Athlete · Doubles Mixed · team 30-39 ·

GBR

Will Frankling

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:55 at Valencia 2025.

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Doubles Mixed time1:24:55Valencia 2025

Doubles Mixed place316thof 456 · Valencia 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 58% of Doubles Mixed at Valencia 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Valencia 2025 9 Mar 2025team: Carla Catalano, Will Franklingwhole field →	Doubles Mixed · team 30-39	1:24:55	316th of 456148th of 195 aged 30-39	44:42	34:07	6:06^†	View results	See splits Hide splits SkiErg4:29faster than 31%Sled push2:41faster than 22%Sled pull5:36faster than 10%Burpee broad jump4:39faster than 9%Row4:56faster than 30%Farmers carry1:57faster than 20%Sandbag lunges3:50fastest 42%Wall balls5:59faster than 10%Runs (8 km)44:42faster than 47%Roxzone6:06Run 15:12fastest 37%Run 24:56fastest 38%Run 35:38faster than 39%Run 45:57faster than 26%Run 55:50faster than 38%Run 65:21fastest 41%Run 75:38faster than 45%Run 86:10faster than 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Carla Catalano1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Valencia 2025, against 456 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Willedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 32%

Sled push faster than 22%

Sled pull faster than 10%

Burpee broad jump faster than 10%

Row faster than 30%

Farmers carry faster than 21%

Sandbag lunges faster than 58%

Wall balls faster than 10%

Roxzone faster than 38%

Runs (8 km) faster than 47%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:24 slower

Sled pull 1:33 slower

Burpee broad jump 1:20 slower

Row 0:13 slower

Farmers carry 0:14 slower

Sandbag lunges 0:10 faster

Wall balls 1:32 slower

Roxzone 0:22 slower

Runs (8 km) 0:27 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Will against the typical Doubles Mixed finisher

Will1:24:55

5:124:294:562:415:385:365:574:395:504:565:211:575:383:506:105:596:06

Typical Doubles Mixed1:18:35

5:264:195:082:175:284:035:283:195:364:435:321:435:314:005:514:275:44

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:33 against the typical Doubles Mixed finisher at Valencia 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up