:15 | 5:39 | faster than 66% |
| Row: | 4:41 | 4:34 | faster than 39% |
| Run 6: | 4:59 | 5:32 | faster than 73% |
| Farmers carry: | 1:31 | 1:39 | faster than 71% |
| Run 7: | 5:12 | 5:29 | faster than 62% |
| Sandbag lunges: | 3:04 | 3:27 | faster than 72% |
| Run 8: | 4:52 | 5:35 | faster than 77% |
| Wall balls: | 4:05 | 4:31 | faster than 72% |
| Roxzone: | 5:15 | 6:35 | faster than 85% |
| Runs (8 km) | 39:19 | 44:51 | faster than 79% |
| Stations (8) | 25:33 | ||
| Finish | 1:10:01 | 1:19:07 | 195th of 1,001 · faster than 80% |
384th of 633 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:13 | faster than 89% |
| SkiErg: | 4:32 | 4:13 | faster than 15% |
| Run 2: | 4:26 | 4:16 | faster than 42% |
| Sled push: | 4:19 | 3:42 | faster than 23% |
| Run 3: | 5:24 | 4:41 | faster than 22% |
| Sled pull: | 5:31 | 5:09 | faster than 39% |
| Run 4: | 5:07 | 4:42 | faster than 30% |
| Burpee broad jump: | 5:03 | 4:26 | faster than 34% |
| Run 5: | 5:28 | 4:49 | faster than 26% |
| Row: | 4:42 | 4:36 | faster than 38% |
| Run 6: | 4:42 | 4:42 | faster than 50% |
| Farmers carry: | 2:19 | 2:03 | faster than 32% |
| Run 7: | 4:58 | 4:48 | faster than 42% |
| Sandbag lunges: | 5:03 | 4:57 | faster than 47% |
| Run 8: | 5:17 | 5:12 | faster than 46% |
| Wall balls: | 7:46 | 6:35 | faster than 30% |
| Roxzone: | 5:20 | 5:41 | faster than 57% |
| Runs (8 km) | 39:02 | 37:41 | faster than 42% |
| Stations (8) | 39:15 | ||
| Finish | 1:23:35 | 1:19:18 | 384th of 633 · faster than 39% |
92nd of 433 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:35 | faster than 52% |
| SkiErg: | 4:05 | 4:16 | faster than 78% |
| Run 2: | 4:43 | 5:07 | faster than 75% |
| Sled push: | 1:27 | 1:46 | faster than 87% |
| Run 3: | 5:02 | 5:40 | faster than 79% |
| Sled pull: | 2:57 | 3:28 | faster than 79% |
| Run 4: | 5:09 | 5:38 | faster than 76% |
| Burpee broad jump: | 2:48 | 2:58 | faster than 59% |
| Run 5: | 5:17 | 5:47 | faster than 74% |
| Row: | 4:14 | 4:29 | faster than 80% |
| Run 6: | 5:05 | 5:34 | faster than 74% |
| Farmers carry: | 1:26 | 1:41 | faster than 87% |
| Run 7: | 5:06 | 5:33 | faster than 72% |
| Sandbag lunges: | 3:05 | 3:39 | faster than 77% |
| Run 8: | 5:25 | 5:45 | faster than 64% |
| Wall balls: | 3:42 | 4:07 | faster than 82% |
| Roxzone: | 6:47 | 8:10 | faster than 82% |
| Runs (8 km) | 40:18 | 43:31 | faster than 73% |
| Stations (8) | 23:44 | ||
| Finish | 1:10:47 | 1:18:32 | 92nd of 433 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Will has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Washington DC 2026 · best of 2 | 4:17 |
| Sled push | 4:19 | Phoenix 2026 · best of 2 | 3:45 |
| Sled pull | 5:31 | Phoenix 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:03 | Phoenix 2026 · best of 2 | 4:25 |
| Row | 4:25 | Washington DC 2026 · best of 2 | 4:35 |
| Farmers carry | 1:35 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:47 | Washington DC 2026 · best of 2 | 5:03 |
| Wall balls | 7:46 | Phoenix 2026 · best of 2 | 6:49 |
| Runs (8 km) | 35:44 | Washington DC 2026 · best of 2 | 36:58 |
| Roxzone | 5:20 | Phoenix 2026 · best of 2 | 6:13 |
How to read
Each station's best across Will's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alex McNaughton1 race
- Kyle Hesse1 race
- Robert Farrell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 378 Pro Men
Shape of the race
This chart shows where Will sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Will: faster than |
|---|---|
| Ski | 34% |
| Push | 7% |
| Pull | 41% |
| BBJ | 29% |
| Row | 72% |
| Carry | 84% |
| Lunges | 53% |
| Wall balls | 23% |
| Roxzone | 65% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Will beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Will's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:39 faster); weakest: Wall balls (2:34 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Will against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Will: 35:48 running, 40:48 at the stations and 5:57 in the roxzone; the longest station was the wall balls (9:25).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Will | Typical Pro Men |
|---|---|---|
| Run 1 | 2:55 | 3:30 |
| SkiErg | 4:29 | 4:21 |
| Run 2 | 4:33 | 4:21 |
| Sled push | 5:00 | 3:18 |
| Run 3 | 5:26 | 4:43 |
| Sled pull | 5:42 | 5:11 |
| Run 4 | 4:40 | 4:44 |
| Burpee broad jump | 5:25 | 4:21 |
| Run 5 | 4:52 | 4:43 |
| Row | 4:25 | 4:36 |
| Run 6 | 4:23 | 4:37 |
| Farmers carry | 1:35 | 1:57 |
| Run 7 | 4:44 | 4:42 |
| Sandbag lunges | 4:47 | 4:50 |
| Run 8 | 4:15 | 4:28 |
| Wall balls | 9:25 | 6:51 |
| Roxzone | 5:57 | 6:36 |
| Finish | 1:22:24 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:34 against the typical Pro Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
