AUS Will Denny
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
430th of 731 Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:34 | 2:53 | faster than 75% |
| SkiErg: | 3:39 | 3:49 | faster than 80% |
| Run 2: | 4:53 | 5:01 | faster than 58% |
| Sled push: | 1:49 | 1:33 | faster than 12% |
| Run 3: | 5:30 | 5:25 | faster than 45% |
| Sled pull: | 2:46 | 2:44 | faster than 46% |
| Run 4: | 5:49 | 5:30 | faster than 35% |
| Burpee broad jump: | 3:25 | 2:59 | faster than 27% |
| Run 5: | 5:46 | 5:42 | faster than 46% |
| Row: | 4:20 | 4:20 | faster than 51% |
| Run 6: | 5:42 | 5:30 | faster than 40% |
| Farmers carry: | 1:33 | 1:37 | faster than 63% |
| Run 7: | 6:03 | 5:30 | faster than 26% |
| Sandbag lunges: | 3:53 | 3:17 | faster than 22% |
| Run 8: | 6:21 | 5:33 | faster than 22% |
| Wall balls: | 4:18 | 3:54 | faster than 24% |
| Roxzone: | 6:42 | 6:38 | faster than 47% |
| Runs (8 km) | 42:34 | 41:19 | faster than 41% |
| Stations (8) | 25:43 | ||
| Finish | 1:14:55 | 1:12:38 | 430th of 731 · faster than 41% |
2,194th of 2,673 Open Men (faster than 17%). Against the 81 who finished around 1:39:30: most time gained on sandbag lunges (0:41), most lost on the eight runs (1:22). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 4:20 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:27 | faster than 73% |
| SkiErg: | 4:17 | 4:21 | faster than 60% |
| Run 2: | 5:12 | 4:51 | faster than 31% |
| Sled push: | 2:21 | 2:16 | faster than 45% |
| Run 3: | 10:28 | 5:10 | faster than 0% |
| Sled pull: | 6:15 | 4:48 | faster than 16% |
| Run 4: | 6:01 | 5:16 | faster than 19% |
| Burpee broad jump: | 7:15 | 5:30 | faster than 18% |
| Run 5: | 6:09 | 5:27 | faster than 24% |
| Row: | 5:02 | 4:49 | faster than 30% |
| Run 6: | 5:51 | 5:22 | faster than 30% |
| Farmers carry: | 1:59 | 2:08 | faster than 66% |
| Run 7: | 5:47 | 5:21 | faster than 33% |
| Sandbag lunges: | 5:49 | 5:24 | faster than 39% |
| Run 8: | 7:09 | 6:16 | faster than 27% |
| Wall balls: | 8:13 | 6:09 | faster than 16% |
| Roxzone: | 10:46 | 8:15 | faster than 16% |
| Runs (8 km) | 49:14 | 41:43 | faster than 17% |
| Stations (8) | 41:11 | ||
| Finish | 1:41:07 | 1:26:02 | 2194th of 2,673 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Matt Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Will sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 66% of the field), weakest on Pull (faster than 16%).
See the numbers
| Part | Will: faster than |
|---|---|
| Ski | 61% |
| Push | 45% |
| Pull | 16% |
| BBJ | 18% |
| Row | 30% |
| Carry | 66% |
| Lunges | 39% |
| Wall balls | 17% |
| Roxzone | 17% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Will beat on each part of the race, at this race.Best: Farmers carry (faster than 66%); weakest: Sled pull (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Will's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:09 faster); weakest: Runs (8 km) (7:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Will against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Will: 49:17 running, 41:11 at the stations and 10:46 in the roxzone; the longest station was the wall balls (8:13).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Will | Typical Open Men |
|---|---|---|
| Run 1 | 2:40 | 3:27 |
| SkiErg | 4:17 | 4:21 |
| Run 2 | 5:12 | 4:51 |
| Sled push | 2:21 | 2:16 |
| Run 3 | 10:28 | 5:10 |
| Sled pull | 6:15 | 4:48 |
| Run 4 | 6:01 | 5:16 |
| Burpee broad jump | 7:15 | 5:30 |
| Run 5 | 6:09 | 5:27 |
| Row | 5:02 | 4:49 |
| Run 6 | 5:51 | 5:22 |
| Farmers carry | 1:59 | 2:08 |
| Run 7 | 5:47 | 5:21 |
| Sandbag lunges | 5:49 | 5:24 |
| Run 8 | 7:09 | 6:16 |
| Wall balls | 8:13 | 6:09 |
| Roxzone | 10:46 | 8:15 |
| Finish | 1:41:07 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:31 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
