Athlete · Open Men · 30-34 ·

GBR

Will Kucia

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:28:46 (Bangkok Mar 2026) · Doubles Men 1:12:26 (Shanghai 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:46 Open Men time · Bangkok Mar 2026 also raced Doubles Men: each has its own best below

top 33% Open Men place · Bangkok Mar 2026 921st of 2,828 Open Men finishers there

1:12:26 latest race · Shanghai 2026 best Doubles Men time so far Doubles Men with Zac Liew

Sled push strongest segment · Bangkok Mar 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:46Bangkok Mar 2026 · 1 race Doubles Men1:12:26Shanghai 2026 · 2 races · with Zac Liew

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:00 best 1:12:26

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026team: Will Kucia, Zac Liewwhat the whole field did →	Doubles Men · team 30-34	1:12:26	top 24% 136/582	36:26	28:35	7:29	splits SkiErg4:17Sled push1:59Sled pull3:42Burpee broad jump3:38Row4:42Farmers carry1:43Sandbag lunges4:07Wall balls4:27Run 15:42Run 24:33Run 34:28Run 44:28Run 54:21Run 64:09Run 74:11Run 84:38Full report for this race →
Bangkok Mar 2026 22 Mar 2026team: Haris Kamal, Will Kuciawhat the whole field did →	Doubles Men · team 30-34	1:20:53	top 34% 521/1,552	41:24	29:42	9:53	splits SkiErg4:10Sled push2:07Sled pull3:28Burpee broad jump3:31Row4:34Farmers carry1:49Sandbag lunges4:41Wall balls5:22Run 17:25Run 24:22Run 34:28Run 45:12Run 55:29Run 64:37Run 74:34Run 85:21Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	1:28:46	top 33% 921/2,828	37:29	41:56	9:23	splits SkiErg5:03Sled push2:40Sled pull5:31Burpee broad jump7:22Row4:59Farmers carry2:29Sandbag lunges6:17Wall balls7:35Run 17:05Run 24:20Run 34:11Run 44:07Run 54:14Run 64:04Run 74:05Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Mar 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Willedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 89%

Sled pull faster than 59%

Burpee broad jump faster than 28%

Row faster than 59%

Farmers carry faster than 45%

Sandbag lunges faster than 43%

Wall balls faster than 51%

Roxzone faster than 81%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:59 faster

Sled pull 0:22 faster

Burpee broad jump 1:13 slower

Row 0:06 faster

Farmers carry 0:06 slower

Sandbag lunges 0:18 slower

Wall balls 0:05 faster

Roxzone 2:36 faster

Runs (8 km) 5:38 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Will against the typical Open Men finisher

Will1:28:46

7:055:034:202:404:115:314:077:224:144:594:042:294:056:175:267:359:23

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:13 against the typical Open Men finisher at Bangkok Mar 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown