Athlete · Open Men · 30-34 ·

INA

Wildan Rizkyansyah

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:55:00 (Rome 2026) · Doubles Mixed 1:41:44 (Chiba 2026).

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1:55:00 Open Men time · Rome 2026 also raced Doubles Mixed: each has its own best below

2614th of 2,820 Open Men place · Rome 2026 among Open Men finishers there

1:55:00 latest race · Rome 2026 first Open Men race Open Men

SkiErg strongest segment · Rome 2026 faster than 27% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:55:00Rome 2026 · 1 race Doubles Mixed1:41:44Chiba 2026 · 1 race · with Retno Titisari

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 30-34	1:55:00	2614th of 2,820	50:38	53:35	10:53	splits SkiErg4:43Sled push5:07Sled pull6:22Burpee broad jump10:03Row5:29Farmers carry3:15Sandbag lunges8:55Wall balls9:41Run 16:06Run 25:59Run 37:12Run 45:50Run 56:08Run 65:28Run 75:40Run 88:20Full report for this race →
Chiba 2026 6 Aug 2026team: Wildan Rizkyansyah, Retno Titisariwhat the whole field did →	Doubles Mixed · team 30-34	1:41:44	849th of 1,134	56:41	35:57	9:11	splits SkiErg4:59Sled push2:38Sled pull5:01Burpee broad jump5:03Row5:29Farmers carry2:08Sandbag lunges4:21Wall balls6:18Run 16:35Run 26:46Run 37:05Run 47:14Run 57:27Run 67:15Run 77:25Run 86:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wildanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 6%

Sled pull faster than 13%

Burpee broad jump faster than 4%

Row faster than 15%

Farmers carry faster than 8%

Sandbag lunges faster than 6%

Wall balls faster than 17%

Roxzone faster than 6%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 1:43 slower

Sled pull 1:37 slower

Burpee broad jump 4:33 slower

Row 0:31 slower

Farmers carry 1:04 slower

Sandbag lunges 3:35 slower

Wall balls 2:50 slower

Roxzone 3:58 slower

Runs (8 km) 11:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wildan against the typical Open Men finisher

Wildan1:55:00

6:064:435:595:077:126:225:5010:036:085:295:283:155:408:558:209:4110:53

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:33 against the typical Open Men finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:55:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown