NED Wilko Vriesema
2 HYROX races over 1 season. Best Open Men time: 1:24:39 at Heerenveen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wilko Vriesema at each race, oldest on the left; lower is faster.The best was 1:24:39 at Heerenveen (May 2025); Wilko Vriesema was 3:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:28:19 |
| Heerenveen | May 2025 | Open Men | 1:24:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
732nd of 1,541 Open Men (faster than 52%). Against the 47 who finished around 1:25:19: most time gained on the eight runs (1:10), most lost on sled pull (1:11). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:30 | faster than 44% |
| SkiErg: | 4:35 | 4:25 | faster than 29% |
| Run 2: | 4:42 | 4:39 | faster than 47% |
| Sled push: | 2:46 | 2:46 | faster than 51% |
| Run 3: | 5:03 | 4:58 | faster than 45% |
| Sled pull: | 6:01 | 4:48 | faster than 17% |
| Run 4: | 5:16 | 5:00 | faster than 35% |
| Burpee broad jump: | 5:28 | 5:43 | faster than 56% |
| Run 5: | 5:10 | 5:11 | faster than 51% |
| Row: | 5:02 | 4:48 | faster than 29% |
| Run 6: | 4:58 | 5:02 | faster than 53% |
| Farmers carry: | 2:01 | 2:06 | faster than 59% |
| Run 7: | 4:54 | 5:04 | faster than 58% |
| Sandbag lunges: | 5:01 | 5:09 | faster than 54% |
| Run 8: | 5:13 | 5:47 | faster than 71% |
| Wall balls: | 5:38 | 6:25 | faster than 67% |
| Roxzone: | 8:23 | 8:10 | faster than 46% |
| Runs (8 km) | 39:48 | 40:18 | faster than 52% |
| Stations (8) | 36:32 | ||
| Finish | 1:24:39 | 1:25:19 | 732nd of 1,541 · faster than 52% |
1,347th of 2,469 Open Men (faster than 45%). Against the 74 who finished around 1:28:28: most time gained on the roxzone (0:32), most lost on sled pull (0:47). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:09 | faster than 26% |
| SkiErg: | 4:39 | 4:25 | faster than 22% |
| Run 2: | 5:06 | 4:54 | faster than 39% |
| Sled push: | 2:41 | 2:48 | faster than 60% |
| Run 3: | 5:26 | 5:15 | faster than 40% |
| Sled pull: | 6:02 | 5:06 | faster than 24% |
| Run 4: | 5:33 | 5:17 | faster than 38% |
| Burpee broad jump: | 5:46 | 5:45 | faster than 49% |
| Run 5: | 5:40 | 5:31 | faster than 43% |
| Row: | 4:49 | 4:45 | faster than 41% |
| Run 6: | 5:25 | 5:19 | faster than 45% |
| Farmers carry: | 2:04 | 2:07 | faster than 54% |
| Run 7: | 5:04 | 5:18 | faster than 60% |
| Sandbag lunges: | 5:23 | 5:05 | faster than 41% |
| Run 8: | 6:10 | 5:59 | faster than 44% |
| Wall balls: | 6:23 | 5:58 | faster than 39% |
| Roxzone: | 6:40 | 6:51 | faster than 54% |
| Runs (8 km) | 43:59 | 43:09 | faster than 44% |
| Stations (8) | 37:47 | ||
| Finish | 1:28:19 | 1:26:37 | 1347th of 2,469 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Wilko has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Heerenveen 2025 · best of 2 | 4:34 |
| Sled push | 2:41 | Rotterdam 2025 · best of 2 | 3:04 |
| Sled pull | 6:01 | Heerenveen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:28 | Heerenveen 2025 · best of 2 | 5:38 |
| Row | 4:49 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Heerenveen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:01 | Heerenveen 2025 · best of 2 | 5:20 |
| Wall balls | 5:38 | Heerenveen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:48 | Heerenveen 2025 · best of 2 | 41:47 |
| Roxzone | 6:40 | Rotterdam 2025 · best of 2 | 7:23 |
How to read
Each station's best across Wilko's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Wilko sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 67% of the field), weakest on Pull (faster than 17%).
See the numbers
| Part | Wilko: faster than |
|---|---|
| Ski | 30% |
| Push | 52% |
| Pull | 17% |
| BBJ | 57% |
| Row | 29% |
| Carry | 59% |
| Lunges | 55% |
| Wall balls | 67% |
| Roxzone | 46% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wilko beat on each part of the race, at this race.Best: Wall balls (faster than 67%); weakest: Sled pull (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wilko's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:47 faster); weakest: Sled pull (1:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wilko against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wilko: 39:53 running, 36:32 at the stations and 8:23 in the roxzone; the longest station was the sled pull (6:01).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Wilko | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 4:30 |
| SkiErg | 4:35 | 4:25 |
| Run 2 | 4:42 | 4:39 |
| Sled push | 2:46 | 2:46 |
| Run 3 | 5:03 | 4:58 |
| Sled pull | 6:01 | 4:48 |
| Run 4 | 5:16 | 5:00 |
| Burpee broad jump | 5:28 | 5:43 |
| Run 5 | 5:10 | 5:11 |
| Row | 5:02 | 4:48 |
| Run 6 | 4:58 | 5:02 |
| Farmers carry | 2:01 | 2:06 |
| Run 7 | 4:54 | 5:04 |
| Sandbag lunges | 5:01 | 5:09 |
| Run 8 | 5:13 | 5:47 |
| Wall balls | 5:38 | 6:25 |
| Roxzone | 8:23 | 8:10 |
| Finish | 1:24:39 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:13 against the typical Open Men finisher at Heerenveen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
