Athlete · Open Men · 25-29 ·

NED

Wilko Vriesema

2 HYROX results over 1 season. Best Open Men time 1:24:39 at Heerenveen 2025.

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1:24:39 best Open Men time · Heerenveen 2025 2 Open Men races

top 48% best Open Men place · Heerenveen 2025 731st of 1,541 Open Men finishers there

1:24:39 latest race · Heerenveen 2025 best Open Men time so far Open Men

Wall balls strongest segment · Heerenveen 2025 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:00 best 1:24:39

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 25-29	1:24:39	top 48% 731/1,541	39:48	36:32	8:23	splits SkiErg4:35Sled push2:46Sled pull6:01Burpee broad jump5:28Row5:02Farmers carry2:01Sandbag lunges5:01Wall balls5:38Run 14:36Run 24:42Run 35:03Run 45:16Run 55:10Run 64:58Run 74:54Run 85:13Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 25-29	1:28:19	1347th of 2,469	43:59	37:47	6:40	splits SkiErg4:39Sled push2:41Sled pull6:02Burpee broad jump5:46Row4:49Farmers carry2:04Sandbag lunges5:23Wall balls6:23Run 15:36Run 25:06Run 35:26Run 45:33Run 55:40Run 65:25Run 75:04Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wilkoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 52%

Sled pull faster than 17%

Burpee broad jump faster than 57%

Row faster than 29%

Farmers carry faster than 59%

Sandbag lunges faster than 55%

Wall balls faster than 67%

Roxzone faster than 46%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push level

Sled pull 1:13 slower

Burpee broad jump 0:15 faster

Row 0:14 slower

Farmers carry 0:05 faster

Sandbag lunges 0:08 faster

Wall balls 0:47 faster

Roxzone 0:13 slower

Runs (8 km) 0:30 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wilko against the typical Open Men finisher

Wilko1:24:39

4:364:354:422:465:036:015:165:285:105:024:582:014:545:015:135:388:23

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:13 against the typical Open Men finisher at Heerenveen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown