Will Holroyd

1 HYROX race over 1 season. Best Open Men time: 1:32:57 at London 2024.

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Open Men time1:32:57London 2024

Open Men place1611thof 2,324 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 64% of Open Men at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024whole field →	Open Men · 30-34	1:32:57	1611th of 2,324362nd of 490 aged 30-34	47:40	37:41	7:40	View results	See splits Hide splits SkiErg4:31faster than 37%Sled push3:24faster than 34%Sled pull4:46fastest 41%Burpee broad jump5:55faster than 49%Row4:57faster than 34%Farmers carry2:50faster than 13%Sandbag lunges5:18faster than 42%Wall balls6:00fastest 36%Runs (8 km)47:40faster than 14%Roxzone7:40faster than 49%Run 110:47Run 26:52faster than 2%Run 34:49faster than 41%Run 44:55faster than 39%Run 54:58faster than 48%Run 64:59faster than 40%Run 74:53faster than 45%Run 85:30fastest 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Willedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%

Sled push faster than 34%

Sled pull faster than 59%

Burpee broad jump faster than 49%

Row faster than 34%

Farmers carry faster than 13%

Sandbag lunges faster than 42%

Wall balls faster than 64%

Roxzone faster than 50%

Runs (8 km) faster than 14%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:20 slower

Sled pull 0:17 faster

Burpee broad jump 0:02 slower

Row 0:09 slower

Farmers carry 0:43 slower

Sandbag lunges 0:13 slower

Wall balls 0:43 faster

Roxzone 0:02 slower

Runs (8 km) 7:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Will against the typical Open Men finisher

Will1:32:57

10:474:316:523:244:494:464:555:554:584:574:592:504:535:185:306:007:40

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:43 against the typical Open Men finisher at London 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.