IRL Will Connolly
2 HYROX races over 2 seasons. Best Open Men time: 1:21:52 at Rome 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Will Connolly at each race, oldest on the left; lower is faster.The best was 1:21:52 at Rome (Sep 2025); Will Connolly was 2:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:21:52 |
| Valencia | Oct 2026 | Open Men | 1:24:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
964th of 1,636 Open Men (faster than 41%). Against the 49 who finished around 1:25:33: most time gained on the eight runs (2:44), most lost on burpee broad jump (2:16). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:21 | faster than 55% |
| SkiErg: | 4:29 | 4:35 | faster than 65% |
| Run 2: | 4:33 | 4:41 | faster than 59% |
| Sled push: | 3:13 | 3:09 | faster than 46% |
| Run 3: | 4:49 | 5:01 | faster than 61% |
| Sled pull: | 3:56 | 4:33 | faster than 75% |
| Run 4: | 4:48 | 5:00 | faster than 61% |
| Burpee broad jump: | 7:40 | 5:05 | faster than 8% |
| Run 5: | 5:05 | 5:13 | faster than 55% |
| Row: | 4:33 | 4:45 | faster than 72% |
| Run 6: | 4:56 | 5:02 | faster than 55% |
| Farmers carry: | 2:10 | 2:11 | faster than 51% |
| Run 7: | 5:05 | 5:02 | faster than 48% |
| Sandbag lunges: | 5:16 | 4:53 | faster than 37% |
| Run 8: | 5:24 | 5:34 | faster than 56% |
| Wall balls: | 9:32 | 6:43 | faster than 16% |
| Roxzone: | 6:12 | 6:08 | faster than 48% |
| Runs (8 km) | 37:52 | 39:07 | faster than 59% |
| Stations (8) | 40:49 | ||
| Finish | 1:24:48 | 1:21:53 | 964th of 1,636 · faster than 41% |
931st of 1,999 Open Men (faster than 53%). Against the 61 who finished around 1:21:19: most time gained on the eight runs (1:40), most lost on burpee broad jump (2:39). Runs 5 to 8 took 1:06 less than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:41 | faster than 43% |
| SkiErg: | 4:30 | 4:29 | faster than 49% |
| Run 2: | 4:17 | 4:15 | faster than 47% |
| Sled push: | 2:27 | 2:56 | faster than 82% |
| Run 3: | 4:25 | 4:34 | faster than 58% |
| Sled pull: | 4:26 | 4:58 | faster than 68% |
| Run 4: | 4:22 | 4:34 | faster than 63% |
| Burpee broad jump: | 7:47 | 5:11 | faster than 10% |
| Run 5: | 4:29 | 4:44 | faster than 64% |
| Row: | 4:36 | 4:53 | faster than 79% |
| Run 6: | 4:18 | 4:36 | faster than 67% |
| Farmers carry: | 2:05 | 2:02 | faster than 46% |
| Run 7: | 4:11 | 4:38 | faster than 75% |
| Sandbag lunges: | 5:38 | 5:19 | faster than 40% |
| Run 8: | 4:48 | 5:30 | faster than 78% |
| Wall balls: | 6:52 | 6:59 | faster than 52% |
| Roxzone: | 7:02 | 6:44 | faster than 43% |
| Runs (8 km) | 36:34 | 38:40 | faster than 64% |
| Stations (8) | 38:21 | ||
| Finish | 1:21:52 | 1:23:07 | 931st of 1,999 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Will has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Valencia Vale · best of 2 | 4:34 |
| Sled push | 2:27 | Rome 2025 · best of 2 | 3:04 |
| Sled pull | 3:56 | Valencia Vale · best of 2 | 4:57 |
| Burpee broad jump | 7:40 | Valencia Vale · best of 2 | 5:38 |
| Row | 4:33 | Valencia Vale · best of 2 | 4:53 |
| Farmers carry | 2:05 | Rome 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:16 | Valencia Vale · best of 2 | 5:20 |
| Wall balls | 6:52 | Rome 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:34 | Rome 2025 · best of 2 | 41:47 |
| Roxzone | 6:12 | Valencia Vale · best of 2 | 7:23 |
How to read
Each station's best across Will's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2025, against 1,999 Open Men
Shape of the race
This chart shows where Will sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Will: faster than |
|---|---|
| Ski | 50% |
| Push | 82% |
| Pull | 69% |
| BBJ | 10% |
| Row | 80% |
| Carry | 47% |
| Lunges | 41% |
| Wall balls | 52% |
| Roxzone | 43% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Will beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Will's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:06 faster); weakest: Burpee broad jump (2:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Will against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Will: 36:38 running, 38:20 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (7:47).Below, Typical Open Men: 38:32 running, 36:47 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Will | Typical Open Men |
|---|---|---|
| Run 1 | 5:48 | 5:41 |
| SkiErg | 4:30 | 4:29 |
| Run 2 | 4:17 | 4:15 |
| Sled push | 2:27 | 2:56 |
| Run 3 | 4:25 | 4:34 |
| Sled pull | 4:26 | 4:58 |
| Run 4 | 4:22 | 4:34 |
| Burpee broad jump | 7:47 | 5:11 |
| Run 5 | 4:29 | 4:44 |
| Row | 4:36 | 4:53 |
| Run 6 | 4:18 | 4:36 |
| Farmers carry | 2:05 | 2:02 |
| Run 7 | 4:11 | 4:38 |
| Sandbag lunges | 5:38 | 5:19 |
| Run 8 | 4:48 | 5:30 |
| Wall balls | 6:52 | 6:59 |
| Roxzone | 7:02 | 6:44 |
| Finish | 1:21:52 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:36 against the typical Open Men finisher at Rome 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
